Most problems we experience stem from broken relationships within the family. A case we don’t often get to talk about is damaged connections between mothers and their daughters

Craving an easy-to-make beef dish? Look no further! With just a handful of readily available ingredients, you can prepare this delicious spicy sautéed beef with ugali and kachumbari

Spiritual practices and belief systems can provide a person with effective coping strategies, helping them cope with trauma, loss and transition in life

Few things in this life are as painful as feeling shunned or excluded by your own family. For many people, being left out of family events, conversations or decisions can feel like a betrayal

Looking for a quick, easy and delicious way to start your day? This vibrant sweet pepper omelette with grilled tomatoes is exactly what you need

Here is the perfect recipe for creating delicate homemade dumplings filled with a vibrant mix of vegetables

The refreshing Boulevardier cocktail is a drink you can enjoy with your friends and family during events, brunch, or outdoor activities like playing golf or tennis

Mental health is a core aspect of a person’s overall well-being and directly affects that person’s capacity to perform well in the workplace

Food is meant to be enjoyed and believe it or not, you can combine good food and healthy eating, even if you are on a budget

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling shaky or confused

Ever find yourself wanting a quick bite that's both satisfying and bursting with flavour? Then this cheesy tomato and chicken crunch bread recipe is exactly what you need

Beat the cold weather with this vibrant and comforting lime and herb chicken recipe

The Zombie is a sweet and fruity cocktail from the Tiki tradition, made with different fruit juices, liqueurs and several kinds of rum

New findings suggest that the gender gap in depression rates during adolescence might be linked to a chemical imbalance in the brain. The breakdown of tryptophan as a key factor

Here’s how to make the perfect Swahili cream caramel dessert that just melts in your mouth

In today's hyperconnected society, where social media reigns supreme, it's nearly impossible to avoid the feeling that everyone else is faring better than you. But is that really the case?

Let's make a delicious and comforting mutton shoulder dish that's perfect for the holiday season

I really want to get ahead, but I’m not sure I’m brainy enough! I had to really push to get through college and still have to push myself hard at work. What can I do to boost my confidence?

Unwind your week with a glass of Sangria, a fruity, refreshing and slightly sweet cocktail with a hint of tartness from the citrus fruits

Are you craving some comfort food? These easy chicken dumplings are a warm, hearty hug in a bowl

Most people think of a frittata as a cooler version of an omelette, which it is, and it's a fantastic way to use up any leftover veggies or meat you've got hanging around in the fridge

Warm water (thermotherapy) relaxes muscles and boosts blood flow, while cold water (cryotherapy) reduces inflammation and soreness

High tea was not always the elegant affair it is today. The term first referred to a hearty early evening meal for the working class, served with strong tea to sustain labourers until dinner.

Let's make some delicious chocolate brownies, perfect for this chilly weather

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not

Whether you are at the beach, event or brunch with your buddies, this cocktail is just right

Exercise snacks have been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved cardiorespiratory fitness in adults

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether?

With this cold weather, there's nothing quite as comforting as a warm, hearty Shepherd's pie

When that chill bites and you're craving something warm and comforting, nothing hits the spot quite like a good, old-fashioned chicken noodle soup

Mental health is a significant aspect of individual well-being and organizational performance. It encompasses workers' emotional, psychological, and social well-being

This recipe yields a flavourful and tender beef dish, infused with the refreshing zest of mint. Perfect for a hearty meal, serve it alongside ugali vegetables

Whether from workplace gossip, family tensions, or social media trolling, drama often manifests as heightened emotions, misunderstandings, and unnecessary conflict

Let's make some delicious soft cheese buns with a creamy filling, sweet condensed milk and aromatic saffron, perfect for sharing with family and friends

In the realm of human experience, hope serves as a vital foundation for the soul. Yet, this vital force is susceptible to the insidious power of language

Made by friends, for friends, this tequila was designed for exceptional smoothness, making it the star of any gathering

What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in your overall health

In Kenya, the margarita's popularity is booming. Why? It's simple, budget-friendly, and perfect for any occasion

As the temperature dips and the days shorten, there's nothing quite as comforting as a steaming bowl of tomato soup. So, let's dive into creating the perfect tomato soup recipe

Let’s make this delicious spicy butterfly chicken with wedges for iftar

I’ve had some bad times, but recently, I’ve started to feel overwhelmed by my problems. My friends have suggested that I might need help. But how do I know if they’re right?

If you find yourself increasingly dissatisfied with your job, feeling unappreciated, or experiencing a loss of enthusiasm for work, it may be a sign of stress

Let’s make this delicious Iftar recipe that is perfect for Suhoor as well. Ramadan Mubarak!

It's Friday, and you know what that means: time to unleash your inner royal! This Wakanda-inspired concoction isn't just a drink; it's a warrior's potion, ready to ignite your strength

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline

Thanks to bulk buying, a well-stocked pantry full of whole grains will help you save a penny or two. But keeping them fresh for months, let alone a few weeks, can be quite a challenge

Humanistic theories highlight how personal growth and the pursuit of self-actualisation shape this aspect.

Let’s make some delicious and very easy to make kofta kebabs drizzled with paprika olive oil and served over hummus for Iftar.

From the time we’re young, we are taught to value integrity and follow through on our commitments.

Let’s whip up some potato chaps or katlesi, a delectable Ramadan treat from Swahili land that always brings back cherished childhood memories