Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating
The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
Healthy Eating
By Ryan Kerubo Mar. 27, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
Healthy Eating
By Ryan Kerubo Mar. 19, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
Healthy Eating
By Nancy Nzau Nov. 29, 2023
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight
Healthy Eating
By Nancy Nzau Nov. 21, 2023