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Wellness
Most problems we experience stem from broken relationships within the family. A case we don’t often get to talk about is damaged connections between mothers and their daughters
Wellness
By Esther Muchene
Apr. 26, 2025
Craving an easy-to-make beef dish? Look no further! With just a handful of readily available ingredients, you can prepare this delicious spicy sautéed beef with ugali and kachumbari
Food
By Chef Ali Mandhry
Apr. 26, 2025
Spiritual practices and belief systems can provide a person with effective coping strategies, helping them cope with trauma, loss and transition in life
Wellness
By Mugambi Mbaabu
Apr. 24, 2025
Few things in this life are as painful as feeling shunned or excluded by your own family. For many people, being left out of family events, conversations or decisions can feel like a betrayal
Wellness
By Esther Muchene
Apr. 23, 2025
Looking for a quick, easy and delicious way to start your day? This vibrant sweet pepper omelette with grilled tomatoes is exactly what you need
Food
By Chef Ali Mandhry
Apr. 22, 2025
Here is the perfect recipe for creating delicate homemade dumplings filled with a vibrant mix of vegetables
Food
By Chef Ali Mandhry
Apr. 19, 2025
The refreshing Boulevardier cocktail is a drink you can enjoy with your friends and family during events, brunch, or outdoor activities like playing golf or tennis
Food
By Molly Chebet
Apr. 18, 2025
Mental health is a core aspect of a person’s overall well-being and directly affects that person’s capacity to perform well in the workplace
Wellness
By Lyndah Jakandang’o
Apr. 17, 2025
Food is meant to be enjoyed and believe it or not, you can combine good food and healthy eating, even if you are on a budget
Healthy Eating
By Esther Muchene
Apr. 16, 2025
Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling shaky or confused
Wellness
By Ryan Kerubo
Apr. 16, 2025
Ever find yourself wanting a quick bite that's both satisfying and bursting with flavour? Then this cheesy tomato and chicken crunch bread recipe is exactly what you need
Food
By Chef Ali Mandhry
Apr. 15, 2025
Beat the cold weather with this vibrant and comforting lime and herb chicken recipe
Food
By Chef Ali Mandhry
Apr. 12, 2025
The Zombie is a sweet and fruity cocktail from the Tiki tradition, made with different fruit juices, liqueurs and several kinds of rum
Food
By Molly Chebet
Apr. 11, 2025
New findings suggest that the gender gap in depression rates during adolescence might be linked to a chemical imbalance in the brain. The breakdown of tryptophan as a key factor
Wellness
By Noel Nabiswa
Apr. 10, 2025
Here’s how to make the perfect Swahili cream caramel dessert that just melts in your mouth
Food
By Chef Ali Mandhry
Apr. 8, 2025
In today's hyperconnected society, where social media reigns supreme, it's nearly impossible to avoid the feeling that everyone else is faring better than you. But is that really the case?
Wellness
By Esther Muchene
Apr. 8, 2025
Let's make a delicious and comforting mutton shoulder dish that's perfect for the holiday season
Food
By Chef Ali Mandhry
Apr. 5, 2025
I really want to get ahead, but I’m not sure I’m brainy enough! I had to really push to get through college and still have to push myself hard at work. What can I do to boost my confidence?
Wellness
By Chris Hart
Apr. 5, 2025
Unwind your week with a glass of Sangria, a fruity, refreshing and slightly sweet cocktail with a hint of tartness from the citrus fruits
Food
By Molly Chebet
Apr. 4, 2025
Are you craving some comfort food? These easy chicken dumplings are a warm, hearty hug in a bowl
Food
By Lolita Bunde
Apr. 3, 2025
Most people think of a frittata as a cooler version of an omelette, which it is, and it's a fantastic way to use up any leftover veggies or meat you've got hanging around in the fridge
Food
By Lolita Bunde
Apr. 2, 2025
Warm water (thermotherapy) relaxes muscles and boosts blood flow, while cold water (cryotherapy) reduces inflammation and soreness
Wellness
By Ryan Kerubo
Apr. 2, 2025
High tea was not always the elegant affair it is today. The term first referred to a hearty early evening meal for the working class, served with strong tea to sustain labourers until dinner.
Food
By Jayne Rose Gacheri
Apr. 1, 2025
Let's make some delicious chocolate brownies, perfect for this chilly weather
Food
By Chef Ali Mandhry
Mar. 29, 2025
Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not
Wellness
By Esther Muchene
Mar. 28, 2025
Whether you are at the beach, event or brunch with your buddies, this cocktail is just right
Food
By Molly Chebet
Mar. 28, 2025
Exercise snacks have been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved cardiorespiratory fitness in adults
Fitness
By Dr Alfred Murage
Mar. 28, 2025
After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether?
Fitness
By Esther Muchene
Mar. 27, 2025
With this cold weather, there's nothing quite as comforting as a warm, hearty Shepherd's pie
Food
By Lolita Bunde
Mar. 27, 2025
When that chill bites and you're craving something warm and comforting, nothing hits the spot quite like a good, old-fashioned chicken noodle soup
Food
By Lolita Bunde
Mar. 26, 2025
Mental health is a significant aspect of individual well-being and organizational performance. It encompasses workers' emotional, psychological, and social well-being
Wellness
By Lyndah Jakandang’o
Mar. 26, 2025
This recipe yields a flavourful and tender beef dish, infused with the refreshing zest of mint. Perfect for a hearty meal, serve it alongside ugali vegetables
Food
By Chef Ali Mandhry
Mar. 25, 2025
Whether from workplace gossip, family tensions, or social media trolling, drama often manifests as heightened emotions, misunderstandings, and unnecessary conflict
Wellness
By Esther Muchene
Mar. 25, 2025
Let's make some delicious soft cheese buns with a creamy filling, sweet condensed milk and aromatic saffron, perfect for sharing with family and friends
Food
By Chef Ali Mandhry
Mar. 22, 2025
In the realm of human experience, hope serves as a vital foundation for the soul. Yet, this vital force is susceptible to the insidious power of language
Wellness
By Ciku Kimani-Mwaniki
Mar. 21, 2025
Made by friends, for friends, this tequila was designed for exceptional smoothness, making it the star of any gathering
Food
By Molly Chebet
Mar. 21, 2025
What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in your overall health
Healthy Eating
By Dr Alfred Murage
Mar. 20, 2025
In Kenya, the margarita's popularity is booming. Why? It's simple, budget-friendly, and perfect for any occasion
Food
By Molly Chebet
Mar. 20, 2025
As the temperature dips and the days shorten, there's nothing quite as comforting as a steaming bowl of tomato soup. So, let's dive into creating the perfect tomato soup recipe
Food
By Lolita Bunde
Mar. 19, 2025
Let’s make this delicious spicy butterfly chicken with wedges for iftar
Food
By Chef Ali Mandhry
Mar. 18, 2025
I’ve had some bad times, but recently, I’ve started to feel overwhelmed by my problems. My friends have suggested that I might need help. But how do I know if they’re right?
Wellness
By Chris Hart
Mar. 18, 2025
If you find yourself increasingly dissatisfied with your job, feeling unappreciated, or experiencing a loss of enthusiasm for work, it may be a sign of stress
Wellness
By Esther Muchene
Mar. 15, 2025
Let’s make this delicious Iftar recipe that is perfect for Suhoor as well. Ramadan Mubarak!
Food
By Chef Ali Mandhry
Mar. 15, 2025
It's Friday, and you know what that means: time to unleash your inner royal! This Wakanda-inspired concoction isn't just a drink; it's a warrior's potion, ready to ignite your strength
Food
By Molly Chebet
Mar. 14, 2025
Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline
Wellness
By Dr Alfred Murage
Mar. 14, 2025
Thanks to bulk buying, a well-stocked pantry full of whole grains will help you save a penny or two. But keeping them fresh for months, let alone a few weeks, can be quite a challenge
Food
By Esther Muchene
Mar. 12, 2025
Humanistic theories highlight how personal growth and the pursuit of self-actualisation shape this aspect.
Wellness
By Mugambi Mbaabu
Mar. 10, 2025
Let’s make some delicious and very easy to make kofta kebabs drizzled with paprika olive oil and served over hummus for Iftar.
Food
By Chef Ali Mandhry
Mar. 10, 2025
From the time we’re young, we are taught to value integrity and follow through on our commitments.
Wellness
By Esther Muchene
Mar. 10, 2025
Let’s whip up some potato chaps or katlesi, a delectable Ramadan treat from Swahili land that always brings back cherished childhood memories
Food
By Chef Ali Mandhry
Mar. 8, 2025