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Wellness
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
More than 70 per cent of adolescents intentionally seek solitude during school breaks, describing it as a chance to breathe, think and unwind from pressure
Parenteen
By Juliet Omelo
Apr. 23, 2026
Your bed will cease to be a mere piece of furniture and instead become a carefully curated sanctuary, signalling order, calm and rest
Your Home
By Agnes Mwandawiro
Apr. 23, 2026
In the busyness of modern life, true comfort lies in not having to think, reaching for a favourite snack, finding paper towels when needed, and enjoying a bowl of seasonal fruit
Your Home
By Agnes Mwandawiro
Apr. 22, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
Work today rarely follows a straight path. More people are stepping away from their jobs to reset or rethink their careers
Career Tips
By Anjellah Owino
Apr. 22, 2026
Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and developmental needs
Parenting
By Binny Brahmbhatt – Sharma
Apr. 19, 2026
Congratulations! Your job application has been successful and you are ready to impress, until the question about that gap in your CV comes up
Career Tips
By Esther Muchene
Apr. 18, 2026
Every office has them: the work mum, work dad, work siblings. But for a younger generation entering the workplace, that familiar family dynamic is starting to feel different
Living
By Tania Omusale
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
School holidays in Kenya are not just a break for students; they are a full-blown season of drama, survival and unexpected character development for parents
Parenting
By Silas Nyamweya
Apr. 17, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Today's children outpace their parents. They hear things not yet discussed at home, notice differences not yet named and form questions long before adults have answers
Parenting
By Jayne Rose Gacheri
Apr. 15, 2026
A well-planned, professional exit speaks volumes about your character and leaves a lasting, positive impression
Career Tips
By Esther Muchene
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
Fitness
By Anjellah Owino
Apr. 14, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
Unlike traditional parenting, which is defined by a power imbalance between parent and child, in this one, conversation sets the stage for mutual respect and dialogue
Parenting
By Anjellah Owino
Apr. 9, 2026
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
By Dr Alfred Murage
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
As more parents turn to digital "babysitters" for peace, experts warn that missed interactions in early childhood leave a lifelong mark
Parenting
By Jayne Rose Gacheri
Apr. 8, 2026
Some of the common mistakes that people make during the early stages of dating include love-bombing, trying to influence the other person using money and gifts and guilt-tripping
Relationships
By Anjellah Owino
Apr. 8, 2026
Parents can feel overwhelmed by the vast exposure of young teens to information. One of the challenges parents face is finding the right approach to navigate the sensitive topic of dating
Parenting
By Binny Brahmbhatt – Sharma
Apr. 7, 2026
Companies oppose workplace relationships less for moral reasons and more to prevent conflicts of interest and power dynamics that disrupt operations
Career Tips
By Esther Muchene
Apr. 7, 2026
From weekend trips to family visits, here’s how holiday habits shape spending and how you can enjoy the perks without breaking the bank
Managing Your Money
By Anjellah Owino
Apr. 4, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
Apr. 3, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
Long before many parents expect it, children begin forming ideas about identity, belonging and “otherness,” shaped not only by what they see but by what they hear, feel and experience
Parenting
By Anjellah Owino
Mar. 28, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
When children experience punishment, rejection or neglect repeatedly, they adapt by silencing their emotions and needs as a coping mechanism
Parenting
By Anjellah Owino
Mar. 25, 2026
We put our hands and feet through a lot. It’s no surprise that, over time, our palms and soles can start to feel more like sandpaper than silk
Beauty
By Agnes Mwandawiro
Mar. 25, 2026
In rooms where you’re the only woman, what you wear is usually the first piece of communication your colleagues see
Career Tips
By Esther Muchene
Mar. 24, 2026
When I entered my 30s, I started wanting a serious relationship. But I don’t seem to be getting anywhere! What do I have to do to find a serious man?
Relationships
By Chris Hart
Mar. 24, 2026
Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino
Mar. 14, 2026
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene
Mar. 14, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
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