The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
Living
By Kenyatta Otieno
3h ago
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
4h ago
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
4h ago
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
Finger watches are fashion’s latest obsession, turning a simple glance at the time into a quiet style statement
Fashion And Beauty
By Tania Omusale
Apr. 23, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
I’m dating a really nice expat I met at work. He’s very critical of everyone and seems reluctant to socialise with my friends. What can I do to help him?
Relationships
By Chris Hart
Apr. 22, 2026
Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and developmental needs
Parenting
By Binny Brahmbhatt – Sharma
Apr. 19, 2026
Polka dots can never really go out of style. Lately, this familiar pattern has been appearing in the newest clothing designs and can be worn for various occasions
Fashion And Beauty
By Molly Chebet
Apr. 18, 2026
Expecting your partner to know how you would like to be loved without discussing it can create misunderstandings and resentment
Relationships
By Anjellah Owino
Apr. 18, 2026
Every office has them: the work mum, work dad, work siblings. But for a younger generation entering the workplace, that familiar family dynamic is starting to feel different
Living
By Tania Omusale
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
School holidays in Kenya are not just a break for students; they are a full-blown season of drama, survival and unexpected character development for parents
Parenting
By Silas Nyamweya
Apr. 17, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
Styling chunky rings is an art rooted in balance. Because of their size and visual weight, they naturally draw attention, making them the focal point of any look
Fashion And Beauty
By Tania Omusale
Apr. 16, 2026
I love my boyfriend, but after a romantic start to our relationship, his mood swings have become scary! One moment he’s smiling, the next in a wild rage. What’s going on?
Relationships
By Chris Hart
Apr. 16, 2026
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
Wellness
By Tania Omusale
Apr. 15, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Today's children outpace their parents. They hear things not yet discussed at home, notice differences not yet named and form questions long before adults have answers
Parenting
By Jayne Rose Gacheri
Apr. 15, 2026
I’m single again at almost 40 and trying to date again. But I seem to have lost the ability to decide whether I really like the man I’m dating! Why’s it so difficult?
Relationships
By Chris Hart
Apr. 15, 2026
The striped shirt perfectly balances structure and ease, remaining a timeless staple that evolves every season
Fashion And Beauty
By Molly Chebet
Apr. 14, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
Apr. 10, 2026
Somewhere between Wi-Fi bundles, trending hashtags, and “Breaking News!”, Kenyan bloggers have carved out a space that is chaotic, hilarious, informative, and occasionally… questionable
Living
By Silas Nyamweya
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
With Law Roach orchestrating every silhouette, accessory and nod to history, Zendaya isn’t just serving looks, she’s telling stories
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
Unlike traditional parenting, which is defined by a power imbalance between parent and child, in this one, conversation sets the stage for mutual respect and dialogue
Parenting
By Anjellah Owino
Apr. 9, 2026
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
By Dr Alfred Murage
Apr. 9, 2026
Today, in a world obsessed with fast fashion and ever-changing trends, the art of head wrapping feels like it’s slowly slipping through our fingers
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
As more parents turn to digital "babysitters" for peace, experts warn that missed interactions in early childhood leave a lifelong mark
Parenting
By Jayne Rose Gacheri
Apr. 8, 2026
Known for their flow and comfort, maxi dresses offer endless styling possibilities when approached with a bit of creativity
Fashion And Beauty
By Molly Chebet
Apr. 8, 2026
Some of the common mistakes that people make during the early stages of dating include love-bombing, trying to influence the other person using money and gifts and guilt-tripping
Relationships
By Anjellah Owino
Apr. 8, 2026
Parents can feel overwhelmed by the vast exposure of young teens to information. One of the challenges parents face is finding the right approach to navigate the sensitive topic of dating
Parenting
By Binny Brahmbhatt – Sharma
Apr. 7, 2026
My husband and I argue a lot and seem unable to understand each other’s point of view. He always has to be right, so I give in a lot and am full of resentment! How can we do better?
Living
By Chris Hart
Apr. 4, 2026
In a love culture built around restaurants and grand gestures, a new approach is emerging; one that is simpler, but no less meaningful
Relationships
By Peter Muiruri
Apr. 4, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
A young woman dating an older man was considered normal; reverse the equation, however and eyebrows would arch so high they risked permanent displacement
Relationships
By Purity Mwende
Apr. 3, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
Apr. 3, 2026
I’m in my 30s and have only ever been intimate with my husband, but one of my work colleagues recently told me that she’s slept with 21 men! Is she weird? Or am I?
Relationships
By Chris Hart
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
