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Living
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
20h ago
We were arguing in the office the other day about how often celebrity relationships seem to fall apart. Are they just awful people? Or can we learn something from their difficulties?
Relationships
By Chris Hart
21h ago
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
21h ago
It’s not that anything bad’s happened, but I often notice other couples having difficulties and wonder whether my friends can see the cracks appearing in my relationship before I do!
Relationships
By Chris Hart
Dec. 3, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Predators rarely start with threats. They build trust, then request intimate photos or videos. Once trust is established, they threaten to leak the content unless the victim complies
Parenting
By Jayne Rose Gacheri
Dec. 2, 2025
Most agencies, brands, and photographers offer a very low pay, claiming they don’t have a budget. Some try to pay with ‘exposure.’
Living
By Molly Chebet
Nov. 29, 2025
Seasons of Me is not positioned as a self-help guide, she insists, but as a mirror, a place for readers to pause and ask themselves, “Who am I becoming?"
Living
By Stevens Muendo
Nov. 22, 2025
Housing projects reflect a recalibration of Nairobi’s landscape, where buyers value space, controlled density, and functional design.
Living
By Solomon Koko
Nov. 18, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Knowing better doesn’t automatically mean doing better; it takes unlearning emotional spending and replacing it with intentional choices
Managing Your Money
By Anjellah Owino
Nov. 3, 2025
The second time around, you’ll be far more ‘we’ focused. You’ll realise that a marriage is much more about being a team, and isn’t simply two people being sexy together
Relationships
By Chris Hart
Nov. 3, 2025
Committed relationships aren’t only about romance; they’re mostly about figuring out how to work through the hard times
Relationships
By Chris Hart
Nov. 3, 2025
The beauty conversation rarely touches on a quiet struggle many women face, the appearance of coarse, dark hair in traditionally male growth areas such as the chin, jawline and upper lip
Fashion And Beauty
By Esther Muchene
Nov. 1, 2025
As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart
Career Tips
By Esther Muchene
Nov. 1, 2025
Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women
Health
By Ryan Kerubo
Nov. 1, 2025
The growing trend of softness as a lifestyle has also found its place in how couples express physical intimacy
Relationships
By Anjellah Owino
Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
“Children don’t ask about elections or manifestos, but they ask about tears, about why people gather to sing, to wave flags, to whisper prayers
Parenting
By Jayne Rose Gacheri
Oct. 30, 2025
Different body shapes need different cuts, and what looks sharp on one man can look awkward on another
Fashion And Beauty
By Timo Muthuri
Oct. 29, 2025
The first step to mastering your natural hair is understanding how to wash it properly. The high coil density of 4C hair makes it prone to knotting and dryness
Fashion And Beauty
By Esther Muchene
Oct. 29, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
It's natural for affluent parents to want the best for their kids, but the concern is raising entitled children who expect an easy life
Managing Your Money
By Esther Muchene
Oct. 29, 2025
Signs that someone has fallen off track with their finances are relying on credit to get through the month, avoiding their budget, or feeling anxious when money topics come up
Managing Your Money
By Anjellah Owino
Oct. 28, 2025
Focus first on being involved in your teenager’s lives, quit if you’re a current user, and don’t let anyone smoke in your house
Parenting
By Chris Hart
Oct. 28, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Career Tips
By Esther Muchene
Oct. 23, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The veteran politician was elected by the Diet on 21 October 2025, becoming Japan’s 104th prime minister and marking a milestone moment for a nation long dominated by male leadership
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
The country has made history as the first in the world where the three highest offices, the President, the Vice President and the Speaker of the National Assembly are all held by women
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
Everyone uses the toilet, yet most people flush without a second thought. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health
Health
By Ryan Kerubo
Oct. 22, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
Financial scams are getting smarter and harder to spot. With technology on their side, scammers use fake investments, phishing and social media tricks to deceive people
Managing Your Money
By Anjellah Owino
Oct. 21, 2025
Start initiating intimacy more often. You’ll feel great being in control, and your husband will love it
Relationships
By Chris Hart
Oct. 21, 2025
The event, part of the 28th edition of the Miss Tourism International pageant, brought together contestants from more than forty countries to celebrate beauty, culture, and global friendship
Achieving Woman
By Timo Muthuri
Oct. 20, 2025
Dreadlocks have long stood as a profound symbol of cultural identity and personal expression. Today, they are widely embraced as a beautiful, protective hairstyle deeply rooted in African heritage
Fashion And Beauty
By Molly Chebet
Oct. 18, 2025
If you have seen dissatisfied women crying on TikTok over fake lash disasters, you will realise that most of those complications stem from product misuse or poor hygiene
Fashion And Beauty
By Esther Muchene
Oct. 18, 2025
From fear of vulnerability to an overwhelming need for reassurance, our attachment styles often stem from the ways we were cared for as children
Parenting
By Anjellah Owino
Oct. 18, 2025
Sensual self-care is the act of nurturing your relationship with your body and senses. It’s about being fully in tune with how you experience touch, scent, sound, taste and sight
Wellness
By Anjellah Owino
Oct. 18, 2025
When the history of Kenya’s democracy is told, Ida Betty Anyango Odinga, teacher, activist, businesswoman and matriarch, will stand out as one of the country’s most resilient and influential women
Achieving Woman
By Mike Kihaki
Oct. 18, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
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