Today we make paw paw (tambi za papaya) vermicelli in coconut. This is a Swahili Ramadan dessert made using thin strands of raw pawpaw
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
Depending on the type of meat used, shawarmas could be served with garlic sauce or chips, but either way, it leaves an unforgettable delicious taste in your mouth
Food
By Ann Veronicah Mar. 15, 2024
Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements
Let's make a classic gazpacho recipe that will delight your taste buds and keep you cool during these warm days
Food
By Lolita Bunde Mar. 14, 2024
Let’s make an egg and soft lettuce salad. It’s delicious and easy to make at home. It can be served as a meal on its own with some extra hot sauce if you like it spicy
Food
By Chef Ali Mandhry Mar. 13, 2024
It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness
Wellness
By Eve Writer Mar. 13, 2024
It is about striking a delicate balance between expressing your truth and acknowledging the other person's perspective, fostering a pathway to healthy communication and mutual understanding
Wellness
By Esther Muchene Mar. 11, 2024
Today we make chorba (shorba), a class of soups found in cuisines across the Middle East, Maghreb, Iran, Turkey, Southeast Europe, Central Asia, East Africa and South Asia
Food
By Chef Ali Mandhry Mar. 11, 2024
Mint is mostly used as a flavouring agent in cooking and baking since it adds a refreshing and aromatic touch to dishes
Food
By Ann Veronicah Mar. 8, 2024
To make delicious cheesy beef mince lasagna, here is what you will need
Food
By Chef Ali Mandhry Mar. 7, 2024
In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being
Wellness
By Esther Muchene Mar. 7, 2024
A life purpose is a clearly defined reason for living. It is the reason for your existence - why you are here, fitting in, breathing and taking up space
While some might find public displays of male grief uncomfortable or even "weak," the narrative surrounding this incident and countless others reveals a deeper issue
Wellness
By Eve Waruingi Mar. 5, 2024
Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life
Wellness
By Esther Muchene Mar. 4, 2024
Today we make assorted filled bombolones. A bombolone is an Italian-filled doughnut eaten as a snack food and dessert
Food
By Chef Ali Mandhry Mar. 4, 2024
Today let’s make chilli tamarind fish in coconut sauce
Food
By Chef Ali Mandhry Mar. 3, 2024
The more people grow, the more they realise that taking care of their body and mind is not optional
Fitness
By Ann Veronicah Mar. 3, 2024
I would love to do something special with my life, but I have no idea how to even start. How does anyone make a difference these days?
Wellness
By Chris Hart Mar. 2, 2024
In this chaotic world of deadlines, responsibilities, and mile-long to-do lists, it's easy to get caught up in the stress tornado. You need to pause for a moment and take a deep breath
Wellness
By Eve Writer Mar. 1, 2024
As Africans, we have a very rich culture to uphold. This includes our food, especially leafy vegetables. Today we're going to learn how to make mrenda
Food
By Ann Veronicah Mar. 1, 2024
Experience the essence of a traditional American breakfast with this delicious recipe
Food
By Lolita Bunde Feb. 29, 2024
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
In today’s world, finding time to recharge and nurture our mental well-being is almost non-existent
Wellness
By Eve Writer Feb. 27, 2024
From a young age, parents are encouraged to involve their children actively in household chores, but it is never quite clear when they can start cooking or handling fire on their own
Food
By Lolita Bunde Feb. 27, 2024
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
‘Ugali mayai’ or rather scrambled eggs with ugali, is a saviour which can be eaten as much as four times a week by mainly bachelors
Food
By Ann Veronicah Feb. 26, 2024
Family therapy recognises that individuals are deeply interconnected within their family systems. It acknowledges that the struggles of one member reverberate through the entire unit
Wellness
By Esther Muchene Feb. 25, 2024
It's the weekend and your cooking class is in session, let's make masala fish steak
Food
By Chef Ali Mandhry Feb. 25, 2024
Tired of cooking your beef the same way every day? Then this recipe is for you, let's make steak with corn roast
Food
By Chef Ali Mandhry Feb. 24, 2024
Many people assume dumplings are only made for the Chinese and tend to bury the thought of having them in restaurants or cooking at home
Food
By Ann Veronicah Feb. 23, 2024
The risk of the average Kenyan being involved in a life-threatening ordeal is quite high. Before you become a Good Samaritan, have a basic understanding of victim rescue procedures
Wellness
By Dr Alfred Murage Feb. 23, 2024
When it comes to breakfast, we usually have a choice between tea, coffee, milk and cocoa. Today, let us take a look at the production of cocoa and some of its nutritional benefits
Food
By Ann Veronicah Feb. 23, 2024
Let's take a look at what the pan pizza craze is all about. This thick, fluffy and satisfying crust goodness is easy to make at home
Food
By Esther Muchene Feb. 22, 2024
Eating healthy all the time isn't the easiest thing to do. We have busy schedules that don't always allow us to make healthy choices, and some healthy foods don't taste as good
Food
By Eve Writer Feb. 21, 2024
Depression is a complex and multi-faceted mental health condition that can often hide behind a veil of subtle signs that go unnoticed
Wellness
By Esther Muchene Feb. 19, 2024
If you want to improve your baking skills, this moist chocolate cake with whipped ganache recipe is the place to start
Food
By Chef Ali Mandhry Feb. 19, 2024
If you are at that point of seeking a sense of calm, purpose and overall well-being, you are ready for a real-life do-over
Wellness
By Esther Muchene Feb. 18, 2024
Happy weekend! Today we make whole roasted goat leg with raisins and jeera rice 
Food
By Chef Ali Mandhry Feb. 17, 2024
My life is pretty good. I have an excellent job, plenty of friends, plenty of dates, and a nice family. But somehow I never feel content. What is wrong? What am I missing?
Wellness
By Chris Hart Feb. 17, 2024
Dates contain essential vitamins and minerals such as potassium, magnesium, vitamin B6 and vitamin K. These nutrients support overall health, including heart and bone health
Food
By Ann Veronicah Feb. 16, 2024
Most people would never consider medical interventions as illusory. But the reality is it can be. There’s even a term for it, therapeutic illusion
Wellness
By Dr Alfred Murage Feb. 16, 2024
Thanks to campus students, we can now add smocha to the list of Nairobian's favourite street food
Food
By Ann Veronicah Feb. 15, 2024
Have you ever been caught up in a distraction or run into the wrong person that completely ruined your day? Learn how to guard yourself from these situations
Happy post Valentine's Day. Did you get a flower? Anyway, today we're making some pan-seared tikka chicken wings
Food
By Chef Ali Mandhry Feb. 15, 2024
Today we make sim sim sticky chicken wings
Food
By Chef Ali Mandhry Feb. 13, 2024
Today we make pan-seared tikka chicken wings
Food
By Chef Ali Mandhry Feb. 13, 2024
Stepping away from social media allows you to break free from this harmful comparison trap and reconnect with your unique value
Wellness
By Esther Muchene Feb. 13, 2024
 ‘An Apple a day keeps the doctor away’ is a saying that seems to have been forgotten by many. The closest guess would be the prices of apples compared to other fruits
Food
By Ann Veronicah Feb. 10, 2024
The kitchen pantry stands as a sanctum of culinary potential. Yet, more often than not, it becomes a chaotic abyss leaving us pondering, "Where did I put the curry powder?’’
Food
By Esther Muchene Feb. 10, 2024