.
Men
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
21h ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
22h ago
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
She got the opportunity through NIEHUB (Northern Innovation and Empowerment Hub), GirlUp Kenya and Hack Foundation in the USA.
Living
By Molly Chebet
Nov. 15, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The country has made history as the first in the world where the three highest offices, the President, the Vice President and the Speaker of the National Assembly are all held by women
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
In the endless evolution of Taylor Swift’s world, every era feels like a story unto itself. Yet few chapters shimmer quite as boldly as The Life of a Showgirl, her twelfth studio album
Entertainment
By Timo Muthuri
Oct. 14, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
Suicide remains one of the most pressing public health challenges of our time, claiming lives around the world each year and leaving a profound impact on families, friends and communities
Wellness
By Atieno Ogada
Oct. 2, 2025
According to the World Health Organization, suicide is both a grim and urgent matter, claiming over 720,000 lives globally every year
Wellness
By Timo Muthuri
Sep. 28, 2025
For some people, a small amount of cognitive decline comes with age. But significant changes can be a sign of a cognitive disorder
Health
By Noel Nabiswa
Sep. 25, 2025
Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships
Wellness
By Timo Muthuri
Sep. 24, 2025
The psychological scars run deep. Survivors often battle depression, anxiety, and PTSD. Without counselling, some turn to substance abuse or self-harm. The stigma makes healing even harder
Living
By Manuel Ntoyai
Sep. 24, 2025
The intentional pursuit of solitude, once viewed with scepticism, has increasingly become a recognised and even admired aspect of modern life
Wellness
By Esther Muchene
Sep. 24, 2025
Growing up, many of us had a clear idea of what our lives would look like by a certain age. However, life is unpredictable and often changes those carefully mapped-out plans
Wellness
By Timo Muthuri
Sep. 23, 2025
Many people are increasingly turning to social media for validation and therapy. But for all its empowering potential, this digital landscape often blurs the line between healing and performance
Wellness
By Eve Waruingi
Sep. 20, 2025
Supporting them requires patience and an understanding of their unique needs. You must also realise that this role can be very demanding, both financially and emotionally
Wellness
By Esther Muchene
Sep. 18, 2025
By recognising the signs, you can reclaim your energy, rediscover your passions and rebuild a life that feels vibrant
Wellness
By Eve Waruingi
Sep. 16, 2025
Have you ever given a great presentation, only to spend the rest of the evening convinced that everyone thinks you’re a fraud? You are not alone
Wellness
By Eve Waruingi
Sep. 13, 2025
After her successful appearance in season two of The Real Housewives of Nairobi, Minne returns to Single Kiasi as Mariah. She is now navigating heartbreak and stepping into a new chapter
Living
By Boniface Mithika
Sep. 13, 2025
While it’s completely normal to feel sadness, anger, or frustration at times, relying on unhealthy coping mechanisms can lead to even greater distress
Wellness
By Timo Muthuri
Sep. 10, 2025
Scroll through social media and you’ll find a glossy stream of bath bombs, luxury skincare and wellness retreats, all packaged as the ultimate way to “treat yourself”
Wellness
By Timo Muthuri
Sep. 9, 2025
With instant responsiveness, endless patience and non-judgmental presence, AI companionship has evolved into an accessible and comforting alternative to human interaction
Living
By Eve Waruingi
Sep. 9, 2025
Success is not measured by looks or appearance. Society tends to gauge people’s success by how they dress or their material possessions or fame or social status, or image
Living
By Bishop David Muriithi
Sep. 5, 2025
Learning disorders are common, yet most teachers and parents are unaware of their impact on one’s life, work and academic journey
Living
By Mugambi Mbaabu
Sep. 3, 2025
In today’s fast-paced world, where bills stack up and ambitions burn brightly, the weight of striving for success, stability or even a moment’s peace becomes overwhelming
Wellness
By Timo Muthuri
Sep. 2, 2025
One fact about toxic relationships is that they do not celebrate you or like you; they tolerate you and rejoice when you go down
Wellness
By Bishop David Muriithi
Aug. 29, 2025
There are things in life no one should ever go through; one of those is parental rejection. This experience can cast a long shadow over an individual’s relationships well into adulthood
Wellness
By Esther Muchene
Aug. 28, 2025
Sisterhood is more than just a connection; it’s an enduring bond forged through acceptance, compassion and mutual understanding. It’s the promise of always having each other's backs
Wellness
By Atieno Ogada
Aug. 23, 2025
Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch, the healthier you will be
Fitness
By Dr Alfred Murage
Aug. 22, 2025
A team covers your shortcomings, compensates for your weaknesses, makes you achieve more and helps you get back up when you stumble and fall
Wellness
By Bishop David Muriithi
Aug. 22, 2025
From modest roots to global stages, artists like Tems, Ayra, Nikita, Tyla, and Sofiya Nzau are proving that African women are leading music’s new era with unstoppable influence
Living
By Timo Muthuri
Aug. 21, 2025
Children as young as eight begin asking questions. That’s the right time to start, not when they’re already scared or ashamed
Parenting
By Jayne Rose Gacheri
Aug. 21, 2025
While social media brings connection, it can also drain our mental health, strain relationships and erode our productivity. If you’re feeling overwhelmed, a digital detox might be just what you need
Living
By Timo Muthuri
Aug. 20, 2025
We are socialised to give people chances, make excuses for them, be understanding and above all, remain pleasant. But at what cost?
Wellness
By Eve Waruingi
Aug. 20, 2025
Boundaries and refusal are not rebellion; they are intentional acts to preserve your inner balance
Wellness
By Timo Muthuri
Aug. 19, 2025
Parental rejection is a painful experience that can cast a long shadow over an individual’s psychological overview; influencing their self-worth and affecting their attachment styles
Wellness
By Esther Muchene
Aug. 19, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
