.
Wellness
Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino
Mar. 14, 2026
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene
Mar. 14, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
Relationships
By Purity Mwende
Mar. 12, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Parenting has always been about consistency and emotional availability, but today, there’s an added pressure to appear involved. The danger is when performance replaces participation
Parenting
By Jayne Rose Gacheri
Mar. 12, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
These colours remind the world that the struggle for women’s rights has a rich history and that the movement for justice, dignity, hope and solidarity continues
Living
By Tania Omusale
Mar. 7, 2026
A welcoming aroma is more than just a bonus; it’s a vital part of home design that can instantly turn a house into a sanctuary
Your Home
By Agnes Mwandawiro
Mar. 7, 2026
To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours
Health
By Mercy Kahenda
Mar. 4, 2026
Children experience transitions physiologically, not just emotionally and moving from structured school environments to home settings can dysregulate their nervous systems
Parenting
By Jayne Rose Gacheri
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Feb. 26, 2026
The role and title of being the reliable one in the family brings joy to some, forgetting that being too available to your parents and siblings can carry a hidden cost, especially if you’re married
Living
By Esther Muchene
Feb. 24, 2026
Women who pursue their careers often face silent judgment and tough trade-offs, yet the price of unrealised potential is far greater than the sacrifices they make for growth
Living
By Peter Muiruri
Feb. 21, 2026
Across many African communities, black tax is more than a bank transfer; it is an emotional and cultural contract, described by many as a blend of pride and pressure
Managing Your Money
By Jasmine Atieno
Feb. 20, 2026
The internet can be a ruthless place, especially when private actions are dragged into the public spotlight. In recent times, several Kenyans have learnt that secrets rarely stay hidden online
Living
By Silas Nyamweya
Feb. 20, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
We joke about it, and oftentimes you hear parents state that they haven’t slept in years, and everyone laughs. However, underneath the joke is a real strain
Parenting
By Jayne Rose Gacheri
Feb. 19, 2026
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
Health
By Dr Alfred Murage
Feb. 19, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
If a parent explodes at every inconvenience, a child learns that power equals volume, and if a parent navigates conflict with calm and accountability
Parenting
By Jayne Rose Gacheri
Feb. 18, 2026
In the corporate setting, silence is often mistaken for agreement or, worse, a lack of insight. Fear of appearing ‘pushy’ can keep even the best ideas in your notebook
Career Tips
By Esther Muchene
Feb. 17, 2026
Valentine’s Day often comes with a lot of pressure. People feel they need to outdo themselves or everyone else every single year
Living
By Brendah Makena
Feb. 13, 2026
Imagine coming back home to find it exactly as you had left it in the morning, dishes piled high in the kitchen, musty and surfaces untouched. Yet your partner stays home all day
Living
By Esther Muchene
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
My boyfriend says that I’m difficult to handle, and that I’m always complaining and always nagging. I don’t think that’s true, of course, but why might he think that? And how should I respond?
Living
By Chris Hart
Feb. 7, 2026
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
Health
By Dr Alfred Murage
Feb. 7, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
In many cultures, conversations around intimacy have historically focused more on men’s pleasure than women’s
Between The Sheets
By Anjellah Owino
Feb. 4, 2026
Changing family structures have reshaped how families live. Many young parents are raising children far from their support systems, while juggling work demands that leave little room for rest
Parenting
By Jayne Rose Gacheri
Feb. 3, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
Highly sensitive children feel emotions, sights and sounds intensely, making parenting both challenging and rewarding. Understanding their needs is key to helping them thrive
Parenting
By Anjellah Owino
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Structure is one of the clearest ways children experience love, and it tells them the world is predictable and that someone is paying attention
Parenting
By Jayne Rose Gacheri
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
I’m well educated, good at my job, and would also love to get married and start a family. But I’m in my late 30s already and not good at meeting men! Will it ever happen for me?
Relationships
By Chris Hart
Jan. 24, 2026
Finding true friendship is often described as rare, but when it happens, it carries the depth and familiarity of something long-lived
Living
By Anjellah Owino
Jan. 24, 2026
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
Health
By Dr Alfred Murage
Jan. 23, 2026
Most of us came here with nothing. No skills, no direction. Now we know that when we leave, we can survive without going back to crime
Living
By Juliet Omelo
Jan. 22, 2026
January is an ideal time to focus on building habits that support long-term wellness rather than chasing quick fixes
Living
By Joan Oyiela
Jan. 22, 2026
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
