Food is meant to be enjoyed and believe it or not, you can combine good food and healthy eating, even if you are on a budget

What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in your overall health

What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in overall health

Many people feel full after just a few bites, find that the smell or sight of food doesn't appeal to them, or start to avoid eating with others because eating feels like a chore. So what's going on?

Changes in appetite can result from hormonal imbalances involving two key hormones: leptin and ghrelin. Leptin, produced in fat tissue

Whole fruits look fresh, blended juices feel trendy and bottled juices offer convenience. But which one is truly the best choice for your health?

Keeping it healthy on a tight budget can start right in your kitchen to the grocery store

Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease