.
Living
From campus hustle to digital success, Olave Orawo built a career in marketing, content creation, and Emotional Intelligence, becoming Africa’s first EQ Hub founder
Achieving Woman
By Ronald Kipruto
8h ago
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
12h ago
In marriage, if you always win arguments against your spouse, you are actually losing. You should never win a fight against a spouse where they feel small and demeaned
Relationships
By Kenyatta Otieno
12h ago
For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods
Health
By Dr Alfred Murage
13h ago
The difficult experiences mothers go through during this time, such as weight gain, physical pain, fatigue and sleep problems, can affect emotional and physical intimacy
Motherhood
By Anjellah Owino
May. 13, 2026
Doxing, cyberstalking, and non-consensual image sharing can cause serious psychological and reputational harm, enough to stall careers built over decades
Career Tips
By Esther Muchene
May. 13, 2026
I’m getting married soon and I’m sure he’s the one. But I still can’t stop myself worrying that it’s all a terrible mistake! How can I get over my nerves?
Relationships
By Chris Hart
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Supporting mothers goes beyond gifts and gratitude. It also means helping them gain the tools and knowledge to make stronger financial decisions
Managing Your Money
By Anjellah Owino
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
From saints to suspects, from artists to storytellers, the nail salon is a full ecosystem. Here are ten types of nail technicians you are likely to meet in Kenya
Living
By Silas Nyamweya
May. 8, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Raw dairy products are unequivocally associated with higher rates of illness, with children, pregnant women, older adults and immunocompromised individuals particularly vulnerable
Health
By Dr Alfred Murage
May. 8, 2026
Between classes, friendships, and campus life at Multimedia University, Laura Ayako was quietly building the animation career that would later earn her recognition
Achieving Woman
By Ronald Kipruto
May. 8, 2026
These are not just gadgets; they are strategic investments that allow you to run your home with precision, regardless of the size of the household or budget constraints
Your Home
By Agnes Mwandawiro
May. 7, 2026
From the moment a child arrives, every choice feels weighty, with constant questions such as how much freedom is too much and how much caution is enough
Living
By Jael Wakesho
May. 6, 2026
Your spouse asks, “Are we having ugali again?” but it feels like criticism; this is emotional overload, where every interaction is negatively filtered
Relationships
By Esther Muchene
May. 6, 2026
The first day feels beautiful, you take photos and feel proud, but soon the real work begins, with fees, shopping lists, and the realisation that the term is a marathon
Parenting
By Jayne Rose Gacheri
May. 6, 2026
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
Healthy Eating
By Joan Oyiela
May. 5, 2026
My small children have started telling lies! Does that mean I’m a terrible mother? What am I doing wrong? What can I do to encourage them to be honest?
Parenting
By Chris Hart
May. 5, 2026
Internships and entry-level jobs are temporary stages, but when used wisely, they become stepping stones to higher income and long-term financial stability
Career Tips
By Anjellah Owino
May. 5, 2026
Couples often only begin to discuss the delicate topic of fidelity, or the lack of it, when suspicion starts to creep into the relationship
Relationships
By Anjellah Owino
May. 2, 2026
In a culture of increasing demands, mastering this communication can be the difference between being a strategic asset and becoming overextended
Career Tips
By Esther Muchene
May. 2, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
My husband constantly criticises my cooking, my clothes, my job, everything, when I’m sure they’re actually fine. It makes me feel awful. How can I make him stop?
Relationships
By Chris Hart
May. 2, 2026
Elevate your dinner routine with a meal that feels indulgent but comes together with minimal effort
Food
By Chef Ali Mandhry
May. 2, 2026
Whether it is a sprawling living room or a compact studio apartment, the “vibe” of a space shapes our productivity, mood and sense of peace
Your Home
By Agnes Mwandawiro
Apr. 30, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
My husband and I have stopped being intimate. He no longer initiates like he used to and I’m not sure why. How can we fix this?
Relationships
By Chris Hart
Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
When chores are used after misbehaviour, children associate responsibility with shame. Instead, chores should communicate belonging and a child should understand
Parenting
By Jayne Rose Gacheri
Apr. 29, 2026
For Deborah Tendo, travel isn’t just about destinations; it’s about redefining perspective, one experience at a time
Living
By Anjellah Owino
Apr. 29, 2026
While changes in physical appearance and attraction are normal, the way couples interpret and respond to them will tell if it affects desire or creates distance
Between The Sheets
By Anjellah Owino
Apr. 29, 2026
Many workplaces still prize presence over productivity, ignoring burnout to reward long hours. For professionals, the line between excellence and overwork is now thin
Career Tips
By Esther Muchene
Apr. 29, 2026
To some, it is a revolutionary shift towards emotional intelligence, while to others it is a permissive “scam” that leaves parents exhausted and children without boundaries
Parenting
By Agnes Mwandawiro
Apr. 25, 2026
Let’s make this refreshing, sweet and spicy chamoyada!
Food
By Chef Ali Mandhry
Apr. 25, 2026
The Constitution guarantees the right to life, and that terminating an unborn child amounts to denying that right
Health
By Kamau Muthoni
Apr. 25, 2026
In today’s world, many people want love without losing themselves, holding on to connection while still protecting their individuality, but is that balance really sustainable?
Living
By Peter Muiruri
Apr. 25, 2026
I’ve started having feelings for a guy at work and I’m really tempted to start flirting with him. But all my friends tell me that office relationships are a bad idea. Is that true?
Relationships
By Chris Hart
Apr. 25, 2026
Entrepreneurs are often thrown into unpredictable markets, cautious customers and constant uncertainty, all while learning on the job and adapting as they go
Managing Your Money
By Anjellah Owino
Apr. 25, 2026
The earliest weeks of pregnancy often pass quietly, yet they carry some of the most important moments for both mother and baby
Pregnancy
By Joan Oyiela
Apr. 25, 2026
The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
Living
By Kenyatta Otieno
Apr. 24, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
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