Does the world present a room for every woman to thrive?

The event titled ‘Empowering Female Healthcare Entrepreneurs’ discussed the financial woes facing women, especially those related to accessing finance for their businesses

According to Kenya's Suicide Prevention Strategy 2021-2026, mental illness is the leading cause of suicides

In today’s fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health

I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

In an interview, Anne Hathaway revealed that she had a miscarriage in 2015 while performing in a play in which her character had to give birth on stage every night

Whether in the comfort of a home or within an educational setting, creating such a space requires intentionality, dedication and an understanding of the unique needs of children

Whenever I meet a nice-looking man and I fall for him, I worry that I will discover months later that he’s already married. Because that’s happened to me several times!

Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road

Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants

Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary

Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements

It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

It's impractical to be perfect friends with your daughter, even if you want to be. As mothers, our job is to nurture the young to become the best version of themselves

Art therapy enriches the lives of individuals, families, and communities through active art-making, creative processes and human experience within a psychotherapeutic relationship

Worldwide, girls and women aspire for fundamental rights and opportunities, including access to essential resources, empowerment, education, and equal opportunities

In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being

Ahead of International Women’s Day, it is crucial to assess where we are as a nation in advancing basic human rights like health among girls and women

While some might find public displays of male grief uncomfortable or even "weak," the narrative surrounding this incident and countless others reveals a deeper issue

The more people grow, the more they realise that taking care of their body and mind is not optional

I would love to do something special with my life, but I have no idea how to even start. How does anyone make a difference these days?

In this chaotic world of deadlines, responsibilities, and mile-long to-do lists, it's easy to get caught up in the stress tornado. You need to pause for a moment and take a deep breath

In today’s world, finding time to recharge and nurture our mental well-being is almost non-existent

Family therapy recognises that individuals are deeply interconnected within their family systems. It acknowledges that the struggles of one member reverberate through the entire unit

The risk of the average Kenyan being involved in a life-threatening ordeal is quite high. Before you become a Good Samaritan, have a basic understanding of victim rescue procedures

About 70-90 per cent of women around the world experience dysmenorrhea with every menstrual period, we look at the symptoms, possible causes and impact of this condition

Depression is a complex and multi-faceted mental health condition that can often hide behind a veil of subtle signs that go unnoticed

If you are at that point of seeking a sense of calm, purpose and overall well-being, you are ready for a real-life do-over

In the first five months of 2023, 110,821 adolescents aged between 10 and 19 years were affected. The problem is attributed to culture, economic vulnerability and social influence

My life is pretty good. I have an excellent job, plenty of friends, plenty of dates, and a nice family. But somehow I never feel content. What is wrong? What am I missing?

You can de-stress, regain control of your attention and appreciate the present moment by taking regular breaks from social media

Stepping away from social media allows you to break free from this harmful comparison trap and reconnect with your unique value

Career setbacks can make even the most talented person want to give up. If you decide to quit in a huff, you are likely to regret it in the morning, and here is why

Barely two weeks into the new year and a dark shadow has been cast on Kenyan women

I am not one to judge, but if I was dating, I would avoid men with children. They are an explosive landmine

Who told us our only chance of getting out of poverty is in the hands of men? Who told us that we cannot be self-sufficient in our own right?

These young female pilots believe that in a world where diversity fosters progress and innovation, their training stands at the forefront of change

This year has seen women win on many fronts, and become trailblazers who not only hold leadership positions but also wield significant influence in various sectors. Here are some who stand out

Navigating familial relationships can be a complex journey and finding yourself in a situation where family members harbour resentment or animosity can be emotionally challenging

Amidst festive bells and the air filled with joyful melodies, a dull, unhappy soul filled with stress often lurks

From the pressure that can come from the high expectations of our seniors to the chaotic presence of our energetic juniors, the festive season requires mental preparation and skilful coping

Most people have been brought up in a society that celebrates poverty over success. Consequently, those who break out of that shell of poverty are either doubted, ridiculed or gossiped

Fear of failure keeps people from trying anything risky; fear of rejection makes people afraid of doing anything that would draw criticism or ridicule

Courteous people are happy people. Rude people are always unhappy, angry and miserable; and walk around with a chip on their shoulders

Individuals who consistently prioritise the needs and desires of others over their own may find themselves unwittingly engaging in patterns of self-sabotage

For many women, the holidays signify a whirlwind of responsibilities, from planning festive gatherings to managing work commitments