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Men
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
The holiday season brings joy, laughter, and family gatherings, but for mums, it often transforms into a never-ending to-do list of last-minute shopping and festive preparations
Living
By Jael Wakesho
Dec. 22, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
Wellness
By Esther Muchene
Dec. 16, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
Wellness
By Esther Muchene
Dec. 11, 2025
The purple square may seem like just a digital fad. But for many women, it has become a marker of an uncomfortable truth: the vigilance woven into everyday life is not unique to one country
Living
By Eve Waruingi
Dec. 10, 2025
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
Wellness
By Esther Muchene
Dec. 10, 2025
With December being a natural time for reflection, what better moment is there to also plan ahead for the new year?
Living
By Anjellah Owino
Dec. 9, 2025
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
Parenting
By Eve Waruingi
Dec. 9, 2025
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
She got the opportunity through NIEHUB (Northern Innovation and Empowerment Hub), GirlUp Kenya and Hack Foundation in the USA.
Living
By Molly Chebet
Nov. 15, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The country has made history as the first in the world where the three highest offices, the President, the Vice President and the Speaker of the National Assembly are all held by women
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
In the endless evolution of Taylor Swift’s world, every era feels like a story unto itself. Yet few chapters shimmer quite as boldly as The Life of a Showgirl, her twelfth studio album
Entertainment
By Timo Muthuri
Oct. 14, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
Suicide remains one of the most pressing public health challenges of our time, claiming lives around the world each year and leaving a profound impact on families, friends and communities
Wellness
By Atieno Ogada
Oct. 2, 2025
According to the World Health Organization, suicide is both a grim and urgent matter, claiming over 720,000 lives globally every year
Wellness
By Timo Muthuri
Sep. 28, 2025
For some people, a small amount of cognitive decline comes with age. But significant changes can be a sign of a cognitive disorder
Health
By Noel Nabiswa
Sep. 25, 2025
Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships
Wellness
By Timo Muthuri
Sep. 24, 2025
The psychological scars run deep. Survivors often battle depression, anxiety, and PTSD. Without counselling, some turn to substance abuse or self-harm. The stigma makes healing even harder
Living
By Manuel Ntoyai
Sep. 24, 2025
The intentional pursuit of solitude, once viewed with scepticism, has increasingly become a recognised and even admired aspect of modern life
Wellness
By Esther Muchene
Sep. 24, 2025
Growing up, many of us had a clear idea of what our lives would look like by a certain age. However, life is unpredictable and often changes those carefully mapped-out plans
Wellness
By Timo Muthuri
Sep. 23, 2025
Many people are increasingly turning to social media for validation and therapy. But for all its empowering potential, this digital landscape often blurs the line between healing and performance
Wellness
By Eve Waruingi
Sep. 20, 2025
Supporting them requires patience and an understanding of their unique needs. You must also realise that this role can be very demanding, both financially and emotionally
Wellness
By Esther Muchene
Sep. 18, 2025
By recognising the signs, you can reclaim your energy, rediscover your passions and rebuild a life that feels vibrant
Wellness
By Eve Waruingi
Sep. 16, 2025
Have you ever given a great presentation, only to spend the rest of the evening convinced that everyone thinks you’re a fraud? You are not alone
Wellness
By Eve Waruingi
Sep. 13, 2025
After her successful appearance in season two of The Real Housewives of Nairobi, Minne returns to Single Kiasi as Mariah. She is now navigating heartbreak and stepping into a new chapter
Living
By Boniface Mithika
Sep. 13, 2025
While it’s completely normal to feel sadness, anger, or frustration at times, relying on unhealthy coping mechanisms can lead to even greater distress
Wellness
By Timo Muthuri
Sep. 10, 2025
Scroll through social media and you’ll find a glossy stream of bath bombs, luxury skincare and wellness retreats, all packaged as the ultimate way to “treat yourself”
Wellness
By Timo Muthuri
Sep. 9, 2025
With instant responsiveness, endless patience and non-judgmental presence, AI companionship has evolved into an accessible and comforting alternative to human interaction
Living
By Eve Waruingi
Sep. 9, 2025
Success is not measured by looks or appearance. Society tends to gauge people’s success by how they dress or their material possessions or fame or social status, or image
Living
By Bishop David Muriithi
Sep. 5, 2025
Learning disorders are common, yet most teachers and parents are unaware of their impact on one’s life, work and academic journey
Living
By Mugambi Mbaabu
Sep. 3, 2025
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