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Easy recipe: Coleslaw salad

Coleslaw salad (Photo: iStock)

Apart from colouring your meals, coleslaw has a blend of nutritional benefits based on the different ingredients involved.

It is rich in fibre, Vitamin C, and K which are obtained from the cabbage. Carrots are high in beta-carotene which contributes to eye health while apple cider vinegar aids in digestion.

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