.
Well
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
Relationships
By Esther Muchene
6h ago
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho
7h ago
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
Living
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
Living
By Anjellah Owino
Jan. 8, 2026
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
Parenting
By Anjellah Owino
Jan. 7, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart
Jan. 7, 2026
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
Managing Your Money
By Chris Hart
Dec. 28, 2025
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
Health
By Tania Omusale
Dec. 28, 2025
While festive gatherings promise warmth and joy, they can also bring unexpected challenges, forcing some to rethink what “going home for the holidays” really means
Living
By Peter Muiruri
Dec. 27, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
Statements like ‘you should be grateful, others have nothing’ can confuse or burden a child. Gratitude should be taught through experience, not comparison.
Parenting
By Jayne Rose Gacheri
Dec. 26, 2025
Festive trails are not about distance covered or destinations reached. They are about reconnection with people, with memory, with parts of ourselves we neglect the rest of the year
Living
By Jayne Rose Gacheri
Dec. 25, 2025
The moment you step off the bus, your parents switch roles. You may have survived Nairobi traffic, rent and deadlines, but nothing prepares you for the festive season back home
Living
By Silas Nyamweya
Dec. 24, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
Parenting
By Chris Hart
Dec. 23, 2025
The tradition of gift-giving, particularly when appreciating the efforts of a dinner party host, has long been a cherished practice
Living
By Jael Wakesho
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
The holiday season brings joy, laughter, and family gatherings, but for mums, it often transforms into a never-ending to-do list of last-minute shopping and festive preparations
Living
By Jael Wakesho
Dec. 22, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
It’s that time of year again when you can mix business with pleasure. However, one misstep could make you the talk of the office. So, how can you enjoy yourself without crossing the line?
Career Tips
By Esther Muchene
Dec. 20, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
Health
By Dr Alfred Murage
Dec. 19, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
Children are rarely alone; every gap is filled with screens, tutors, activities, background television, music streaming, constant supervision and constant stimulation
Parenting
By Jayne Rose Gacheri
Dec. 17, 2025
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
Wellness
By Esther Muchene
Dec. 16, 2025
Social media is flooded with images of glowing transformations and promises of instant confidence. But behind these photos lies a reality filled with pain and unspoken regret
Wellness
By Eve Waruingi
Dec. 13, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Health
By Dr Alfred Murage
Dec. 12, 2025
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
Wellness
By Esther Muchene
Dec. 11, 2025
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
Health
By Dr Alfred Murage
Dec. 11, 2025
The purple square may seem like just a digital fad. But for many women, it has become a marker of an uncomfortable truth: the vigilance woven into everyday life is not unique to one country
Living
By Eve Waruingi
Dec. 10, 2025
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
Wellness
By Esther Muchene
Dec. 10, 2025
With December being a natural time for reflection, what better moment is there to also plan ahead for the new year?
Living
By Anjellah Owino
Dec. 9, 2025
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
Parenting
By Eve Waruingi
Dec. 9, 2025
From the effects of inherited trauma to the way they parent, Kenyan mothers are redefining the rules of love, discipline and emotional well-being
Parenting
By Lolita Bunde
Dec. 6, 2025
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
Dec. 4, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
Wellness
By Anjellah Owino
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
Wellness
By Timo Muthuri
Nov. 8, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
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