If you’re one of those health enthusiasts, you may find yourself popping pills from time to time. You need to be particularly cautious when purchasing health supplements

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing

The sit-to-stand (or STS) test simply measures how many times you can stand up from a sitting position within 30 seconds. The quicker you can do it, the higher the level of your health in many ways

With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health into old age requires an ever-growing medicine cabinet

Health stakeholders across Africa are raising alarms over rising rates of teenage pregnancies, new HIV infections and school dropouts, all linked to early unprotected sexual activity

Faith Wandia is using grass to bring dignity to girls and women who cannot afford sanitary products and are forced to skip school or work when it's that time of the month

There are many categorisations of pain, but the bottom line is usually the same: if you experience pain of such intensity that it bothers you, medical evaluation is generally advised

Bipolar disorder is a mental health disorder characterised by extreme mood fluctuations, which shift from elation and high energy to a profound depression

There’s a medical term for the need to wake up at night to pee: nocturia. The leading causes include hydration habits, age-related hormonal changes, medications, or specific sleep disorders

Dementia is tightening its grip on Kenya, a growing health crisis that remains largely misunderstood, stigmatised, and often overlooked

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline

The mental disorders of psychosis and schizophrenia have always been discussed interchangeably even in the medical circles, but there exists a clear delimitation between the two.

Entertainment joints with uncontrolled loud music can reach higher levels. Sounds above 80dB are considered too loud, dangerous and even harmful to human hearing

Is showering necessary every day? Whether it’s after a long day, a sweaty matatu ride or just to cool off in humid coastal heat, bathing is a daily ritual

Hysteria is characterised by a wide range of uncontrollable symptoms, including fainting, shortness of breath, paralysis, spasms, convulsions, irritability and delirium

Understanding your blood type is a small but important step in managing your health. It equips you with knowledge that can be crucial in emergencies and even in shaping your health habits

Smell disorders do not just rob individuals of the pleasure of enjoying life; they also compromise personal safety by impairing the ability to detect hazards such as smoke, gas leaks, or spoiled food

Music has often been described as medicine for the soul. This may sound like a mere figure of speech, but scientific research increasingly supports the notion that it offers genuine health benefits

Is time running out? This is what you need to know about the role of ovarian reserve in egg quality, quantity and fertility

You may have heard the saying, "If I can smell it, you can smell it too." Yet, before casting judgment, remember that many people battle with persistent underarm odour despite their best efforts

Heat-related illness occurs when the body fails to acclimatise to hot weather. Sweating occurs to cool the body, causing dehydration and loss of vital body salts

Male yeast infections are more common and serious than many realise; discover the signs and take action today

Polysubstance generally encompasses the use of multiple substances, which may include illicit drugs, prescription medications, and alcohol

Our feet contain groups of muscles that work together to coordinate our movement. These muscles tend to weaken somewhat due to the constant use of shoes and advancing age

Annually, more than 5,200 women in Kenya are diagnosed with cervical cancer, and over 3,200 lose their lives to it

Many medical conditions are preventable. The fewer the number of sick people in a community, the more such communities thrive in all other aspects of life

For most parents, schools are busy reopening after the prolonged holiday season. Children will increasingly face new academic challenges intertwined with physical and mental demands

 As the global conversation about women’s health begins to shift, the question remains: What’s next for the millions suffering from endometriosis?

If you are the type that comes up with any resolutions, you could always consider incorporating health as part of your blueprint.

A 2017 research into all deaths of mothers by the Ministry of Health found that PPH is responsible for two in every five women’s deaths in Kenya.

What we eat contributes to obesity, and a sedentary lifestyle compounds the problem. That’s why diet and exercise have been at the forefront of managing obesity

Groundbreaking research reveals health dangers, highlighting the need for diagnosis, care, and monitoring for women with reproductive conditions

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts

Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights

Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health

The most common reason for men to consider fertility preservation is when they have been diagnosed with a condition that could affect future reproduction

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

Several studies have revealed a complex relationship between psychological well-being and cosmetic procedures as a compelling motive.

Mukami has been battling endometriosis for over ten years.

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and quality of life.

Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early

Get to learn as much as you can about breast cancer this month. Above all, subject yourself to breast cancer screening as appropriate for your profile

there are signs of a pinched nerve you shouldn’t overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to take action

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical implications

Get out this October and participate in breast cancer awareness events. Learn as much as you can about the disease. Above all, subject yourself to breast cancer screening

Health experts advise caution when considering pills for faster weight loss results, saying healthier diets, regular exercise and lifestyle changes are the best remedies

Alcohol is linked to liver disease, some cancers, dependence, motor vehicle accidents, and even sudden deaths associated with acute intoxication

Epilepsy is one of the most common but least understood neurological disorders. It is characterised by a tendency to recurrent unprovoked seizures