I’m getting married soon and I’m sure he’s the one. But I still can’t stop myself worrying that it’s all a terrible mistake! How can I get over my nerves?
Relationships
By Chris Hart
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
From saints to suspects, from artists to storytellers, the nail salon is a full ecosystem. Here are ten types of nail technicians you are likely to meet in Kenya
Living
By Silas Nyamweya
May. 8, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Raw dairy products are unequivocally associated with higher rates of illness, with children, pregnant women, older adults and immunocompromised individuals particularly vulnerable
Health
By Dr Alfred Murage
May. 8, 2026
The most memorable outfits are often defined by one standout accessory that draws everything together
Fashion And Beauty
By Molly Chebet
May. 6, 2026
From the moment a child arrives, every choice feels weighty, with constant questions such as how much freedom is too much and how much caution is enough
Living
By Jael Wakesho
May. 6, 2026
Your spouse asks, “Are we having ugali again?” but it feels like criticism; this is emotional overload, where every interaction is negatively filtered
Relationships
By Esther Muchene
May. 6, 2026
The first day feels beautiful, you take photos and feel proud, but soon the real work begins, with fees, shopping lists, and the realisation that the term is a marathon
Parenting
By Jayne Rose Gacheri
May. 6, 2026
My small children have started telling lies! Does that mean I’m a terrible mother? What am I doing wrong? What can I do to encourage them to be honest?
Parenting
By Chris Hart
May. 5, 2026
Couples often only begin to discuss the delicate topic of fidelity, or the lack of it, when suspicion starts to creep into the relationship
Relationships
By Anjellah Owino
May. 2, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
The belt may seem like a basic accessory, but it has the power to sculpt your shape, refine your outfit and add a stylish edge to any ensemble
Fashion And Beauty
By Agnes Mwandawiro
May. 2, 2026
My husband constantly criticises my cooking, my clothes, my job, everything, when I’m sure they’re actually fine. It makes me feel awful. How can I make him stop?
Relationships
By Chris Hart
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
Early signs like fever, fatigue and headaches are often dismissed as normal pregnancy discomfort, letting the illness advance unnoticed
Health
By Joan Oyiela
Apr. 30, 2026
My husband and I have stopped being intimate. He no longer initiates like he used to and I’m not sure why. How can we fix this?
Relationships
By Chris Hart
Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
When chores are used after misbehaviour, children associate responsibility with shame. Instead, chores should communicate belonging and a child should understand
Parenting
By Jayne Rose Gacheri
Apr. 29, 2026
For Deborah Tendo, travel isn’t just about destinations; it’s about redefining perspective, one experience at a time
Living
By Anjellah Owino
Apr. 29, 2026
Kaftans are versatile, working for everything from relaxed beach days to sophisticated evening looks, depending on how they are styled
Fashion And Beauty
By Molly Chebet
Apr. 29, 2026
To some, it is a revolutionary shift towards emotional intelligence, while to others it is a permissive “scam” that leaves parents exhausted and children without boundaries
Parenting
By Agnes Mwandawiro
Apr. 25, 2026
The Constitution guarantees the right to life, and that terminating an unborn child amounts to denying that right
Health
By Kamau Muthoni
Apr. 25, 2026
In today’s world, many people want love without losing themselves, holding on to connection while still protecting their individuality, but is that balance really sustainable?
Living
By Peter Muiruri
Apr. 25, 2026
I’ve started having feelings for a guy at work and I’m really tempted to start flirting with him. But all my friends tell me that office relationships are a bad idea. Is that true?
Relationships
By Chris Hart
Apr. 25, 2026
The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
Living
By Kenyatta Otieno
Apr. 24, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
Finger watches are fashion’s latest obsession, turning a simple glance at the time into a quiet style statement
Fashion And Beauty
By Tania Omusale
Apr. 23, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
I’m dating a really nice expat I met at work. He’s very critical of everyone and seems reluctant to socialise with my friends. What can I do to help him?
Relationships
By Chris Hart
Apr. 22, 2026
Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and developmental needs
Parenting
By Binny Brahmbhatt – Sharma
Apr. 19, 2026
Polka dots can never really go out of style. Lately, this familiar pattern has been appearing in the newest clothing designs and can be worn for various occasions
Fashion And Beauty
By Molly Chebet
Apr. 18, 2026
Expecting your partner to know how you would like to be loved without discussing it can create misunderstandings and resentment
Relationships
By Anjellah Owino
Apr. 18, 2026
Every office has them: the work mum, work dad, work siblings. But for a younger generation entering the workplace, that familiar family dynamic is starting to feel different
Living
By Tania Omusale
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
School holidays in Kenya are not just a break for students; they are a full-blown season of drama, survival and unexpected character development for parents
Parenting
By Silas Nyamweya
Apr. 17, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
Styling chunky rings is an art rooted in balance. Because of their size and visual weight, they naturally draw attention, making them the focal point of any look
Fashion And Beauty
By Tania Omusale
Apr. 16, 2026
I love my boyfriend, but after a romantic start to our relationship, his mood swings have become scary! One moment he’s smiling, the next in a wild rage. What’s going on?
Relationships
By Chris Hart
Apr. 16, 2026
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
Wellness
By Tania Omusale
Apr. 15, 2026
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