During pregnancy, you need 600 mcg per day from foods or vitamins. It is hard to get this amount from foods alone, so you need to take a supplement that contains folic acid
Pregnancy
By Peter Muiruri Aug. 3, 2022
Before the pandemic, most companies were not keen on employees working remotely but with the shift proving worthy, more companies are jumping ship
Career Tips
By Peter Muiruri Aug. 17, 2022
Today is International Men's Day, a day to celebrate men’s positive contributions to society and highlight all forms of discrimination against men
Living
By Peter Muiruri Nov. 19, 2022
We talked to women in different stages of their careers or family responsibilities about the pressure to be perfect and the frustrations that come with it.