House holds chores to burn calories

BY BOB OTIENO
Does signing up at the gym seem like a huge task? Maybe regaining your energy levels by actively participating in daily chores can help you finally get on with your life and get fit. Interestingly, doing basic chores at home or office can help you burn off those calories and help you get more energetic. Here are a few basic chores to get started with:

Wash your car: Well, it takes 15-20 minutes to do it but will warm up your body and get the blood rushing, giving you a start to your day. Research shows that you will also burn around 80 – 100 calories and save some money too.