There comes a point when your body is tired of working out and it sends you cues to slow down or completely take a break

Couples usually choose to spend the Easter holiday in different ways. If you fall in the indoors category, here are some fun activities you can try

Being stuck in a rut refers to a state of feeling trapped or stagnant. Where your thoughts, actions and behaviours seem to be going nowhere

Being stuck in a rut refers to a state of feeling trapped or stagnant. Where your thoughts, actions and behaviours seem to be going nowhere

Have you ever met a person who left you emotionally drained after a short time? The most common place you will find these unbearable people is at the workplace

From raising children alone, grief, lack of control over your life, and living with a chronic illness to low job satisfaction, emotional exhaustion can be triggered by anything

From putting off work assignments to neglecting household chores, laziness can have a profound impact on an individual’s life

Etiquette in the workplace is an essential aspect of professional behaviour that often goes overlooked. However, its importance cannot be ignored

If he involves his mother in every decision whether big or small it could be a sign that he is overly dependent on her opinion and approval

Apologies are a fundamental part of human interaction

It is important to understand that disappointment is a natural and healthy response to unmet expectations; and learning how to cope with it can help us become more resilient in the face of adversity

By modelling good manners and etiquette at home, you can teach your children the importance of treating others with kindness and respect

The loss of a loved one can be one of the most difficult experiences a person can face