Sometimes, all one needs is a good meal that is easy to make and still be sated. And this recipe is exactly what you need
Food
By Ann Veronicah 21h ago
Here is the best recipe to make delicious cheesy beef mince lasagna
Food
By Chef Ali Mandhry Apr. 18, 2024
Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone
Wellness
By Eve Waruingi Apr. 17, 2024
Baobab fruit locally known as mabuyu is prized for its many nutritional benefits, including high levels of vitamin C, which boosts the immune system and promotes healthy skin
Food
By Ann Veronicah Apr. 17, 2024
How to prepare fillet steak biriani
Food
By Chef Ali Mandhry Apr. 14, 2024
I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 
Wellness
By Chris Hart Apr. 13, 2024
There are many ways to enjoy fish other than eating it whole, and one of them is to make delicious fish fingers
Food
By Ann Veronicah Apr. 12, 2024
Chicken Alfredo is a classic Italian-American dish known for its creamy, mouth-watering sauce and tender chicken
Food
By Lolita Bunde Apr. 11, 2024
The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them
The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief
Wellness
By Esther Muchene Apr. 9, 2024
Whether enjoyed as a snack or a main dish, chicken mishikaki offers a perfect blend of spices, aromatics, and smoky goodness
Food
By Lolita Bunde Apr. 9, 2024
Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"
Wellness
By Esther Muchene Apr. 8, 2024
Who says enjoying a barista-worthy experience has to involve breaking the bank or left to your favourite cafe? 
Food
By Esther Muchene Apr. 6, 2024
The first thing that comes to mind when someone mentions carrots is improved vision
Food
By Ann Veronicah Apr. 5, 2024
One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances
Wellness
By Esther Muchene Apr. 3, 2024
Asparagus can be prepared in many ways. It can be steamed until tender and crisp and served as a simple side dish or added to salads, pasta dishes or stir-fries
Food
By Ann Veronicah Apr. 3, 2024
It's another lovely day to try a new recipe and nothing beats this pide 'fatayer', a Turkish flatbread that is delicious and easy to make
Food
By Chef Ali Mandhry Apr. 2, 2024
Today we make goat neck majboos rice. Neck is one of the chef’s secret cuts because of how delicious it is
Food
By Chef Ali Mandhry Mar. 31, 2024
One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances
Wellness
By Esther Muchene Mar. 31, 2024
Easter is finally here and what better way to celebrate than with sizzling lamb chops at the heart of your holiday meal?
Food
By Ann Veronicah Mar. 30, 2024
One delightful tradition that never fails to bring a smile to the face of young and old alike is Easter sugar cookies
Food
By Lolita Bunde Mar. 29, 2024
Whether it's enjoyed as the centrepiece of your Easter feast or given as a thoughtful gift, this cake is sure to delight with its blend of spices, fruit and almond goodness
Food
By Lolita Bunde Mar. 28, 2024
Easter is just around the corner, and what better way to celebrate than with a delicious glazed ham as the centrepiece of your holiday meal
Food
By Lolita Bunde Mar. 27, 2024
Easter is just around the corner and if you're alone, it doesn't have to be lonely. Here are some fun activities to try out for your self-love holiday
Wellness
By Esther Muchene Mar. 27, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
Healthy Eating
By Ryan Kerubo Mar. 27, 2024
Chicken is a very tasty dish and one that can be prepared in a million different ways. Today we'll learn how to make homemade butter chicken
Food
By Ann Veronicah Mar. 26, 2024
Today we make goat roast and veggie rice
Food
By Chef Ali Mandhry Mar. 24, 2024
The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief
Wellness
By Esther Muchene Mar. 24, 2024
If you are curious, here’s how nature helps us sleep better with these wonderful plants
Wellness
By Esther Muchene Mar. 24, 2024
Tired of eating the same boring food every day? Then this Swahili coconut chicken curry recipe is exactly what you need
Food
By Chef Ali Mandhry Mar. 23, 2024
In the culinary world, one ingredient can make all the difference to a dish: butter. Today we will learn how to make butter at home
Food
By Ann Veronicah Mar. 22, 2024
Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road
The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks
Fitness
By Eve Writer Mar. 21, 2024
It's always a good day to try a new recipe, and today we're making chilli tamarind fish in coconut sauce
Food
By Chef Ali Mandhry Mar. 21, 2024
Here is a perfect cooler drink recipe to cool yourself down during this hot weather. Try this delicious simple homemade mango and pineapple lassi
Food
By Chef Ali Mandhry Mar. 20, 2024
Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants
Wellness
By Esther Muchene Mar. 20, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
Healthy Eating
By Ryan Kerubo Mar. 19, 2024
It’s a seafood affair! And today let’s make some delicious peri peri calamari
Food
By Chef Ali Mandhry Mar. 19, 2024
Today we make paw paw (tambi za papaya) vermicelli in coconut. This is a Swahili Ramadan dessert made using thin strands of raw pawpaw
Food
By Chef Ali Mandhry Mar. 18, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
Depending on the type of meat used, shawarmas could be served with garlic sauce or chips, but either way, it leaves an unforgettable delicious taste in your mouth
Food
By Ann Veronicah Mar. 15, 2024
Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements
Let's make a classic gazpacho recipe that will delight your taste buds and keep you cool during these warm days
Food
By Lolita Bunde Mar. 14, 2024
Let’s make an egg and soft lettuce salad. It’s delicious and easy to make at home. It can be served as a meal on its own with some extra hot sauce if you like it spicy
Food
By Chef Ali Mandhry Mar. 13, 2024
It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness
Wellness
By Eve Writer Mar. 13, 2024
It is about striking a delicate balance between expressing your truth and acknowledging the other person's perspective, fostering a pathway to healthy communication and mutual understanding
Wellness
By Esther Muchene Mar. 11, 2024
Today we make chorba (shorba), a class of soups found in cuisines across the Middle East, Maghreb, Iran, Turkey, Southeast Europe, Central Asia, East Africa and South Asia
Food
By Chef Ali Mandhry Mar. 11, 2024
Mint is mostly used as a flavouring agent in cooking and baking since it adds a refreshing and aromatic touch to dishes
Food
By Ann Veronicah Mar. 8, 2024
To make delicious cheesy beef mince lasagna, here is what you will need
Food
By Chef Ali Mandhry Mar. 7, 2024
In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being
Wellness
By Esther Muchene Mar. 7, 2024