Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
Health
By Dr Alfred Murage
17h ago
Men may say yes, not because they want to, but to protect their masculinity. This is why many men find it difficult to refuse intimacy even when they feel uncomfortable
Relationships
By Anjellah Owino
18h ago
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
Relationships
By Esther Muchene
Jan. 13, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
Living
By Brendah Makena
Jan. 12, 2026
The two reportedly met when they were just 14 years old and later married in 2014. Over the years, they welcomed two sons and often highlighted family life as a core part of their online identity
Living
By Tania Omusale
Jan. 10, 2026
I date lots of exciting new guys, but sooner or later, they all let me down. Why’s that, and what am I doing wrong?
Relationships
By Chris Hart
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
Living
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
Living
By Anjellah Owino
Jan. 8, 2026
Hanging out with friends is always fun, but figuring out what to wear can be a bit challenging. What you need to know is that you don’t always need fancy outfits to look or feel good
Fashion And Beauty
By Brendah Makena
Jan. 8, 2026
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
Parenting
By Anjellah Owino
Jan. 7, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart
Jan. 7, 2026
Sometimes you may be running late for school, work, or even church. There’s no need to stress, though, because easy fixes are right at your fingertips
Fashion And Beauty
By Brendah Makena
Jan. 7, 2026
Let's say that your New Year resolves to prioritise intimacy. This could mean getting lost in deep conversations with your partner. Or enjoying candlelit dinners before getting intimate
Relationships
By Anjellah Owino
Jan. 6, 2026
Vintage fashion can feel fresh and modern when old pieces are styled with the right fit, smart layering, modern accessories and everyday wardrobe staples.
Fashion And Beauty
By Brendah Makena
Jan. 4, 2026
A white shirt may be a wardrobe staple, but with the right styling, it can instantly transform your look from simple to effortlessly chic.
Fashion And Beauty
By Brendah Makena
Jan. 4, 2026
January is the perfect month to slow down, reset your space and mind, explore your surroundings, and enjoy simple, joyful moments without pressure
Living
By Brendah Makena
Jan. 2, 2026
True fashion is about intention, knowing what works for you, shopping smart, and making the most of what you already own.
Fashion And Beauty
By Brendah Makena
Jan. 2, 2026
That red dress you have been saving for special occasions soon becomes your secret weapon, reserved for moments when you need to feel unstoppable.
Fashion And Beauty
By Jael Wakesho
Jan. 1, 2026
Many modern parents are choosing gentler, conversation-based approaches to raise their children, breaking the cycle of fear and strict discipline they experienced in their own childhoods.
Parenting
By Brendah Makena
Dec. 31, 2025
Women are outpacing men in higher education and professional opportunities, and greater access to contraception has allowed many to prioritise personal growth and career ambitions.
Living
By Jael Wakesho
Dec. 31, 2025
The secret to stress-free travel isn’t in endless suitcases, it’s in smart choices that let you mix, match and shine wherever the holidays take you
Fashion And Beauty
By Molly Chebet
Dec. 28, 2025
From subtle twinkles to bold statement pieces, the right accessories can turn any outfit into a festive masterpiece
Fashion And Beauty
By Tania Omusale
Dec. 28, 2025
I’m frustrated. My husband’s become utterly boring in bed! And not at all willing to try new and better ways to be intimate. What can I do?
Relationships
By Chris Hart
Dec. 28, 2025
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
Health
By Tania Omusale
Dec. 28, 2025
The holidays are all about laughter, fun and making memories. Whether you’re with family, friends, or flying solo, there are plenty of ways to make the season sparkle
Living
By Anjellah Owino
Dec. 28, 2025
While festive gatherings promise warmth and joy, they can also bring unexpected challenges, forcing some to rethink what “going home for the holidays” really means
Living
By Peter Muiruri
Dec. 27, 2025
With all the events to attend and festive meals to prepare, couples have fewer and fewer moments to themselves. Moreover, hosting or staying with family members means privacy is compromised
Relationships
By Anjellah Owino
Dec. 27, 2025
For the most part, December hospitality usually turns into January financial strain if there is no proper planning
Living
By Anjellah Owino
Dec. 26, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
Statements like ‘you should be grateful, others have nothing’ can confuse or burden a child. Gratitude should be taught through experience, not comparison.
Parenting
By Jayne Rose Gacheri
Dec. 26, 2025
Festive trails are not about distance covered or destinations reached. They are about reconnection with people, with memory, with parts of ourselves we neglect the rest of the year
Living
By Jayne Rose Gacheri
Dec. 25, 2025
The moment you step off the bus, your parents switch roles. You may have survived Nairobi traffic, rent and deadlines, but nothing prepares you for the festive season back home
Living
By Silas Nyamweya
Dec. 24, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
During the holidays, couples can purposefully explore different forms of intimacy in ways that everyday life rarely allows
Relationships
By Anjellah Owino
Dec. 24, 2025
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
Parenting
By Chris Hart
Dec. 23, 2025
The tradition of gift-giving, particularly when appreciating the efforts of a dinner party host, has long been a cherished practice
Living
By Jael Wakesho
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
My boyfriend’s never been violent, but he puts me down, he’s possessive, insists on looking at my phone messages and is funny about me visiting friends and family. What can I do to get him to change?
Relationships
By Chris Hart
Dec. 22, 2025
The holiday season brings joy, laughter, and family gatherings, but for mums, it often transforms into a never-ending to-do list of last-minute shopping and festive preparations
Living
By Jael Wakesho
Dec. 22, 2025
Whether it's for family photo ops or cosy evenings spent together, these festive sets bring an extra dose of cheer to the season
Living
By Molly Chebet
Dec. 20, 2025
Christmas is the perfect time for every woman to add a touch of glamour to her look, and nothing completes a festive outfit quite like beautifully styled nails
Fashion And Beauty
By Tania Omusale
Dec. 20, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
Psychological counsellor notes that emotional attachments, shared memories, and long-term investments make moving on challenging for many parents.
Relationships
By Brendah Makena
Dec. 19, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart
Dec. 19, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
Health
By Dr Alfred Murage
Dec. 19, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
