For the mindful prepper or the budget-conscious cook, the importance of long-term grain storage is undeniable

According to Kenya's Suicide Prevention Strategy 2021-2026, mental illness is the leading cause of suicides

Despite their tiny size, chia seeds are packed with fibre, protein, omega-3 fatty acids and antioxidants, to name but a few

There is growing concern about living longer but having poor health. Hence the debate about healthier life expectancy versus simply longer life expectancy.

If you’re pan-searing a steak and you want one that cooks well with this method, choose the rib-eye steak

If you want smooth, healthy skin, try eating peaches, as they contain Vitamin C, which is known to help produce collagen

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

In today’s fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health

How to prepare creamy fish pasta

We've always been asked for a good naan recipe, so here's our pan-fried version

Sometimes, all one needs is a good meal that is easy to make and still be sated. And this recipe is exactly what you need

Here is the best recipe to make delicious cheesy beef mince lasagna

Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone

Baobab fruit locally known as mabuyu is prized for its many nutritional benefits, including high levels of vitamin C, which boosts the immune system and promotes healthy skin

How to prepare fillet steak biriani

I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 

There are many ways to enjoy fish other than eating it whole, and one of them is to make delicious fish fingers

Chicken Alfredo is a classic Italian-American dish known for its creamy, mouth-watering sauce and tender chicken

The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

Whether enjoyed as a snack or a main dish, chicken mishikaki offers a perfect blend of spices, aromatics, and smoky goodness

Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"

Who says enjoying a barista-worthy experience has to involve breaking the bank or left to your favourite cafe? 

The first thing that comes to mind when someone mentions carrots is improved vision

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Asparagus can be prepared in many ways. It can be steamed until tender and crisp and served as a simple side dish or added to salads, pasta dishes or stir-fries

It's another lovely day to try a new recipe and nothing beats this pide 'fatayer', a Turkish flatbread that is delicious and easy to make

Today we make goat neck majboos rice. Neck is one of the chef’s secret cuts because of how delicious it is

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Easter is finally here and what better way to celebrate than with sizzling lamb chops at the heart of your holiday meal?

One delightful tradition that never fails to bring a smile to the face of young and old alike is Easter sugar cookies

Whether it's enjoyed as the centrepiece of your Easter feast or given as a thoughtful gift, this cake is sure to delight with its blend of spices, fruit and almond goodness

Easter is just around the corner, and what better way to celebrate than with a delicious glazed ham as the centrepiece of your holiday meal

Easter is just around the corner and if you're alone, it doesn't have to be lonely. Here are some fun activities to try out for your self-love holiday

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

Chicken is a very tasty dish and one that can be prepared in a million different ways. Today we'll learn how to make homemade butter chicken

Today we make goat roast and veggie rice

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

If you are curious, here’s how nature helps us sleep better with these wonderful plants

Tired of eating the same boring food every day? Then this Swahili coconut chicken curry recipe is exactly what you need

In the culinary world, one ingredient can make all the difference to a dish: butter. Today we will learn how to make butter at home

Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

It's always a good day to try a new recipe, and today we're making chilli tamarind fish in coconut sauce

Here is a perfect cooler drink recipe to cool yourself down during this hot weather. Try this delicious simple homemade mango and pineapple lassi

Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

It’s a seafood affair! And today let’s make some delicious peri peri calamari

Today we make paw paw (tambi za papaya) vermicelli in coconut. This is a Swahili Ramadan dessert made using thin strands of raw pawpaw

Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders