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Wellness
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
Wellness
By Esther Muchene
May. 27, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
Wellness
By Chris Hart
May. 21, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
Wellness
By Tania Omusale
Apr. 15, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
Wellness
By Brendah Makena
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
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