In an era of curated romance, couples are now choosing to unveil their relationships on social media gradually. This, however, raises deeper questions about trust and intention
Relationships
By Tania Omusale Mar. 14, 2026
Whether it’s a small short-term loan or a long-term financial commitment, mismanaging debt can quickly turn a useful tool into a source of stress
Mixing prints, patterns and textures isn’t just for the fashion fearless; it’s a way to make any outfit feel fresh, bold and full of personality
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene Mar. 14, 2026
Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino Mar. 14, 2026
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
Food
By Chef Ali Mandhry Mar. 14, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage Mar. 13, 2026
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
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Living

Whether it’s a small short-term loan or a long-term financial commitment, mismanaging debt can quickly turn a useful tool into a source of stress
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene Mar. 14, 2026
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
Living
By Ronald Kipruto Mar. 13, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda Mar. 11, 2026
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Food

For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
Food
By Chef Ali Mandhry Mar. 14, 2026
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
Food
By Molly Chebet Mar. 13, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry Mar. 7, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
Food
By Molly Chebet Mar. 4, 2026
These kaimatis are the perfect addition to your Ramadan celebrations. The recipe is simple yet delicious
Food
By Chef Ali Mandhry Mar. 3, 2026
This is an easy Ramadan dessert that everyone loves. This delicious fried vermicelli dish is also known as ‘tambi za kukaanga’
Food
By Chef Ali Mandhry Feb. 28, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry Feb. 24, 2026
Ramadan is here, so let’s make some delicious Swahili matoke with coconut sauce and beef
Food
By Chef Ali Mandhry Feb. 21, 2026
Mixing prints, patterns and textures isn’t just for the fashion fearless; it’s a way to make any outfit feel fresh, bold and full of personality
With the right pieces and a thoughtful eye for layering, it is entirely possible to remain both comfortable and impeccably dressed while the clouds gather
Naturally, you want to fit in and appear trendy and it is easy to spend most of your money on things that enhance your appearance, dressing up and looking the part
Once associated with rigid Victorian silhouettes, the under-bust corset has transformed into a versatile wardrobe staple embraced by fashion lovers who crave structure, drama and effortless style
In an era of curated romance, couples are now choosing to unveil their relationships on social media gradually. This, however, raises deeper questions about trust and intention
Relationships
By Tania Omusale Mar. 14, 2026
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
Relationships
By Purity Mwende Mar. 12, 2026
I’ve had some serious boyfriends, but each time I gradually grew suspicious of them all. I don’t think it’s because I’m choosing bad guys, so why do I have so much trouble with men? 
Relationships
By Chris Hart Mar. 10, 2026