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Well
Before initiating a formal process, it is important to distinguish between a personality clash and a policy violation
Career Tips
By Esther Muchene
May. 16, 2026
Motherhood often looks different from what is expected and for many women, it becomes a journey shaped by constant care and adjustment
Motherhood
By Joan Oyiela
May. 16, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
Doxing, cyberstalking, and non-consensual image sharing can cause serious psychological and reputational harm, enough to stall careers built over decades
Career Tips
By Esther Muchene
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
From saints to suspects, from artists to storytellers, the nail salon is a full ecosystem. Here are ten types of nail technicians you are likely to meet in Kenya
Living
By Silas Nyamweya
May. 8, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Raw dairy products are unequivocally associated with higher rates of illness, with children, pregnant women, older adults and immunocompromised individuals particularly vulnerable
Health
By Dr Alfred Murage
May. 8, 2026
From the moment a child arrives, every choice feels weighty, with constant questions such as how much freedom is too much and how much caution is enough
Living
By Jael Wakesho
May. 6, 2026
Your spouse asks, “Are we having ugali again?” but it feels like criticism; this is emotional overload, where every interaction is negatively filtered
Relationships
By Esther Muchene
May. 6, 2026
The first day feels beautiful, you take photos and feel proud, but soon the real work begins, with fees, shopping lists, and the realisation that the term is a marathon
Parenting
By Jayne Rose Gacheri
May. 6, 2026
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
Healthy Eating
By Joan Oyiela
May. 5, 2026
My small children have started telling lies! Does that mean I’m a terrible mother? What am I doing wrong? What can I do to encourage them to be honest?
Parenting
By Chris Hart
May. 5, 2026
In a culture of increasing demands, mastering this communication can be the difference between being a strategic asset and becoming overextended
Career Tips
By Esther Muchene
May. 2, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
My husband constantly criticises my cooking, my clothes, my job, everything, when I’m sure they’re actually fine. It makes me feel awful. How can I make him stop?
Relationships
By Chris Hart
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
Early signs like fever, fatigue and headaches are often dismissed as normal pregnancy discomfort, letting the illness advance unnoticed
Health
By Joan Oyiela
Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
When chores are used after misbehaviour, children associate responsibility with shame. Instead, chores should communicate belonging and a child should understand
Parenting
By Jayne Rose Gacheri
Apr. 29, 2026
Many workplaces still prize presence over productivity, ignoring burnout to reward long hours. For professionals, the line between excellence and overwork is now thin
Career Tips
By Esther Muchene
Apr. 29, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
More than 70 per cent of adolescents intentionally seek solitude during school breaks, describing it as a chance to breathe, think and unwind from pressure
Parenteen
By Juliet Omelo
Apr. 23, 2026
Your bed will cease to be a mere piece of furniture and instead become a carefully curated sanctuary, signalling order, calm and rest
Your Home
By Agnes Mwandawiro
Apr. 23, 2026
In the busyness of modern life, true comfort lies in not having to think, reaching for a favourite snack, finding paper towels when needed, and enjoying a bowl of seasonal fruit
Your Home
By Agnes Mwandawiro
Apr. 22, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
Work today rarely follows a straight path. More people are stepping away from their jobs to reset or rethink their careers
Career Tips
By Anjellah Owino
Apr. 22, 2026
Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and developmental needs
Parenting
By Binny Brahmbhatt – Sharma
Apr. 19, 2026
Congratulations! Your job application has been successful and you are ready to impress, until the question about that gap in your CV comes up
Career Tips
By Esther Muchene
Apr. 18, 2026
Every office has them: the work mum, work dad, work siblings. But for a younger generation entering the workplace, that familiar family dynamic is starting to feel different
Living
By Tania Omusale
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
School holidays in Kenya are not just a break for students; they are a full-blown season of drama, survival and unexpected character development for parents
Parenting
By Silas Nyamweya
Apr. 17, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Today's children outpace their parents. They hear things not yet discussed at home, notice differences not yet named and form questions long before adults have answers
Parenting
By Jayne Rose Gacheri
Apr. 15, 2026
A well-planned, professional exit speaks volumes about your character and leaves a lasting, positive impression
Career Tips
By Esther Muchene
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
Fitness
By Anjellah Owino
Apr. 14, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
Apr. 10, 2026
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