.
Wellness
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
Food
By Chef Ali Mandhry
21h ago
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
Wellness
By Anjellah Owino
Nov. 29, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
Food
By Chef Ali Mandhry
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
Wellness
By Timo Muthuri
Nov. 8, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The Jungle Bird is a festive, tropical drink that truly lives up to its name, promising to elevate any gathering or make a casual evening special
Food
By Molly Chebet
Oct. 23, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
If you're looking to shake up your potato recipes, this Swahili potato curry is both easy and quick to prepare
Food
By Chef Ali Mandhry
Oct. 21, 2025
Sensual self-care is the act of nurturing your relationship with your body and senses. It’s about being fully in tune with how you experience touch, scent, sound, taste and sight
Wellness
By Anjellah Owino
Oct. 18, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
Served over a bed of warm spaghetti and garnished with sweet corn, this dish is a surprisingly easy way to put a vibrant, plant-based twist on your weeknight pasta rotation
Food
By Chef Ali Mandhry
Oct. 16, 2025
There is no perfect way to prepare for the news that someone you love is terminally ill. Even when it comes after months of tests or uncertainty, it still changes everything
Wellness
By Eve Waruingi
Oct. 16, 2025
Whether you’re preparing a special brunch for your loved ones or simply fancy a sweet, easy treat, get ready to whisk, flip and enjoy these delicious pancakes with maple syrup!
Food
By Chef Ali Mandhry
Oct. 11, 2025
Blend until smooth, then pour the mixture into a tall hurricane glass. Garnish with banana slices or chips for a tropical touch
Food
By Molly Chebet
Oct. 10, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
Looking for a budget-friendly meal that doesn't compromise on flavour? This spiced tuna with toasted garlic bread is exactly what you need
Food
By Chef Ali Mandhry
Oct. 8, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
Looking for a delicious and satisfying dish that delivers maximum flavour with minimum fuss? This recipe is exactly what you need
Food
By Chef Ali Mandhry
Oct. 7, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Refreshing and elegant, the Endless Melody is perfect for nights out with friends or stylish gatherings at home. As with all fine cocktails, it should be enjoyed responsibly
Food
By Molly Chebet
Oct. 3, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
When you can validate yourself and act from conviction rather than waiting for affirmation, that is when you know you have self-worth
Wellness
By Timo Muthuri
Oct. 2, 2025
Suicide remains one of the most pressing public health challenges of our time, claiming lives around the world each year and leaving a profound impact on families, friends and communities
Wellness
By Atieno Ogada
Oct. 2, 2025
Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits
Healthy Eating
By Ryan Kerubo
Oct. 1, 2025
If you're a fan of bold flavours and hearty meals, get ready to take your love for meat to the next level!
Food
By Chef Ali Mandhry
Sep. 30, 2025
According to the World Health Organization, suicide is both a grim and urgent matter, claiming over 720,000 lives globally every year
Wellness
By Timo Muthuri
Sep. 28, 2025
This chicken recipe is simple: It only requires salt and vinegar, and the chicken turns out crispy on the outside and juicy on the inside
Food
By Chef Ali Mandhry
Sep. 27, 2025
The Pink Gin Iced Tea does not have a single, definitive origin story, but rather several intertwined narratives. The modern cocktail borrows from the classic British “pink gin”
Food
By Molly Chebet
Sep. 26, 2025
While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some people
Fitness
By Dr Alfred Murage
Sep. 26, 2025
Is there another way you could achieve sufficient health benefits, being well off the 150 minutes?
Fitness
By Dr Alfred Murage
Sep. 25, 2025
Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships
Wellness
By Timo Muthuri
Sep. 24, 2025
The intentional pursuit of solitude, once viewed with scepticism, has increasingly become a recognised and even admired aspect of modern life
Wellness
By Esther Muchene
Sep. 24, 2025
Whether you're looking for a quick, healthy lunch or a light dinner, this flavourful vegetable dish is the perfect choice
Food
By Chef Ali Mandhry
Sep. 23, 2025
Growing up, many of us had a clear idea of what our lives would look like by a certain age. However, life is unpredictable and often changes those carefully mapped-out plans
Wellness
By Timo Muthuri
Sep. 23, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
