The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders

You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight

Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly

Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research

Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health

Snacking can be a good or bad thing, depending on what you snack on and how often you do it

If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone

Losing weight is an obsession for many people. But what most people don't realise is how hard it is to gain weight and the struggles people go through

Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine