Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals

Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits

Sugar is in almost everything we eat. The question is, how much is too much?

Research by the Global Antibiotic Resistance Partnership in Kenya has shown that about 80 per cent of livestock keepers regularly use antibiotics and 95 per cent obtain them without prescriptions

Too much of something, even water, can be harmful. While water keeps us alive, overhydration can lead to a rare but serious condition called hyponatraemia

Unless someone has specific dietary needs, vitamin supplements are likely a waste of money, and in some cases, they may even be harmful to one’s health

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of metabolic health benefits

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn stored glucose, you can control and reverse this condition naturally

In our fast-paced world, it can be challenging to prioritise health, but adopting a few simple habits can make a significant difference