.
Living
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
12h ago
A young woman dating an older man was considered normal; reverse the equation, however and eyebrows would arch so high they risked permanent displacement
Relationships
By Purity Mwende
13h ago
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
13h ago
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
13h ago
Rather than being an everyday refreshment, Lamu Tamu is crafted for those unique, once-in-a-lifetime moments, which only adds to its mysterious and high-class reputation
Food
By Molly Chebet
13h ago
I’m in my 30s and have only ever been intimate with my husband, but one of my work colleagues recently told me that she’s slept with 21 men! Is she weird? Or am I?
Relationships
By Chris Hart
Apr. 2, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
Long before many parents expect it, children begin forming ideas about identity, belonging and “otherness,” shaped not only by what they see but by what they hear, feel and experience
Parenting
By Anjellah Owino
Mar. 28, 2026
This once laid-back, boho staple has stepped into the spotlight with a fresh, modern twist. The trick? Knowing how to style its texture and charm without letting it overwhelm your look
Fashion And Beauty
By Molly Chebet
Mar. 28, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
In many relationships, love isn’t the only thing on the table; money is, too. But what happens when one partner quietly makes financial moves without the other’s knowledge?
Relationships
By Peter Muiruri
Mar. 28, 2026
Weddings often feel like trying to solve a puzzle where the pieces keep shifting. While the industry tends to focus on “extravagance,” the core of a successful wedding day is proper planning
Living
By Agnes Mwandawiro
Mar. 28, 2026
If your boyfriend’s actually being passive-aggressive and you confront him, he’ll probably refuse to talk about it. So the subject of the conversation should be your feelings, not his behaviour
Relationships
By Chris Hart
Mar. 26, 2026
Mix well then add the ginger powder meat spice and curry powder and mix well. Add in the white vinegar, sour milk and salt to taste and pour in the cup of water
Food
By Chef Ali Mandhry
Mar. 26, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
When children experience punishment, rejection or neglect repeatedly, they adapt by silencing their emotions and needs as a coping mechanism
Parenting
By Anjellah Owino
Mar. 25, 2026
We put our hands and feet through a lot. It’s no surprise that, over time, our palms and soles can start to feel more like sandpaper than silk
Beauty
By Agnes Mwandawiro
Mar. 25, 2026
Once rooted in cultural expression and childhood memories, they’ve evolved into one of the most versatile and fashion-forward protective styles today
Fashion And Beauty
By Tania Omusale
Mar. 24, 2026
In rooms where you’re the only woman, what you wear is usually the first piece of communication your colleagues see
Career Tips
By Esther Muchene
Mar. 24, 2026
When I entered my 30s, I started wanting a serious relationship. But I don’t seem to be getting anywhere! What do I have to do to find a serious man?
Relationships
By Chris Hart
Mar. 24, 2026
Once everything is combined, quickly pour into a baking tray and bake at 180°C for 40 to 45 minutes or until a skewer inserted in the centre comes out clean
Food
By Chef Ali Mandhry
Mar. 24, 2026
Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino
Mar. 14, 2026
Whether it’s a small short-term loan or a long-term financial commitment, mismanaging debt can quickly turn a useful tool into a source of stress
Managing Your Money
By Anjellah Owino
Mar. 14, 2026
In an era of curated romance, couples are now choosing to unveil their relationships on social media gradually. This, however, raises deeper questions about trust and intention
Relationships
By Tania Omusale
Mar. 14, 2026
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene
Mar. 14, 2026
Mixing prints, patterns and textures isn’t just for the fashion fearless; it’s a way to make any outfit feel fresh, bold and full of personality
Fashion And Beauty
By Molly Chebet
Mar. 14, 2026
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
Food
By Chef Ali Mandhry
Mar. 14, 2026
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
Living
By Ronald Kipruto
Mar. 13, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
Relationships
By Kenyatta Otieno
Mar. 13, 2026
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
Food
By Molly Chebet
Mar. 13, 2026
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
Relationships
By Purity Mwende
Mar. 12, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Parenting has always been about consistency and emotional availability, but today, there’s an added pressure to appear involved. The danger is when performance replaces participation
Parenting
By Jayne Rose Gacheri
Mar. 12, 2026
With the right pieces and a thoughtful eye for layering, it is entirely possible to remain both comfortable and impeccably dressed while the clouds gather
Fashion And Beauty
By Agnes Mwandawiro
Mar. 11, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Naturally, you want to fit in and appear trendy and it is easy to spend most of your money on things that enhance your appearance, dressing up and looking the part
Fashion And Beauty
By Agnes Mwandawiro
Mar. 10, 2026
I’ve had some serious boyfriends, but each time I gradually grew suspicious of them all. I don’t think it’s because I’m choosing bad guys, so why do I have so much trouble with men?
Relationships
By Chris Hart
Mar. 10, 2026
Being your own boss sounds amazing, but behind the freedom and flexible hours lies a catch: money doesn't always arrive on time
Managing Your Money
By Anjellah Owino
Mar. 10, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
These colours remind the world that the struggle for women’s rights has a rich history and that the movement for justice, dignity, hope and solidarity continues
Living
By Tania Omusale
Mar. 7, 2026
I’ve been married for several years now, and gradually things have gone flat. All those nice little things we used to do together no longer happen. Is there something wrong with me? Or him?
Relationships
By Chris Hart
Mar. 7, 2026
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