×
The Standard e-Paper
Home To Bold Columnists
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
A consistent workout routine is one of the best foundations for your overall well-being. It requires discipline and energy, but when you see the tangible results of exercise, it quickly becomes a non-negotiable commitment.
However, despite all your dedication and passion, you may realise that you have veered into counterproductive territory.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join