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Living
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
21h ago
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
Most agencies, brands, and photographers offer a very low pay, claiming they don’t have a budget. Some try to pay with ‘exposure.’
Living
By Molly Chebet
Nov. 29, 2025
Consultant psychologist James Bosse notes that many men struggle to view physical intimacy as a gift. He encourages another perspective.
Entertainment
By Anjellah Owino
Nov. 29, 2025
Families and friends are encouraged to create traditions rooted in thoughtfulness, like handwritten letters, shared experiences or even charity contributions.
Money
By Anjellah Owino
Nov. 29, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
Entertainment
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Seasons of Me is not positioned as a self-help guide, she insists, but as a mirror, a place for readers to pause and ask themselves, “Who am I becoming?"
Living
By Stevens Muendo
Nov. 22, 2025
Finance coach Margaret Njeri noted that opportunities gravitate toward people who have already created room for them rather than those waiting on luck.
Money
By Anjellah Owino
Nov. 22, 2025
Housing projects reflect a recalibration of Nairobi’s landscape, where buyers value space, controlled density, and functional design.
Living
By Solomon Koko
Nov. 18, 2025
Brenay Kennard was sued by her manager’s ex-wife, Akira Montague, under North Carolina’s alienation of affection law.
Entertainment
By Joan Oyiela
Nov. 18, 2025
She got the opportunity through NIEHUB (Northern Innovation and Empowerment Hub), GirlUp Kenya and Hack Foundation in the USA.
Living
By Molly Chebet
Nov. 15, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
After earning PhD in Law Enforcement and Justice Administration in August, the first woman in DCI to achieve the feat, she is pursuing another PhD, in International Relations and Diplomacy.
Living
By Phares Mutembei
Nov. 15, 2025
Finance coach Margaret Njeri says there is also a cultural belief that money is meant to be enjoyed when the year ends, so people tend to relax their budgets.
Money
By Anjellah Owino
Nov. 8, 2025
Anyango Amondi went from being employed in a meat abattoir to founding jewellery design business Zanta Adeyde.
Living
By Molly Chebet
Nov. 8, 2025
From the opening pulse of lead single Fast, the album declares itself boldly. The beat is urgent, the hooks are flirtatious and Lovato’s voice rises with a confident shimmer
Entertainment
By Timo Muthuri
Nov. 6, 2025
Knowing better doesn’t automatically mean doing better; it takes unlearning emotional spending and replacing it with intentional choices
Managing Your Money
By Anjellah Owino
Nov. 3, 2025
As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart
Career Tips
By Esther Muchene
Nov. 1, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
It's natural for affluent parents to want the best for their kids, but the concern is raising entitled children who expect an easy life
Managing Your Money
By Esther Muchene
Oct. 29, 2025
Signs that someone has fallen off track with their finances are relying on credit to get through the month, avoiding their budget, or feeling anxious when money topics come up
Managing Your Money
By Anjellah Owino
Oct. 28, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Career Tips
By Esther Muchene
Oct. 23, 2025
The veteran politician was elected by the Diet on 21 October 2025, becoming Japan’s 104th prime minister and marking a milestone moment for a nation long dominated by male leadership
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
The country has made history as the first in the world where the three highest offices, the President, the Vice President and the Speaker of the National Assembly are all held by women
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
Financial scams are getting smarter and harder to spot. With technology on their side, scammers use fake investments, phishing and social media tricks to deceive people
Managing Your Money
By Anjellah Owino
Oct. 21, 2025
The event, part of the 28th edition of the Miss Tourism International pageant, brought together contestants from more than forty countries to celebrate beauty, culture, and global friendship
Achieving Woman
By Timo Muthuri
Oct. 20, 2025
When the history of Kenya’s democracy is told, Ida Betty Anyango Odinga, teacher, activist, businesswoman and matriarch, will stand out as one of the country’s most resilient and influential women
Achieving Woman
By Mike Kihaki
Oct. 18, 2025
Most Kenyan men never quite believe when a woman says, “He’s just a friend.” Their scepticism is often justified. Beneath the surface of such harmless claims sometimes lies mischief
Living
By Silas Nyamweya
Oct. 17, 2025
Breast cancer brings with it physical, emotional and financial challenges, a reality Diana Mureithi has lived with since her diagnosis three years ago
Living
By Rodgers Otiso
Oct. 15, 2025
In the endless evolution of Taylor Swift’s world, every era feels like a story unto itself. Yet few chapters shimmer quite as boldly as The Life of a Showgirl, her twelfth studio album
Entertainment
By Timo Muthuri
Oct. 14, 2025
Instant gratification often takes precedence over long-term planning, making it easier to spend now than to save for the future
Managing Your Money
By Anjellah Owino
Oct. 14, 2025
Over a career that spanned more than five decades, Keaton appeared in a wide range of films, from comedies to dramas
Entertainment
By Timo Muthuri
Oct. 12, 2025
From guiding hikers through trails to trying her hand at modelling and even poetry, Adhiambo Agoro has mastered the art of embracing life’s adventures
Achieving Woman
By Peter Muiruri
Oct. 11, 2025
I stick to my story because it is my truth… I sold smokies and kachumbari from my room in DUPA, meeting the needs of those who did not want to walk all the way to the school canteen for the treat
Living
By Ronald Kipruto
Oct. 10, 2025
Whether it’s a cheerful charmer, a moody face, or a waiter who disappears midway through your meal, the dining experience often extends far beyond the food itself
Living
By Silas Nyamweya
Oct. 10, 2025
Hosting your own rave is not about losing control or chasing excess. It is about creating an atmosphere that feels alive and open
Living
By Timo Muthuri
Oct. 9, 2025
While people can tolerate relatively higher levels of aflatoxins without immediate effects, dogs and other animals often succumb quickly because of their physiology and repetitive diets
Living
By Mercy Kahenda
Oct. 9, 2025
For years, investing and philanthropy seemed worlds apart; one focused on profit, the other on giving without returns. Finance coach and advisor Margaret Njeri explains how you can tap into both
Managing Your Money
By Anjellah Owino
Oct. 8, 2025
‘Pick me’ may be just two little words, but they carry centuries of tension between tradition and autonomy and the idea of women defining themselves versus being defined by others
Living
By Eve Waruingi
Oct. 8, 2025
There was a time when homecomings meant something. When the sight of a returning loved one could light up a whole house and the kitchen would burst alive with laughter
Living
By Timo Muthuri
Oct. 7, 2025
When a Nairobi-based coder built a simple tool to help citizens speak up, she never imagined it would land her in a police cell or on the TIME100 Next list
While you may be motivated to start your business after hearing someone’s story, you need to be aware of your own personal journey and what is right for you in terms of timing
Managing Your Money
By Esther Muchene
Oct. 4, 2025
Behind every miscarriage is a father who is also grieving silently and bearing a pain that society rarely acknowledges
Living
By Oyunga Pala
Oct. 3, 2025
The decision to quit a job depends on an individual's specific needs and desires. It's important to carefully consider all the potential consequences before deciding to leave your job
Career Tips
By Esther Muchene
Oct. 2, 2025
According to the expert, habits formed in student life can have a lasting impact. It sets the foundation, and a student who budgets and saves, becomes a financially stable adult
Managing Your Money
By Anjellah Owino
Sep. 30, 2025
The first step in creating a home art gallery is defining your intention. Is it for beauty, inspiration, reflection, or the preservation of family memories?
Interior Décor
By Anjellah Owino
Sep. 30, 2025
For many young people today, the idea of parenthood isn’t just about biology, it’s about choice, responsibility and timing
Living
By Anjellah Owino
Sep. 27, 2025
If you want a peaceful, lasting marriage, the kind of marriage you look forward to at the end of a day to see your partner, women must wait for thirty
Living
By Ciku Kimani-Mwaniki
Sep. 26, 2025
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