However, experiences such as neglect, rejection, abandonment, abuse or a lack of safety can affect a child’s self-esteem, sense of self and ability to regulate emotions
Wellness
By Anjellah Owino
Aug. 20, 2026
With greater awareness and access to financial information, people can examine the beliefs that they have inherited and develop healthier ones
Managing Your Money
By Anjellah Owino
Aug. 18, 2026
Just say something like ‘Maybe we could have coffee sometime? Here’s my number.’ Then he knows you’re interested, but still has to take the initiative before he gets any further
Relationships
By Chris Hart
Aug. 18, 2026
But style isn’t the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?
Wellness
By Jael Wakesho
Aug. 18, 2026
Perhaps you have just graduated, or you are steadily climbing the career ladder, and there is no denying that this is an exhilarating chapter in your life
Career Tips
By Esther Muchene
Aug. 18, 2026
Pour the caramelised onion and walnut mixture over the mutton, and serve with the remaining broth on the side. Enjoy!
Food
By Chef Ali Mandhry
Aug. 18, 2026
The weeks after childbirth are often centred on the newborn, yet they are just as critical for the mother's physical and emotional wellbeing
Motherhood
By Joan Oyiela
Aug. 12, 2026
Why do some people stick to their budgets while others abandon them within weeks? The answer often lies in how well the budget reflects their real life
Managing Your Money
By Anjellah Owino
Aug. 12, 2026
.
Living
A hidden loan, secret savings or undisclosed debt may seem like a small financial decision, but it can create a deep crack in a relationship
Living
By Jayne Rose Gacheri
Jul. 29, 2026
Love may bring two people together, but marriage also brings together two family histories, two sets of traditions and sometimes, two very different ideas about how a family should function
Living
By Jayne Rose Gacheri
Jul. 18, 2026
Technology has made it easier than ever to stay in touch, but staying emotionally connected takes far more than video calls and emojis
Living
By Jayne Rose Gacheri
Jul. 14, 2026
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
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Food
Pour the caramelised onion and walnut mixture over the mutton, and serve with the remaining broth on the side. Enjoy!
Food
By Chef Ali Mandhry
Aug. 18, 2026
Add the garlic and ginger paste and continue to saute for about 3–4 minutes. Then add the diced tomatoes, cayenne pepper, turmeric, lime juice, salt and pepper to taste
Food
By Chef Ali Mandhry
Aug. 4, 2026
Sprinkle with some extra curry leaves as a garnish, and enjoy with your favourite naan bread, chapati or mahambri
Food
By Chef Ali Mandhry
Jul. 29, 2026
Layer the boiled pasta in a casserole dish or baking tray and pour the white sauce over it. Preheat the oven to 180°C and bake for 45 minutes
Food
By Chef Ali Mandhry
Jul. 25, 2026
Marinate the fish in the above ingredients, then shallow fry until golden brown on both sides. Keep the marinade; do not discard it. We will mix it with the liquid to cook the rice
Food
By Chef Ali Mandhry
Jul. 21, 2026
A 10-minute brownie? Let me show you how to make the most delicious double chocolate walnut brownie. Pair it with some chocolate fudge sauce and you'll love life!
Food
By Chef Ali Mandhry
Jul. 18, 2026
Cover with the remaining cheesecake filling, smooth the top, cover with the extra Oreo mixture, and freeze for 4 to 6 hours, or until it is firm enough to unmould cleanly
Food
By Chef Ali Mandhry
Jul. 14, 2026
This Midnight Obsidian Dome dessert balances a dramatic, ultra-glossy exterior with the deep, comforting richness of dark chocolate and black cocoa
Food
By Chef Ali Mandhry
Jul. 11, 2026
In a frying pan over medium heat, add the oil and deep-fat fry the fish until brown and crispy. Serve with a side of sautéed spinach and ugali
Food
By Chef Ali Mandhry
Jul. 8, 2026
With its rich and versatile shade, coffee brown is a beautiful alternative to basic black, offering a softer and more sophisticated look
Fashion And Beauty
By Molly Chebet
Jun. 13, 2026
With the right fabric, a few wrapping techniques and thoughtful accessories, you can transform any outfit into something special
Fashion And Beauty
By Jael Wakesho
Jun. 10, 2026
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
Whether you are aiming for a nostalgic throwback look or a clean, modern aesthetic, jorts offer a highly versatile base that can be dressed up or down depending on how you anchor the outfit
Fashion And Beauty
By Molly Chebet
Jun. 10, 2026
Just say something like ‘Maybe we could have coffee sometime? Here’s my number.’ Then he knows you’re interested, but still has to take the initiative before he gets any further
Relationships
By Chris Hart
Aug. 18, 2026
Somehow I always feel under pressure to be talking to my husband. I’m happy to do that, up to a point, but I also need time to myself. Just to be me. Is that really so wrong?
Relationships
By Chris Hart
Aug. 5, 2026
When people look directly into each other’s eyes, they can read not only what is being said verbally but also the emotions behind the words
Relationships
By Anjellah Owino
Aug. 4, 2026
I’m in my late thirties and I recently met a super guy. But he’s in his 50s, and I can feel my friends pitying me. Maybe I’m being oversensitive, but does that age difference really matter?
Relationships
By Chris Hart
Jul. 29, 2026
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