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Living

The life of Grace Haukwa is about conquering mountains, making her an agent of ‘every woman can do it’. She is a model, cultural dancer, producer, artiste manager and devoted mother
Navigating the nuances of when to apologise and when to stand firm becomes an essential skill in the journey of mental wellness and healthy communication
Their delicate job entails making life or death decisions everyday, and they do it with bravery
What do you consider before moving in together?
Gender-based violence remains a major public health issue with healthcare providers being among the first and sometimes only points of contact for many survivors
Living
By Rodgers Otiso Mar. 16, 2024
Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary
Living
By Urban Roulette Mar. 15, 2024
Whether you're a student or already working, here are some ways you can turn your bedsit into a home you'll be proud of
Your Home
By Esther Muchene Mar. 14, 2024
Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life
Living
By Esther Muchene Mar. 12, 2024
Engineer Florah Kamanja, who has a red belt in Taekwondo is one of the few female engineers in Kenya, who make up 14 per cent of the total number of engineers in the country
Women have established themselves in every field they get into. Whenever an opportunity presents itself, they give a good account of themselves. One area that women are excelling at is in comedy
With the crown comes instant recognition, a level of fame opening endless opportunities for contestants
Living
By Kirsten Kanja Mar. 10, 2024
At least 25 women and youth from 24 African countries have undergone digital literacy training facilitated by the United Nations Institute for Training and Research (UNITAR).
Achieving Woman
By Mike Kihaki Mar. 9, 2024
I thought I knew how men and women behave in the dating game. But things seem far more complicated in real life than in films and books! Help me figure out what is going on!
Living
By Chris Hart Mar. 9, 2024
Art therapy enriches the lives of individuals, families, and communities through active art-making, creative processes and human experience within a psychotherapeutic relationship
Worldwide, girls and women aspire for fundamental rights and opportunities, including access to essential resources, empowerment, education, and equal opportunities
Living
By Patrick Ndeda Mar. 8, 2024
Often, people assume that femininity is about being super girly and wearing dresses every day but it’s not
Living
By Eve Writer Mar. 6, 2024
Ahead of International Women’s Day, it is crucial to assess where we are as a nation in advancing basic human rights like health among girls and women
Living
By Patrick Ndeda Mar. 5, 2024
Do you want to adopt a dog but cannot figure out your living space? Many dog enthusiasts struggle with the challenge of pet ownership within the confines of apartments or homes with limited space
Your Home
By Esther Muchene Mar. 3, 2024
Here is how you can get the ball rolling and plant the seed of a hustle that could lead to your financial independence
Career Tips
By Esther Muchene Mar. 2, 2024
Today, many women are breadwinners and okay with their husbands being stay-at-home husbands
Living
By Maria Waweru Mar. 2, 2024
In response to the alarming increase in femicide cases across the country, gender-based-violence activist Dr Sharon Okubo has launched a self-defence programme for women
Whether you’re a professional chef or not, certain kitchen essentials will make all the difference. They will make your cooking experience easier and more enjoyable
Living
By Esther Muchene Mar. 1, 2024
While some men may be aware of these habits, most are unaware and continue to live in ignorant bliss as they continue to ick the women around them
Living
By Ann Veronicah Mar. 1, 2024
Maureen Osiche, is a Human Resource Manager at Cigna. We spoke to her about her life and career
Living
By Jacqueline Mahugu Feb. 28, 2024
Travelling during a heatwave can be quite a challenge. Here are some tips that experts say will help you stay cool and hydrated during the adverse weather
Transforming your home and having family and friends come over for a fun-filled weekend sounds exciting, but the thought of the post-party chaos might make you pause
Living
By Esther Muchene Feb. 24, 2024
Mastering the art of home maintenance is a valuable skill every woman should hone, especially if you live alone or with your children
Your Home
By Esther Muchene Feb. 22, 2024
Have you ever wondered why we spend thousands on a special wedding cake and what are the hidden meanings behind these cakes?
Living
By Esther Muchene Feb. 22, 2024
At some point, many people will face the struggle between quitting a job and staying. So before you take the plunge, consider these reasons
Career Tips
By Esther Muchene Feb. 21, 2024
About 70-90 per cent of women around the world experience dysmenorrhea with every menstrual period, we look at the symptoms, possible causes and impact of this condition
Living
By Rodgers Otiso Feb. 20, 2024
Beyond inherited genes, environmental factors play a huge role in shaping our personalities and, by extension, the kinds of relationships we form and maintain with other people
Living
By Awuor Omino Feb. 20, 2024
According to a recent travel survey, an estimated 29 per cent of people said time would be a barrier to travel this year, while 25 per cent said money would be their main deterrent
Wawira Njiru is the founder and executive director of Food for Education, an organization aimed at eradicating childhood hunger in Africa, one hot and nutritious meal at a time
In the first five months of 2023, 110,821 adolescents aged between 10 and 19 years were affected. The problem is attributed to culture, economic vulnerability and social influence
Living
By Phares Mutembei Feb. 18, 2024
The sofa is by far the undisputed heart of the living room. Buying the wrong one can leave you feeling deflated, both literally and figuratively
Your Home
By Esther Muchene Feb. 18, 2024
To scale up the career ladder, you must be fearless and relentless in pursuing your ambitions
Career Tips
By Kirsten Kanja Feb. 17, 2024
The corporate world is ever-changing. Upskilling and continuous learning are very crucial to helping workers adjust, grow and thrive in their careers
Career Tips
By Kirsten Kanja Feb. 17, 2024
You can de-stress, regain control of your attention and appreciate the present moment by taking regular breaks from social media
Living
By Esther Muchene Feb. 15, 2024
Internationally acclaimed Kenyan-based modelling and casting agency Mochez has pitched camp at the Coastal town of Malindi in search of the next supermodel
Living
By Stevens Muendo Feb. 12, 2024
At City Market, Nairobi, the popular florists zone in the city, florists are gearing for the boom time, the season when they have the highest sales of bouquets in the year
Living
By Stevens Muendo Feb. 12, 2024
It is February, the month of love and a great time to understand your woman’s love language
Living
By Maria Nyambane Feb. 10, 2024
In 2023, a total of 110,821 pregnancies were recorded among adolescents aged between the ages of 10 to 19 in the first five months of the year
Living
By Beverly Mumbo Otieno Feb. 9, 2024
Romantic love weaves complex stories of passion, connection and often obsession. Obsessive love is where the line between devotion and fixation blurs
Living
By Eve Waruingi Feb. 9, 2024
Being single doesn't mean you have to skip the season, it just means finding other ways to celebrate and appreciate all other kinds of love
Living
By Lolita Bunde Feb. 9, 2024
If you are an ardent traveller or are drawn to adventure, one way of ensuring that your travel is smooth and free from common mistakes, is to plan ahead
With the increased popularity of online dating as one of the ways to find love, it is crucial that people stay cautious and take into consideration various safety measures
Living
By Kirsten Kanja Feb. 5, 2024
I get along well with everyone at work but struggle at home. And so my husband and I are forever arguing! Why can’t I do as well in my marriage as I do at my job?
Living
By Chris Hart Feb. 3, 2024
Today, young women need to be fast learners on the importance of mixing their passions and niche-solving skills
Living
By Maria Nyambane Feb. 3, 2024
A January Infotrak report showed that Kenyans are looking for extra employment to make ends meet as the going gets tough
Career Tips
By Kirsten Kanja Feb. 3, 2024
Let’s dive into practical, relatable solutions that not only eliminate bad odours but also transform your bathroom into a haven of freshness
Living
By Esther Muchene Jan. 23, 2024