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Wellness
Fill it with the frozen hazelnut spread, cover it with the cookie dough, and repeat to make four large cookie dough balls filled with hazelnut spread
Food
By Chef Ali Mandhry
7h ago
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
The original recipe was a simple mix of peach schnapps, vodka, orange juice and a sweet red syrup called grenadine. Over time, many bartenders began using cranberry juice instead of grenadine
Food
By Molly Chebet
Apr. 17, 2026
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
Wellness
By Tania Omusale
Apr. 15, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Season a whole chicken or capon with salt, black pepper, garlic-ginger paste, hot sauce, lemon juice, and vinegar, massaging the marinade into the meat
Food
By Chef Ali Mandhry
Apr. 15, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
Food
By Chef Ali Mandhry
Apr. 14, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
Fitness
By Anjellah Owino
Apr. 14, 2026
While the classic version is prepared by hand-crushing the fruit, the frozen version uses a blender to mix everything with ice. This creates a slushy, refreshing drink that is perfect for hot weather
Food
By Molly Chebet
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
In a bowl, add in the flour, then go in with the cinnamon, sugar and butter. Mix well until smooth and pour the mixture into a cupcake baking tray. Bake at 180°C for 45 minutes
Food
By Chef Ali Mandhry
Apr. 7, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
Rather than being an everyday refreshment, Lamu Tamu is crafted for those unique, once-in-a-lifetime moments, which only adds to its mysterious and high-class reputation
Food
By Molly Chebet
Apr. 3, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Mix well then add the ginger powder meat spice and curry powder and mix well. Add in the white vinegar, sour milk and salt to taste and pour in the cup of water
Food
By Chef Ali Mandhry
Mar. 26, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
Once everything is combined, quickly pour into a baking tray and bake at 180°C for 40 to 45 minutes or until a skewer inserted in the centre comes out clean
Food
By Chef Ali Mandhry
Mar. 24, 2026
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
Food
By Chef Ali Mandhry
Mar. 14, 2026
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
Food
By Molly Chebet
Mar. 13, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
Food
By Molly Chebet
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
These kaimatis are the perfect addition to your Ramadan celebrations. The recipe is simple yet delicious
Food
By Chef Ali Mandhry
Mar. 3, 2026
This is an easy Ramadan dessert that everyone loves. This delicious fried vermicelli dish is also known as ‘tambi za kukaanga’
Food
By Chef Ali Mandhry
Feb. 28, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
Ramadan is here, so let’s make some delicious Swahili matoke with coconut sauce and beef
Food
By Chef Ali Mandhry
Feb. 21, 2026
This cocktail isn’t the invention of a single person; rather, it is a modern drink inspired by British treats, including the classic 19th-century dessert and the pink-and-yellow hard candies
Food
By Molly Chebet
Feb. 20, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
This dish offers a satisfying blend of savoury flavours that combine comfort and elegance, leaving everyone reaching for seconds
Food
By Chef Ali Mandhry
Feb. 17, 2026
In an era of over-complicated desserts, sometimes the best choice is a classic chocolate cake done right
Food
By Chef Ali Mandhry
Feb. 14, 2026
The Poinsettia cocktail is a vibrant, festive drink that rose to popularity in the mid-20th century as a sophisticated holiday alternative to the Mimosa
Food
By Molly Chebet
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
If you're looking for a solid weeknight dinner that everyone will actually eat, this beef and veggie stir fry recipe is exactly what you need
Food
By Chef Ali Mandhry
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
The Singapore Sling was born from a clever trick to bypass strict social rules. At that time, it was considered impolite for women to drink alcohol in public
Food
By Molly Chebet
Feb. 7, 2026
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