Brenay Kennard was sued by her manager’s ex-wife, Akira Montague, under North Carolina’s alienation of affection law.

Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way

January is an ideal time to focus on building habits that support long-term wellness rather than chasing quick fixes

Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life