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Well
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
11h ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
11h ago
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
Dec. 4, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
Wellness
By Anjellah Owino
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
Wellness
By Timo Muthuri
Nov. 8, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
The second time around, you’ll be far more ‘we’ focused. You’ll realise that a marriage is much more about being a team, and isn’t simply two people being sexy together
Relationships
By Chris Hart
Nov. 3, 2025
The beauty conversation rarely touches on a quiet struggle many women face, the appearance of coarse, dark hair in traditionally male growth areas such as the chin, jawline and upper lip
Fashion And Beauty
By Esther Muchene
Nov. 1, 2025
As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart
Career Tips
By Esther Muchene
Nov. 1, 2025
Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women
Health
By Ryan Kerubo
Nov. 1, 2025
“Children don’t ask about elections or manifestos, but they ask about tears, about why people gather to sing, to wave flags, to whisper prayers
Parenting
By Jayne Rose Gacheri
Oct. 30, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
Focus first on being involved in your teenager’s lives, quit if you’re a current user, and don’t let anyone smoke in your house
Parenting
By Chris Hart
Oct. 28, 2025
Daughters who are constantly reminded of their parents’ high expectations have the best chance of growing up to become successful women
Parenting
By Chris Hart
Oct. 28, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Career Tips
By Esther Muchene
Oct. 23, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
Everyone uses the toilet, yet most people flush without a second thought. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health
Health
By Ryan Kerubo
Oct. 22, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
From fear of vulnerability to an overwhelming need for reassurance, our attachment styles often stem from the ways we were cared for as children
Parenting
By Anjellah Owino
Oct. 18, 2025
Sensual self-care is the act of nurturing your relationship with your body and senses. It’s about being fully in tune with how you experience touch, scent, sound, taste and sight
Wellness
By Anjellah Owino
Oct. 18, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
Most Kenyan men never quite believe when a woman says, “He’s just a friend.” Their scepticism is often justified. Beneath the surface of such harmless claims sometimes lies mischief
Living
By Silas Nyamweya
Oct. 17, 2025
The company a child keeps can become either a source of growth or a subtle path to trouble. Good company helps them grow positively, while bad company can lead to poor choices or low confidence
Parenting
By Timo Muthuri
Oct. 16, 2025
It’s like a best friend being replaced; their routines, attention, and space are suddenly shared. Prior preparation helps them understand they are not losing love, but rather, they are gaining family
Parenting
By Jayne Rose Gacheri
Oct. 16, 2025
There is no perfect way to prepare for the news that someone you love is terminally ill. Even when it comes after months of tests or uncertainty, it still changes everything
Wellness
By Eve Waruingi
Oct. 16, 2025
It is difficult to feel connected when you’re busy, but there are some small daily habits that will help loads
Relationships
By Chris Hart
Oct. 14, 2025
Is your skin feeling sensitive? It could be overwhelmed by too many active ingredients. The solution isn’t adding new products, but rather strategically removing some from your routine
Fashion And Beauty
By Esther Muchene
Oct. 11, 2025
Going for a check-up shouldn’t be something you wait to do only when you’re feeling unwell. Many people avoid going to the hospital unless they’re seriously ill, but that’s not advisable
Health
By Esther Muchene
Oct. 11, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
Does it matter if you hold back some bits here and there? It is entirely up to you to decide what to bring up. Remember, your doctor can only make deductions from what you choose to volunteer
Health
By Dr Alfred Murage
Oct. 10, 2025
The heart is innocent in all matters of love. The culprit is the brain, whose thinking pathway seems to be inhibited the moment it releases the hormones responsible for love
Relationships
By Kenyatta Otieno
Oct. 9, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
‘Pick me’ may be just two little words, but they carry centuries of tension between tradition and autonomy and the idea of women defining themselves versus being defined by others
Living
By Eve Waruingi
Oct. 8, 2025
There was a time when homecomings meant something. When the sight of a returning loved one could light up a whole house and the kitchen would burst alive with laughter
Living
By Timo Muthuri
Oct. 7, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
Behind every miscarriage is a father who is also grieving silently and bearing a pain that society rarely acknowledges
Living
By Oyunga Pala
Oct. 3, 2025
When you can validate yourself and act from conviction rather than waiting for affirmation, that is when you know you have self-worth
Wellness
By Timo Muthuri
Oct. 2, 2025
The decision to quit a job depends on an individual's specific needs and desires. It's important to carefully consider all the potential consequences before deciding to leave your job
Career Tips
By Esther Muchene
Oct. 2, 2025
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