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Wellness
Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone
Wellness
By Eve Waruingi
11h ago
While seemingly harmless on the surface, rage quitting can have significant implications on our well-being and productivity
Career Tips
By Esther Muchene
Apr. 16, 2024
Schools closed over a week ago, and if you have children in lower, and upper grades, and teenagers, you might be experiencing some tsunami in your household
Parenting
By Jayne Rose Gacheri
Apr. 16, 2024
I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people?
Wellness
By Chris Hart
Apr. 13, 2024
The emotional maturity of parents is passed on to children through the way they relate to each other. Do not expect adult siblings to live in a way they did not experience as children
Parenting
By Kenyatta Otieno
Apr. 12, 2024
The 21st Century has been characterized as a century of significant lifestyle diseases. According to the World Health Organization (WHO), in 2022, 1 in 8 people were living with obesity
Health
By Elizabeth Wasunna
Apr. 12, 2024
If you are an avid traveller or have an adventurous spirit, one way to ensure that your trip runs smoothly and free of common pitfalls is to plan ahead
Leisure And Travel
By Jayne Rose Gacheri
Apr. 11, 2024
Ensuring a clean and organised living space is essential for a healthy and peaceful home environment
Living
By Esther Muchene
Apr. 10, 2024
Everyone longs to have a great lover, but what kind of lover are you? Do you give as much as you want?
Living
By Bishop David Muriithi
Apr. 9, 2024
A rich experience is the best way to get the most out of your holiday and leave you with a sense of fulfilment
Leisure And Travel
By Jayne Rose Gacheri
Apr. 9, 2024
The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief
Wellness
By Esther Muchene
Apr. 9, 2024
Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"
Wellness
By Esther Muchene
Apr. 8, 2024
I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?
Living
By Chris Hart
Apr. 6, 2024
The list of diseases associated with alcohol is long and includes liver disease, cancer and cardiovascular disease
Health
By Dr Alfred Murage
Apr. 5, 2024
One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances
Wellness
By Esther Muchene
Apr. 3, 2024
Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented
Health
By Ryan Kerubo
Apr. 2, 2024
As the chill creeps in and the rain descends hard on our roofs, the task of keeping a home warm becomes paramount
Your Home
By Esther Muchene
Apr. 2, 2024
One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances
Wellness
By Esther Muchene
Mar. 31, 2024
Creating a cosy haven amidst the cold and damp weather requires a blend of practical strategies to ensure everyone’s comfort and warmth
Your Home
By Esther Muchene
Mar. 30, 2024
With Easter fast approaching, here are some details worth knowing as you celebrate this long-awaited weekend
Living
By Eve Writer
Mar. 29, 2024
Cigarette smoking remains a major cause of premature deaths worldwide. This is despite all the global anti-smoking efforts, which nevertheless have continued to gain traction
Health
By Dr Alfred Murage
Mar. 29, 2024
Easter is just around the corner and if you're alone, it doesn't have to be lonely. Here are some fun activities to try out for your self-love holiday
Wellness
By Esther Muchene
Mar. 27, 2024
Doing nothing is also a way to relax, but why not try something different this Easter? If you have the opportunity to have some fun, make the most of it
Leisure And Travel
By Eve Writer
Mar. 27, 2024
The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief
Wellness
By Esther Muchene
Mar. 24, 2024
Showering helps to clean the cumulated scents and dirt from our body but sometimes it is not enough. Therefore, perfumes, colognes and deodorants come in to help
Fashion And Beauty
By Ann Veronicah
Mar. 23, 2024
Every day people wake up to politics; from the family to the office. Domestic politics can be as intense as corporate politics and with social ramifications far more dire than elective politics
Parenting
By Awuor Omino
Mar. 22, 2024
Whenever you have reason to see a doctor, it’s likely that you just don’t see any by chance, unless it’s an emergency
Health
By Dr Alfred Murage
Mar. 22, 2024
Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road
Wellness
By Bishop David Muriithi
Mar. 22, 2024
Many people dream of travelling to many destinations and seeing new places. However, there is one part of travel that is not so fun to many – flying
Leisure And Travel
By Jayne Rose Gacheri
Mar. 21, 2024
The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks
Fitness
By Eve Writer
Mar. 21, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management
Health
By Ryan Kerubo
Mar. 20, 2024
Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants
Wellness
By Esther Muchene
Mar. 20, 2024
Navigating the nuances of when to apologise and when to stand firm becomes an essential skill in the journey of mental wellness and healthy communication
Living
By Esther Muchene
Mar. 18, 2024
Gender-based violence remains a major public health issue with healthcare providers being among the first and sometimes only points of contact for many survivors
Living
By Rodgers Otiso
Mar. 16, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
Healthy Eating
By Rayaan Mukhtar
Mar. 16, 2024
My children are still small, and a joy. But I would like some advice on how to make sure they go on being happy. Already I can see signs of strife, and I don’t know how best to deal with it
Parenting
By Chris Hart
Mar. 16, 2024
Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary
Living
By Urban Roulette
Mar. 15, 2024
Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements
Wellness
By Bishop David Muriithi
Mar. 15, 2024
The main drivers of self-taken medical samples are convenience and privacy. You do not need to make any appointments or wait out in never-ending queues within medical lab facilities
Health
By Dr Alfred Murage
Mar. 15, 2024
In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging
Health
By Ryan Kerubo
Mar. 14, 2024
It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness
Wellness
By Eve Writer
Mar. 13, 2024
Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life
Living
By Esther Muchene
Mar. 12, 2024
There was a time when a large waistline was synonymous with wealth and well-being. But that's no longer the case. It's long been known that a large waistline is linked to several diseases
Health
By Dr Alfred Murage
Mar. 12, 2024
It is about striking a delicate balance between expressing your truth and acknowledging the other person's perspective, fostering a pathway to healthy communication and mutual understanding
Wellness
By Esther Muchene
Mar. 11, 2024
Worldwide, girls and women aspire for fundamental rights and opportunities, including access to essential resources, empowerment, education, and equal opportunities
Living
By Patrick Ndeda
Mar. 8, 2024
The list of medical conditions linked with alcohol is pretty long and includes liver disease, cancers and cardiovascular disease
Health
By Dr Alfred Murage
Mar. 8, 2024
In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being
Wellness
By Esther Muchene
Mar. 7, 2024
Often, people assume that femininity is about being super girly and wearing dresses every day but it’s not
Living
By Eve Writer
Mar. 6, 2024
A life purpose is a clearly defined reason for living. It is the reason for your existence - why you are here, fitting in, breathing and taking up space
Wellness
By Bishop David Muriithi
Mar. 6, 2024
There are several things we should do to maintain a healthy sex life, including being fit and eating well in general
Between The Sheets
By Esther Muchene
Mar. 6, 2024