.
Living
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
Health
By Brendah Makena
Jan. 17, 2026
What was once a cultural mandate is now a choice. More men are rejecting fatherhood in favour of autonomy, financial freedom and a new identity
Living
By Peter Muiruri
Jan. 17, 2026
sexual trauma can be caused by sexual violation, coercion into sexual activity, rape, harassment, repeated boundary violations, and a fearful and shameful upbringing
Relationships
By Anjellah Owino
Jan. 17, 2026
A sweatshirt is no longer just a basic layer; when printed with bold words or meaningful slogans, it becomes a reflection of your personality
Fashion And Beauty
By Molly Chebet
Jan. 17, 2026
From intricate Bantu knots to free-flowing Fulani braids and natural hair twists, whichever style an African woman wears, her hair tells stories not only of culture but of sovereignty
Fashion And Beauty
By Jael Wakesho
Jan. 16, 2026
Campus life shaped Wendy Kimani’s creativity, curiosity, and love for music, paving the way for her journey from Tusker Project Fame to global recognition
Achieving Woman
By Ronald Kipruto
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
In our ultra-connected world, a smartphone is not just a gadget but a mirror to the persona and a distinctive status symbol
Living
By Jael Wakesho
Jan. 15, 2026
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
Wellness
By Esther Muchene
Jan. 15, 2026
For the modern professional, recognising when you have outgrown a role to the point of being a liability requires a keen eye that go beyond the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Jan. 14, 2026
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
Health
By Dr Alfred Murage
Jan. 14, 2026
Men may say yes, not because they want to, but to protect their masculinity. This is why many men find it difficult to refuse intimacy even when they feel uncomfortable
Relationships
By Anjellah Owino
Jan. 14, 2026
Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other
Relationships
By Esther Muchene
Jan. 13, 2026
These days, my boyfriend and I aren’t having nearly enough sex together! And I’m forever tired and irritable. Are those things connected? And if they are, what should I be doing about them?
Between The Sheets
By Chris Hart
Jan. 13, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
Living
By Brendah Makena
Jan. 12, 2026
The two reportedly met when they were just 14 years old and later married in 2014. Over the years, they welcomed two sons and often highlighted family life as a core part of their online identity
Living
By Tania Omusale
Jan. 10, 2026
I date lots of exciting new guys, but sooner or later, they all let me down. Why’s that, and what am I doing wrong?
Relationships
By Chris Hart
Jan. 10, 2026
Every corporate environment has two sides: the polished public image and the invisible web of influence, favours and unspoken alliances
Career Tips
By Esther Muchene
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
Living
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
Living
By Anjellah Owino
Jan. 8, 2026
Hanging out with friends is always fun, but figuring out what to wear can be a bit challenging. What you need to know is that you don’t always need fancy outfits to look or feel good
Fashion And Beauty
By Brendah Makena
Jan. 8, 2026
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
Parenting
By Anjellah Owino
Jan. 7, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart
Jan. 7, 2026
Sometimes you may be running late for school, work, or even church. There’s no need to stress, though, because easy fixes are right at your fingertips
Fashion And Beauty
By Brendah Makena
Jan. 7, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Most people want their homes to feel fresh, but renovations are often thought to be expensive. However, with a few simple and affordable changes, you can transform your space into a small haven
Your Home
By Brendah Makena
Jan. 6, 2026
I worry sometimes that my marriage isn’t as secure as I’d like. Why might I be feeling like this? And is there anything I can do to feel better?
Marriage Advice
By Chris Hart
Jan. 6, 2026
Across sports, activism, media, culture, and public service, women shattered ceilings, set records, won major awards, and took up space on both national and global stages
Achieving Woman
By Tania Omusale
Jan. 6, 2026
Let's say that your New Year resolves to prioritise intimacy. This could mean getting lost in deep conversations with your partner. Or enjoying candlelit dinners before getting intimate
Relationships
By Anjellah Owino
Jan. 6, 2026
The secret to stress-free travel isn’t in endless suitcases, it’s in smart choices that let you mix, match and shine wherever the holidays take you
Fashion And Beauty
By Molly Chebet
Dec. 28, 2025
From subtle twinkles to bold statement pieces, the right accessories can turn any outfit into a festive masterpiece
Fashion And Beauty
By Tania Omusale
Dec. 28, 2025
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
Career Tips
By Esther Muchene
Dec. 28, 2025
I’m frustrated. My husband’s become utterly boring in bed! And not at all willing to try new and better ways to be intimate. What can I do?
Relationships
By Chris Hart
Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
Managing Your Money
By Chris Hart
Dec. 28, 2025
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
Health
By Tania Omusale
Dec. 28, 2025
The holidays are all about laughter, fun and making memories. Whether you’re with family, friends, or flying solo, there are plenty of ways to make the season sparkle
Living
By Anjellah Owino
Dec. 28, 2025
While festive gatherings promise warmth and joy, they can also bring unexpected challenges, forcing some to rethink what “going home for the holidays” really means
Living
By Peter Muiruri
Dec. 27, 2025
With all the events to attend and festive meals to prepare, couples have fewer and fewer moments to themselves. Moreover, hosting or staying with family members means privacy is compromised
Relationships
By Anjellah Owino
Dec. 27, 2025
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
Dec. 27, 2025
For the most part, December hospitality usually turns into January financial strain if there is no proper planning
Living
By Anjellah Owino
Dec. 26, 2025
Trauma bonding is often associated with romantic partners, but it is equally destructive when it develops between parent and child—a sensitive reality that remains far too overlooked
Wellness
By Esther Muchene
Dec. 26, 2025
Statements like ‘you should be grateful, others have nothing’ can confuse or burden a child. Gratitude should be taught through experience, not comparison.
Parenting
By Jayne Rose Gacheri
Dec. 26, 2025
Festive trails are not about distance covered or destinations reached. They are about reconnection with people, with memory, with parts of ourselves we neglect the rest of the year
Living
By Jayne Rose Gacheri
Dec. 25, 2025
The moment you step off the bus, your parents switch roles. You may have survived Nairobi traffic, rent and deadlines, but nothing prepares you for the festive season back home
Living
By Silas Nyamweya
Dec. 24, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
During the holidays, couples can purposefully explore different forms of intimacy in ways that everyday life rarely allows
Relationships
By Anjellah Owino
Dec. 24, 2025
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
Parenting
By Chris Hart
Dec. 23, 2025
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