The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Make these dietary and lifestyle changes to ward off heartburn (Photo: iStock)
If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you're not alone.
Although substantive figures haven't been established in Kenya, Aga Khan University Hospital's online records indicate that over 20 per cent of adults decry the unpleasant disease whose most significant symptom is "heartburn".
Premium Article
Get Full Access for Ksh299/Week.
Uncover the stories others won't tell. Subscribe now for exclusive access.
Stand With Bold Journalism.
Stand With The Standard.
Journalism can't be free because the truth demands investment.
At The Standard, we invest time, courage and skills to bring you accurate,
factual and impactful stories. Subscribe today and stand with us in the
pursuit of credible journalism.