I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart May. 9, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro May. 9, 2026
This high-end spirit uses hand-picked blossoms to add floral and herbal notes, proving that garden ingredients are becoming a staple in modern cocktail making
Food
By Molly Chebet May. 8, 2026
Tallow creates exceptionally crispy textures in cooking and is also popular in skincare and candle-making because of its moisturising properties and stability
Food
By Agnes Mwandawiro May. 7, 2026
This is the perfect drink for any occasion, whether you are celebrating a big event, relaxing after a party, or hanging out at a weekend festival
Food
By Molly Chebet May. 6, 2026
If you’re looking for a dessert that bridges the gap between a light, spongy cake and a rich, decadent pudding, this cake is your answer
Food
By Chef Ali Mandhry May. 5, 2026
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela May. 2, 2026
Elevate your dinner routine with a meal that feels indulgent but comes together with minimal effort
Food
By Chef Ali Mandhry May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho Apr. 29, 2026
To make the chamoy sauce at home, bring to a boil some hibiscus, dried mangoes, dried prunes, dried apricots and sugar, then blend until you get a smooth consistency
Food
By Chef Ali Mandhry Apr. 29, 2026