What was once a cultural mandate is now a choice. More men are rejecting fatherhood in favour of autonomy, financial freedom and a new identity
Living
By Peter Muiruri
2h ago
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
Relationships
By Anjellah Owino
2h ago
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
Health
By Brendah Makena
1h ago
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
2h ago
A sweatshirt is no longer just a basic layer; when printed with bold words or meaningful slogans, it becomes a reflection of your personality
Fashion And Beauty
By Molly Chebet
2h ago
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
Campus life shaped Wendy Kimani’s creativity, curiosity, and love for music, paving the way for her journey from Tusker Project Fame to global recognition
Achieving Woman
By Ronald Kipruto
Jan. 16, 2026
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet
Jan. 16, 2026
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Living
What was once a cultural mandate is now a choice. More men are rejecting fatherhood in favour of autonomy, financial freedom and a new identity
Living
By Peter Muiruri
2h ago
Campus life shaped Wendy Kimani’s creativity, curiosity, and love for music, paving the way for her journey from Tusker Project Fame to global recognition
Achieving Woman
By Ronald Kipruto
Jan. 16, 2026
In our ultra-connected world, a smartphone is not just a gadget but a mirror to the persona and a distinctive status symbol
Living
By Jael Wakesho
Jan. 15, 2026
For the modern professional, recognising when you have outgrown a role to the point of being a liability requires a keen eye that go beyond the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Jan. 14, 2026
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Food
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
2h ago
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet
Jan. 16, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit
Food
By Molly Chebet
Jan. 9, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
A sweatshirt is no longer just a basic layer; when printed with bold words or meaningful slogans, it becomes a reflection of your personality
Fashion And Beauty
By Molly Chebet
2h ago
From intricate Bantu knots to free-flowing Fulani braids and natural hair twists, whichever style an African woman wears, her hair tells stories not only of culture but of sovereignty
Fashion And Beauty
By Jael Wakesho
Jan. 16, 2026
Your handbag is more than an accessory; it’s a subtle reflection of your lifestyle, your taste, and the way you navigate the world
Trendsetters
By Tania Omusale
Jan. 8, 2026
Hanging out with friends is always fun, but figuring out what to wear can be a bit challenging. What you need to know is that you don’t always need fancy outfits to look or feel good
Fashion And Beauty
By Brendah Makena
Jan. 8, 2026
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
Relationships
By Anjellah Owino
2h ago
Men may say yes, not because they want to, but to protect their masculinity. This is why many men find it difficult to refuse intimacy even when they feel uncomfortable
Relationships
By Anjellah Owino
Jan. 14, 2026
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
Relationships
By Esther Muchene
Jan. 13, 2026
I date lots of exciting new guys, but sooner or later, they all let me down. Why’s that, and what am I doing wrong?
Relationships
By Chris Hart
Jan. 10, 2026
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