While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
Healthy Eating
By Dr Alfred Murage
20h ago
Rather than relying solely on strong alcohol and sugar, this contemporary version combines sweet mint syrup and fresh lemon juice with sparkling wine or fizzy soda
Food
By Molly Chebet
20h ago
Self-discipline gives you the power to stick to your decisions and follow them through without wavering
Living
By Bishop David Muriithi
19h ago
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
Wellness
By Cellestine Waeni
19h ago
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
Wellness
By Tania Omusale
Jun. 4, 2026
A new piercing is a stylish way to express yourself, but it needs proper care to heal well and avoid infection. The good news? Aftercare is simple
Fashion And Beauty
By Cellestine Waeni
Jun. 4, 2026
Stepping out of your comfort zone as an adult to learn a new skill fortifies mental health, preserves cognitive longevity, and systematically shields an ageing body from physiological decline
Living
By Agnes Mwandawiro
Jun. 3, 2026
Psychologists say children’s behaviour is often a reflection of unmet emotional needs and that connection, not punishment, is the foundation of healthy development
Parenting
By Binny Brahmbhatt – Sharma
Jun. 3, 2026
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Living
Self-discipline gives you the power to stick to your decisions and follow them through without wavering
Living
By Bishop David Muriithi
19h ago
Stepping out of your comfort zone as an adult to learn a new skill fortifies mental health, preserves cognitive longevity, and systematically shields an ageing body from physiological decline
Living
By Agnes Mwandawiro
Jun. 3, 2026
High performers can have a healthy work-life balance by attending to their needs and taking necessary breaks
Living
By Anjellah Owino
Jun. 2, 2026
From vape pens to nicotine devices disguised as highlighters and ordinary pens, health experts warn that the tobacco industry is reinventing itself to attract a younger generation
Living
By Joan Oyiela
Jun. 2, 2026
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Food
Rather than relying solely on strong alcohol and sugar, this contemporary version combines sweet mint syrup and fresh lemon juice with sparkling wine or fizzy soda
Food
By Molly Chebet
20h ago
Once the rice is soft and fluffy, transfer it to a large plate and sprinkle with toasted raisins, cashew nuts and fresh coriander. Serve and enjoy!
Food
By Chef Ali Mandhry
Jun. 2, 2026
Bring the vibrant, aromatic flavours of the Arabian Gulf straight to your kitchen with this classic Emirati Machboos
Food
By Chef Ali Mandhry
May. 30, 2026
Every great cocktail tells a story. But for one couple, a signature drink captures the very essence of their family’s journey
Food
By Molly Chebet
May. 29, 2026
There is nothing quite like a warm, comforting bowl of daal to soothe the soul after a long day
Food
By Chef Ali Mandhry
May. 27, 2026
Whether served at a massive family gathering, a festive celebration or simply as a weekend indulgence, biryani has a unique way of bringing people together around the dining table
Food
By Chef Ali Mandhry
May. 26, 2026
Fluff up the rice and serve it alongside the mutton on a platter. Sprinkle with raisins, garnish with boiled eggs and fried onions and enjoy your meal!
Food
By Chef Ali Mandhry
May. 21, 2026
Once cooked, garnish with chopped and whole California walnuts, then drizzle some sugar syrup all over the kunafa. Serve with Arabic coffee
Food
By Chef Ali Mandhry
May. 16, 2026
The Garibaldi is celebrated for its perfect balance of bitter and sweet flavours. It remains a go-to choice for a refreshing, easy-to-make Italian aperitif
Food
By Molly Chebet
May. 15, 2026
A new piercing is a stylish way to express yourself, but it needs proper care to heal well and avoid infection. The good news? Aftercare is simple
Fashion And Beauty
By Cellestine Waeni
Jun. 4, 2026
First dates bring a unique mix of excitement and anticipation, and nothing encapsulates that nervous energy quite like standing in front of an open wardrobe, wondering what to wear
Fashion And Beauty
By Agnes Mwandawiro
Jun. 3, 2026
The quest for the perfect fit in innerwear is often treated as a minor domestic chore, yet it is arguably the most foundational element of personal style and daily comfort
Fashion And Beauty
By Agnes Mwandawiro
May. 21, 2026
A graphic T-shirt may seem casual at first glance, but with the right styling, it can become one of the most versatile and fashion-forward pieces in your wardrobe
Fashion And Beauty
By Molly Chebet
May. 16, 2026
I love big social events and noisy conversations, but my boyfriend’s just the opposite. He likes being alone and hates small talk. Will he ever loosen up?
Relationships
By Chris Hart
Jun. 2, 2026
In a generation driven by instant gratification, modern dating has become faster, with emotional connection often expected long before it has time to develop
Relationships
By Anjellah Owino
May. 30, 2026
Mostly, I go for extrovert types, but I’ve noticed that there’s a real computer nerd at work who seems to like me. Might that work? Or should I stick to what I know?
Relationships
By Chris Hart
May. 29, 2026
I’d like to date someone dependable and kind, but instead I always seem to end up with one of the bad guys! Why am I so unlucky?
Relationships
By Chris Hart
May. 26, 2026
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