Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight

Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly

Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research

Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health

Snacking can be a good or bad thing, depending on what you snack on and how often you do it

If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone

Losing weight is an obsession for many people. But what most people don't realise is how hard it is to gain weight and the struggles people go through

Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine

Pineapples can be eaten raw after slicing it into strips, grilled or baked. You will notice that this fruit is served alongside most foods because of its impressive nutrient profile

Meal prepping is a great way to save time and money while also ensuring that you eat healthy and nutritious meals throughout the week