A trailblazer in the film industry, Ruth Maingi, a Kenyan film producer and actor is making waves in the US

The forties are a very interesting phase in life for both women and men and here is why

Depending on the severity of the clog, your solutions may include a variety of tools and techniques

Kenya’s judicial system is rife with cases where women battle over who should bury their shared husband

For Jennifer Nekesa, the path to understanding her daughter’s condition was a long and winding road fraught with challenges

Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system

While seemingly harmless on the surface, rage quitting can have significant implications on our well-being and productivity

Content creator Diana Chacha revealed for the first time her experience with miscarriage in 2023. Chacha shared the challenges she faced during her journey into motherhood to this point

Here are some practical tips to ensure a safe and successful shopping experience

Many dream of leaving a mark in life and their environment, but few do. Suzie Wokabi is one of the few

If you are an avid traveller or have an adventurous spirit, one way to ensure that your trip runs smoothly and free of common pitfalls is to plan ahead

Ensuring a clean and organised living space is essential for a healthy and peaceful home environment

Everyone longs to have a great lover, but what kind of lover are you? Do you give as much as you want?

A rich experience is the best way to get the most out of your holiday and leave you with a sense of fulfilment

American musician Lizzo was the poster child for body positivity, but her glowing career has been rocked by controversy

I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?

Family nurturing is significant in holding people together, fostering emotional relationships and strengthening common values

As the chill creeps in and the rain descends hard on our roofs, the task of keeping a home warm becomes paramount

Tips for travelling together as a couple

I am young, and in many ways, I am enjoying the best time of my life. But my career is stalling! Can you help me get back on track?

Their delicate job entails making life or death decisions everyday, and they do it with bravery

Creating a cosy haven amidst the cold and damp weather requires a blend of practical strategies to ensure everyone’s comfort and warmth

Rejected by her father and bullied at school, life with vitiligo has not been easy for Julie Nasuju, but she refuses to let it get her down

Lisa founded the first women-only rally team, The Lionesses, back in 2022. It is about breaking barriers, making a difference and empowering young women to take charge of their lives

With Easter fast approaching, here are some details worth knowing as you celebrate this long-awaited weekend

Even though it is Easter, times are tough and you may find yourself with limited options this weekend. Well, here are a couple of things that you can do on a budget

While most people prepare for the long weekend, for some Easter is all about the famous egg hunts.  But have you ever wondered what Easter has to do with decorated eggs?

In an interview, Anne Hathaway revealed that she had a miscarriage in 2015 while performing in a play in which her character had to give birth on stage every night

Doing nothing is also a way to relax, but why not try something different this Easter? If you have the opportunity to have some fun, make the most of it

Many people spend all year planning trips that never come to fruition due to lack of funds. But here's how to make that dream trip a reality

Ensuring a clean and organised living space is essential for a healthy and peaceful home environment

“In my lifetime I never dreamed we would be talking about medicines that would be providing hope to people, like me, who have struggled for years with being overweight or with obesity”

Beatrice Malika has dedicated her life to providing a home and education to the less privileged children living in the slums

Many people dream of travelling to many destinations and seeing new places. However, there is one part of travel that is not so fun to many – flying

Being a female pilot is not for the faint of heart. A few narrate their journey and experiences

The life of Grace Haukwa is about conquering mountains, making her an agent of ‘every woman can do it’. She is a model, cultural dancer, producer, artiste manager and devoted mother

Navigating the nuances of when to apologise and when to stand firm becomes an essential skill in the journey of mental wellness and healthy communication

What do you consider before moving in together?

Gender-based violence remains a major public health issue with healthcare providers being among the first and sometimes only points of contact for many survivors

Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary

Whether you're a student or already working, here are some ways you can turn your bedsit into a home you'll be proud of

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

Engineer Florah Kamanja, who has a red belt in Taekwondo is one of the few female engineers in Kenya, who make up 14 per cent of the total number of engineers in the country

Women have established themselves in every field they get into. Whenever an opportunity presents itself, they give a good account of themselves. One area that women are excelling at is in comedy

With the crown comes instant recognition, a level of fame opening endless opportunities for contestants

At least 25 women and youth from 24 African countries have undergone digital literacy training facilitated by the United Nations Institute for Training and Research (UNITAR).

I thought I knew how men and women behave in the dating game. But things seem far more complicated in real life than in films and books! Help me figure out what is going on!

Art therapy enriches the lives of individuals, families, and communities through active art-making, creative processes and human experience within a psychotherapeutic relationship

Worldwide, girls and women aspire for fundamental rights and opportunities, including access to essential resources, empowerment, education, and equal opportunities

Often, people assume that femininity is about being super girly and wearing dresses every day but it’s not