There's a common list of phobias you've probably heard of, but the ones below are downright bizarre
Wellness
By Esther Muchene Sep. 23, 2023
Besides cooking at home instead of ordering takeout or eating out, here are other ways to save money on food
Food
By Esther Muchene Sep. 23, 2023
Thorn melons have a refreshing and exotic taste, which makes them a fantastic addition to fruit salads and smoothies, or they can simply be enjoyed on their own
Food
By Ann Veronicah Sep. 22, 2023
Samosas are delicious triangular pastries filled with a savoury mixture of spices, meat and sometimes vegetables
Food
By Ann Veronicah Sep. 22, 2023
With a harmonious blend of herbs and spices, these meatballs are bursting with savoury flavours that will leave you wanting more
Food
By Lolita Bunde Sep. 21, 2023
If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone
Healthy Eating
By Nancy Nzau Sep. 21, 2023
Studies show that some foods are more effective than others in reducing the symptoms of stress, and you can find some of them here
Wellness
By Esther Muchene Sep. 21, 2023
Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place
Fitness
By Esther Muchene Sep. 20, 2023
Today we make T-bone stew, a traditional Kenyan coastal dish
Food
By Chef Ali Mandhry Sep. 19, 2023
Not only has tea been proven to help calm the nerves, but it also has nutritional and antioxidant benefits for your body
Food
By Nancy Nzau Sep. 19, 2023
Today we make hybrid biriani, a tasty rice dish
Food
By Chef Ali Mandhry Sep. 18, 2023
Research shows that there is a complex relationship between feeling guilty while sick and the profound impact it has on our mental well-being
Wellness
By Esther Muchene Sep. 17, 2023
Did you know that plums are a good source of vitamins such as A, K and several B vitamins, which contribute to better skin, vision and general wellbeing?
Food
By Ann Veronicah Sep. 15, 2023
Injera, also known as anjera, is a popular staple in Ethiopian and Eritrean cuisine. Today we will learn how to make it at home
Food
By Ann Veronicah Sep. 15, 2023
Heartbreak and disappointment are inevitable for those who live as if nothing surprising can happen to them
One of the things that can make healthy eating difficult is finding recipes that fit our budget. But these breakfast ideas should make it fun and easy
Food
By Esther Muchene Sep. 14, 2023
Pizza, by far, is one of the best comfort foods. The rich crusts and infinite flavours make it one of those cheat-day meals you can eat over and over again
Food
By Esther Muchene Sep. 12, 2023
Today we make air fried chooza chicken breasts
Food
By Chef Ali Mandhry Sep. 11, 2023
Today we make delicious honey carrot fruit cake
Food
By Chef Ali Mandhry Sep. 10, 2023
Coffee is one of the most popular beverages enjoyed by people all over the world. If you dig deeper and do some research, you will be surprised at the many benefits coffee has to offer
Food
By Esther Muchene Sep. 9, 2023
Not every feminine hygiene product is good for you, one should be able to differentiate between fads and proper tools for vaginal care
Wellness
By Kirsten Kanja Sep. 9, 2023
Mtura is not only a popular Kenyan street food, it is also an integral part of the Kenyan culture. And today we are going to learn how to make this delicacy
Food
By Ann Veronicah Sep. 8, 2023
Indulging in a guilty pleasure while reaping health benefits might sound too good to be true, but when it comes to dark chocolate, it's a delicious reality
Food
By Lolita Bunde Sep. 7, 2023
Creating the perfect English breakfast may take some time and effort, but the end result is well worth it
Food
By Lolita Bunde Sep. 6, 2023
We may delete our pages and recall messages that we sent previously but just a screenshot is enough to do the damage
Wellness
By Elvinah Obuya Sep. 5, 2023
When cooking pilau, do you prefer the whole mix or pilau masala? Is there a difference in the way your meal turns out?
Food
By Chef Ali Mandhry Sep. 5, 2023
Happy Sunday! Today we make egg tomato-crusted cheese sandwich
Food
By Chef Ali Mandhry Sep. 3, 2023
Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life
Wellness
By Esther Muchene Sep. 3, 2023
Looking for a recipe that will leave you drooling and craving for more? Look no further! Today, I'll be sharing with you a mouth-watering recipe for barbecue pork ribs
Food
By Lolita Bunde Sep. 2, 2023
Strive to be a committed runner in all aspects of life. Prepare for the race in good time, be focused, enthusiastic and determined to win
Loquats are not just a treat for the taste buds but are also an excellent source of vitamins A and C, which contribute to healthy skin and a bolstered immune system
Food
By Ann Veronicah Sep. 1, 2023
Kumbekumbe are very easy to prepare and nutritious, making them one of the few insects consumed by Kenyans
Food
By Ann Veronicah Sep. 1, 2023
Making peanut butter at home is actually quite simple. And the best part is that you only need three main ingredients that you already have at home!
Food
By Lolita Bunde Aug. 31, 2023
In every group of friends, there are some who are killing it financially, while others are still struggling to make ends meet. So how do you manage the wealth gaps in friendships?
Wellness
By Njambi Gaitho Aug. 31, 2023
Although superfoods are not scientifically recognised as a class of food, it's not all hype. In fact, there are foods that provide maximum nutritional value when consumed frequently
Food
By Esther Muchene Aug. 30, 2023
This step-by-step recipe will show you how to make soft, restaurant-quality ossobuco that melts in your mouth
Food
By Esther Muchene Aug. 29, 2023
Today we make split chickpeas (chana dal) curry. Serve with rice or chapati. Enjoy!
Food
By Chef Ali Mandhry Aug. 28, 2023
Shedding tears plays a vital role in maintaining mental wellness and overall health
Wellness
By Esther Muchene Aug. 27, 2023
Today we make delicious Hungarian sausage rice casserole
Food
By Chef Ali Mandhry Aug. 27, 2023
Nothing beats a simple, no-bake dessert. And the classic and utterly delicious tiramisu is just what you need
Food
By Esther Muchene Aug. 26, 2023
When we talk about poultry, we tend to think of chicken and forget about quail, which is just as nutritious and easy to prepare
Food
By Ann Veronicah Aug. 25, 2023
“No one is wealthy enough to reclaim their childhood and youth. Only friends can help recreate those moments from time to time”
Wellness
By Ainea Bolingo Aug. 25, 2023
Sugarcane juice contains natural sugars that provide quick energy, making it a popular choice, especially in hot climates
Food
By Ann Veronicah Aug. 25, 2023
Gazpacho is a refreshing and vibrant cold soup that has become popular all over the world thanks to its delicious flavours and healthy ingredients
Food
By Lolita Bunde Aug. 24, 2023
It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down
Wellness
By Esther Muchene Aug. 24, 2023
It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true
Fitness
By Esther Muchene Aug. 24, 2023
Packed with goodness and flavour, this sweet-and-sour chicken recipe will have you begging for more
Food
By Fatuma Adhiambo Aug. 23, 2023
Today we make spring chicken in coconut glaze
Food
By Chef Ali Mandhry Aug. 21, 2023
From being known for making one simple meal every day, to being surprised when you don't burn anything you cook, here are other signs the kitchen is not for you
Food
By Esther Muchene Aug. 19, 2023
Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with