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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Fitness starts with what you eat so don’t treat your kitchen and the gym like they are mutually exclusive. Nutrition is not only important for weight loss, it also determines if, how and when you achieve other goals such as strength, muscle growth, endurance and overall fitness.
Planning your meals around your workout and fitness goals can dramatically improve your performance and speed up your goal attainment.
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