Teaching kids about money early isn’t just smart; it’s essential for raising confident, responsible and financially savvy adults

With the right colour pairings and thoughtful layering, maroon can become one of the most versatile pieces in your wardrobe

I recently discovered that I’m pregnant and my boyfriend doesn’t seem to want to know! I don’t want to be a single mother, so how can I get him to up his game?

Couples who live together without marrying or without a formal cohabitation agreement often find themselves legally invisible when relationships end or when a partner dies

Women who pursue their careers often face silent judgment and tough trade-offs, yet the price of unrealised potential is far greater than the sacrifices they make for growth

The internet can be a ruthless place, especially when private actions are dragged into the public spotlight. In recent times, several Kenyans have learnt that secrets rarely stay hidden online

Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions

We joke about it, and oftentimes you hear parents state that they haven’t slept in years, and everyone laughs. However, underneath the joke is a real strain

Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output

Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void

Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families

If a parent explodes at every inconvenience, a child learns that power equals volume, and if a parent navigates conflict with calm and accountability

Understanding love languages provides a practical approach to ensuring that affection is not only offered, but also truly received