There's a common list of phobias you've probably heard of, but the ones below are downright bizarre

Besides cooking at home instead of ordering takeout or eating out, here are other ways to save money on food

Thorn melons have a refreshing and exotic taste, which makes them a fantastic addition to fruit salads and smoothies, or they can simply be enjoyed on their own

Samosas are delicious triangular pastries filled with a savoury mixture of spices, meat and sometimes vegetables

With a harmonious blend of herbs and spices, these meatballs are bursting with savoury flavours that will leave you wanting more

If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone

Studies show that some foods are more effective than others in reducing the symptoms of stress, and you can find some of them here

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

Today we make T-bone stew, a traditional Kenyan coastal dish

Not only has tea been proven to help calm the nerves, but it also has nutritional and antioxidant benefits for your body

Today we make hybrid biriani, a tasty rice dish

Research shows that there is a complex relationship between feeling guilty while sick and the profound impact it has on our mental well-being

Did you know that plums are a good source of vitamins such as A, K and several B vitamins, which contribute to better skin, vision and general wellbeing?

Injera, also known as anjera, is a popular staple in Ethiopian and Eritrean cuisine. Today we will learn how to make it at home

Heartbreak and disappointment are inevitable for those who live as if nothing surprising can happen to them

One of the things that can make healthy eating difficult is finding recipes that fit our budget. But these breakfast ideas should make it fun and easy

Pizza, by far, is one of the best comfort foods. The rich crusts and infinite flavours make it one of those cheat-day meals you can eat over and over again

Today we make air fried chooza chicken breasts

Today we make delicious honey carrot fruit cake

Coffee is one of the most popular beverages enjoyed by people all over the world. If you dig deeper and do some research, you will be surprised at the many benefits coffee has to offer

Not every feminine hygiene product is good for you, one should be able to differentiate between fads and proper tools for vaginal care

Mtura is not only a popular Kenyan street food, it is also an integral part of the Kenyan culture. And today we are going to learn how to make this delicacy

Indulging in a guilty pleasure while reaping health benefits might sound too good to be true, but when it comes to dark chocolate, it's a delicious reality

Creating the perfect English breakfast may take some time and effort, but the end result is well worth it

We may delete our pages and recall messages that we sent previously but just a screenshot is enough to do the damage

When cooking pilau, do you prefer the whole mix or pilau masala? Is there a difference in the way your meal turns out?

Happy Sunday! Today we make egg tomato-crusted cheese sandwich

Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life

Looking for a recipe that will leave you drooling and craving for more? Look no further! Today, I'll be sharing with you a mouth-watering recipe for barbecue pork ribs

Strive to be a committed runner in all aspects of life. Prepare for the race in good time, be focused, enthusiastic and determined to win

Loquats are not just a treat for the taste buds but are also an excellent source of vitamins A and C, which contribute to healthy skin and a bolstered immune system

Kumbekumbe are very easy to prepare and nutritious, making them one of the few insects consumed by Kenyans

Making peanut butter at home is actually quite simple. And the best part is that you only need three main ingredients that you already have at home!

In every group of friends, there are some who are killing it financially, while others are still struggling to make ends meet. So how do you manage the wealth gaps in friendships?

Although superfoods are not scientifically recognised as a class of food, it's not all hype. In fact, there are foods that provide maximum nutritional value when consumed frequently

This step-by-step recipe will show you how to make soft, restaurant-quality ossobuco that melts in your mouth

Today we make split chickpeas (chana dal) curry. Serve with rice or chapati. Enjoy!

Shedding tears plays a vital role in maintaining mental wellness and overall health

Today we make delicious Hungarian sausage rice casserole

Nothing beats a simple, no-bake dessert. And the classic and utterly delicious tiramisu is just what you need

When we talk about poultry, we tend to think of chicken and forget about quail, which is just as nutritious and easy to prepare

“No one is wealthy enough to reclaim their childhood and youth. Only friends can help recreate those moments from time to time”

Sugarcane juice contains natural sugars that provide quick energy, making it a popular choice, especially in hot climates

Gazpacho is a refreshing and vibrant cold soup that has become popular all over the world thanks to its delicious flavours and healthy ingredients

It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

Packed with goodness and flavour, this sweet-and-sour chicken recipe will have you begging for more

Today we make spring chicken in coconut glaze

From being known for making one simple meal every day, to being surprised when you don't burn anything you cook, here are other signs the kitchen is not for you

Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with