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Living
The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
Living
By Kenyatta Otieno
11h ago
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
11h ago
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
11h ago
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
More than 70 per cent of adolescents intentionally seek solitude during school breaks, describing it as a chance to breathe, think and unwind from pressure
Parenteen
By Juliet Omelo
Apr. 23, 2026
Finger watches are fashion’s latest obsession, turning a simple glance at the time into a quiet style statement
Fashion And Beauty
By Tania Omusale
Apr. 23, 2026
Your bed will cease to be a mere piece of furniture and instead become a carefully curated sanctuary, signalling order, calm and rest
Your Home
By Agnes Mwandawiro
Apr. 23, 2026
In the busyness of modern life, true comfort lies in not having to think, reaching for a favourite snack, finding paper towels when needed, and enjoying a bowl of seasonal fruit
Your Home
By Agnes Mwandawiro
Apr. 22, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
Nothing beats a good Swahili soft cassava cooked in a thick coconut sauce, topped with a touch of green chillies
Food
By Chef Ali Mandhry
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
I’m dating a really nice expat I met at work. He’s very critical of everyone and seems reluctant to socialise with my friends. What can I do to help him?
Relationships
By Chris Hart
Apr. 22, 2026
Work today rarely follows a straight path. More people are stepping away from their jobs to reset or rethink their careers
Career Tips
By Anjellah Owino
Apr. 22, 2026
Polka dots can never really go out of style. Lately, this familiar pattern has been appearing in the newest clothing designs and can be worn for various occasions
Fashion And Beauty
By Molly Chebet
Apr. 18, 2026
Fill it with the frozen hazelnut spread, cover it with the cookie dough, and repeat to make four large cookie dough balls filled with hazelnut spread
Food
By Chef Ali Mandhry
Apr. 18, 2026
Congratulations! Your job application has been successful and you are ready to impress, until the question about that gap in your CV comes up
Career Tips
By Esther Muchene
Apr. 18, 2026
Expecting your partner to know how you would like to be loved without discussing it can create misunderstandings and resentment
Relationships
By Anjellah Owino
Apr. 18, 2026
Every office has them: the work mum, work dad, work siblings. But for a younger generation entering the workplace, that familiar family dynamic is starting to feel different
Living
By Tania Omusale
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
Wellness
By Anjellah Owino
Apr. 17, 2026
The original recipe was a simple mix of peach schnapps, vodka, orange juice and a sweet red syrup called grenadine. Over time, many bartenders began using cranberry juice instead of grenadine
Food
By Molly Chebet
Apr. 17, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
School holidays in Kenya are not just a break for students; they are a full-blown season of drama, survival and unexpected character development for parents
Parenting
By Silas Nyamweya
Apr. 17, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
Styling chunky rings is an art rooted in balance. Because of their size and visual weight, they naturally draw attention, making them the focal point of any look
Fashion And Beauty
By Tania Omusale
Apr. 16, 2026
I love my boyfriend, but after a romantic start to our relationship, his mood swings have become scary! One moment he’s smiling, the next in a wild rage. What’s going on?
Relationships
By Chris Hart
Apr. 16, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Season a whole chicken or capon with salt, black pepper, garlic-ginger paste, hot sauce, lemon juice, and vinegar, massaging the marinade into the meat
Food
By Chef Ali Mandhry
Apr. 15, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Today's children outpace their parents. They hear things not yet discussed at home, notice differences not yet named and form questions long before adults have answers
Parenting
By Jayne Rose Gacheri
Apr. 15, 2026
I’m single again at almost 40 and trying to date again. But I seem to have lost the ability to decide whether I really like the man I’m dating! Why’s it so difficult?
Relationships
By Chris Hart
Apr. 15, 2026
A well-planned, professional exit speaks volumes about your character and leaves a lasting, positive impression
Career Tips
By Esther Muchene
Apr. 14, 2026
The striped shirt perfectly balances structure and ease, remaining a timeless staple that evolves every season
Fashion And Beauty
By Molly Chebet
Apr. 14, 2026
Pricing is not just about attaching a number to a product or service; it’s about understanding value, covering costs and positioning yourself in the market
Managing Your Money
By Anjellah Owino
Apr. 14, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
Fitness
By Anjellah Owino
Apr. 14, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
Apr. 10, 2026
Somewhere between Wi-Fi bundles, trending hashtags, and “Breaking News!”, Kenyan bloggers have carved out a space that is chaotic, hilarious, informative, and occasionally… questionable
Living
By Silas Nyamweya
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
Unlike traditional parenting, which is defined by a power imbalance between parent and child, in this one, conversation sets the stage for mutual respect and dialogue
Parenting
By Anjellah Owino
Apr. 9, 2026
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
By Dr Alfred Murage
Apr. 9, 2026
Today, in a world obsessed with fast fashion and ever-changing trends, the art of head wrapping feels like it’s slowly slipping through our fingers
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
As more parents turn to digital "babysitters" for peace, experts warn that missed interactions in early childhood leave a lifelong mark
Parenting
By Jayne Rose Gacheri
Apr. 8, 2026
Known for their flow and comfort, maxi dresses offer endless styling possibilities when approached with a bit of creativity
Fashion And Beauty
By Molly Chebet
Apr. 8, 2026
Do men actually like women to wear sexy lingerie? I see all the ads and that stuff does look lovely, but it’s so expensive and impractical! Would I get my money’s worth?
Between The Sheets
By Chris Hart
Apr. 8, 2026
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