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How to lose weight and keep it off

When it comes to losing weight, a simple Google search will give you various solutions which promise to get you to your goal weight. There are numerous diets and workouts whose goal is weight loss. According to Healthline, there is no one remedy for weight loss. No two people will respond to food in the same way. The site stresses the importance of taking the time to determine which method will work best for you, being patient and committed to your weight loss journey.

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