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Men
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
Wellness
By Chris Hart
Jun. 6, 2026
She is raising children while watching a parent slowly fade. Between both roles, she is barely holding herself together
Living
By Jael Wakesho
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
Wellness
By Cellestine Waeni
Jun. 5, 2026
Self-discipline gives you the power to stick to your decisions and follow them through without wavering
Living
By Bishop David Muriithi
Jun. 5, 2026
While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
Healthy Eating
By Dr Alfred Murage
Jun. 5, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
Wellness
By Tania Omusale
Jun. 4, 2026
Stepping out of your comfort zone as an adult to learn a new skill fortifies mental health, preserves cognitive longevity, and systematically shields an ageing body from physiological decline
Living
By Agnes Mwandawiro
Jun. 3, 2026
High performers can have a healthy work-life balance by attending to their needs and taking necessary breaks
Living
By Anjellah Owino
Jun. 2, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
Wellness
By Esther Muchene
Jun. 2, 2026
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
Wellness
By Chris Hart
May. 30, 2026
What many women dismiss as stress, burnout or exhaustion could actually be early signs of perimenopause quietly affecting the body and mind
Living
By Joan Oyiela
May. 30, 2026
Many people have been told to leave their personal problems at the door. While this may sound like practical corporate advice, real life is rarely that simple
Career Tips
By Esther Muchene
May. 30, 2026
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
Wellness
By Esther Muchene
May. 27, 2026
In a world increasingly obsessed with "good vibes only" and the curated perfection of social media, the definition of friendship has often been diluted to simple affirmation
Living
By Agnes Mwandawiro
May. 26, 2026
From busy timelines to nonstop messaging, modern life gives the appearance of connection. But beneath the digital noise, many people are still searching for something more meaningful
Living
By Peter Muiruri
May. 26, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
Wellness
By Chris Hart
May. 21, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
With Law Roach orchestrating every silhouette, accessory and nod to history, Zendaya isn’t just serving looks, she’s telling stories
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
Apr. 3, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
These colours remind the world that the struggle for women’s rights has a rich history and that the movement for justice, dignity, hope and solidarity continues
Living
By Tania Omusale
Mar. 7, 2026
International Women’s Day celebrates the strength and impact of women worldwide. This year’s theme, “Give to Gain,” shines a light on today’s changemakers and the pioneers who inspire them
Living
By Ronald Kipruto
Mar. 7, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
Health
By Dr Alfred Murage
Feb. 27, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
Imagine coming back home to find it exactly as you had left it in the morning, dishes piled high in the kitchen, musty and surfaces untouched. Yet your partner stays home all day
Living
By Esther Muchene
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
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