.
Living
Festive trails are not about distance covered or destinations reached. They are about reconnection with people, with memory, with parts of ourselves we neglect the rest of the year
Living
By Jayne Rose Gacheri
4h ago
The moment you step off the bus, your parents switch roles. You may have survived Nairobi traffic, rent and deadlines, but nothing prepares you for the festive season back home
Living
By Silas Nyamweya
Dec. 24, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
During the holidays, couples can purposefully explore different forms of intimacy in ways that everyday life rarely allows
Relationships
By Anjellah Owino
Dec. 24, 2025
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
Parenting
By Chris Hart
Dec. 23, 2025
The tradition of gift-giving, particularly when appreciating the efforts of a dinner party host, has long been a cherished practice
Living
By Jael Wakesho
Dec. 23, 2025
Gone are the days of unsolicited advice and intrusive questions. Today’s aunties are redefining what it means to be a supportive, loving and fun presence in the lives of their nieces and nephews
Wellness
By Anjellah Owino
Dec. 23, 2025
My boyfriend’s never been violent, but he puts me down, he’s possessive, insists on looking at my phone messages and is funny about me visiting friends and family. What can I do to get him to change?
Relationships
By Chris Hart
Dec. 22, 2025
With careful planning and realistic budgeting, you can host memorable celebrations without carrying the financial burden into the new year
Managing Your Money
By Anjellah Owino
Dec. 22, 2025
The holiday season brings joy, laughter, and family gatherings, but for mums, it often transforms into a never-ending to-do list of last-minute shopping and festive preparations
Living
By Jael Wakesho
Dec. 22, 2025
Whether it's for family photo ops or cosy evenings spent together, these festive sets bring an extra dose of cheer to the season
Living
By Molly Chebet
Dec. 20, 2025
Christmas is the perfect time for every woman to add a touch of glamour to her look, and nothing completes a festive outfit quite like beautifully styled nails
Fashion And Beauty
By Tania Omusale
Dec. 20, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
It’s that time of year again when you can mix business with pleasure. However, one misstep could make you the talk of the office. So, how can you enjoy yourself without crossing the line?
Career Tips
By Esther Muchene
Dec. 20, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart
Dec. 19, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
Meet Bahsan Abdirahman, who made history as the first hijab-wearing contestant in Mr. and Miss World Kenya and is currently Miss Tourism International Kenya, Second Runner-Up
Achieving Woman
By Ronald Kipruto
Dec. 19, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
Health
By Dr Alfred Murage
Dec. 19, 2025
Although December is filled with celebrations, travel and family reunions, it can also come with significant financial pressure
Managing Your Money
By Brendah Makena
Dec. 18, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
Children are rarely alone; every gap is filled with screens, tutors, activities, background television, music streaming, constant supervision and constant stimulation
Parenting
By Jayne Rose Gacheri
Dec. 17, 2025
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
Wellness
By Esther Muchene
Dec. 16, 2025
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Fashion And Beauty
By Esther Muchene
Dec. 16, 2025
Like closing the pages of a well-loved journal, the end of the year prompts us to reflect on the story we have lived and how intimacy has been woven into it
Relationships
By Anjellah Owino
Dec. 16, 2025
I loved how my husband and I used to flirt while we were dating, but once we got married, that all just stopped. I’d love to get back to that mood. Do you think it’s possible?
Relationships
By Chris Hart
Dec. 13, 2025
Although mini braids and mini twists belong to the same family of protective styles, there are visible and significant differences between them
Fashion And Beauty
By Tania Omusale
Dec. 13, 2025
With social gatherings, gift exchanges and travel plans all competing for a share of our wallets, it’s easy for December cheer to turn into January regret
Managing Your Money
By Anjellah Owino
Dec. 13, 2025
Social media is flooded with images of glowing transformations and promises of instant confidence. But behind these photos lies a reality filled with pain and unspoken regret
Wellness
By Eve Waruingi
Dec. 13, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Health
By Dr Alfred Murage
Dec. 12, 2025
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
Wellness
By Esther Muchene
Dec. 11, 2025
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
Health
By Dr Alfred Murage
Dec. 11, 2025
Having a baby is one of life’s greatest joys, but it also brings challenges that new mothers often underestimate
Living
By Jael Wakesho
Dec. 11, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. So how can I do better with my own children?
Parenting
By Chris Hart
Dec. 11, 2025
I love my husband, but we have so many arguments! It’s not that he’s a bad man, but somehow we don’t seem to think the same way. What should I do?
Relationships
By Chris Hart
Dec. 10, 2025
The purple square may seem like just a digital fad. But for many women, it has become a marker of an uncomfortable truth: the vigilance woven into everyday life is not unique to one country
Living
By Eve Waruingi
Dec. 10, 2025
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
Wellness
By Esther Muchene
Dec. 10, 2025
With December being a natural time for reflection, what better moment is there to also plan ahead for the new year?
Living
By Anjellah Owino
Dec. 9, 2025
Gone are the days of baggy old t-shirts and sloppy home attire. Modern loungewear allows you to feel comfortable while looking effortlessly classy, whether at home or out in public
Fashion And Beauty
By Molly Chebet
Dec. 9, 2025
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
Parenting
By Eve Waruingi
Dec. 9, 2025
It's end-of-year bonus season! Often referred to as a 13th-month salary, it has the potential to have a significant impact on your finances
Managing Your Money
By Anjellah Owino
Dec. 9, 2025
And for the modern woman, semi-permanent makeup (SPMU) offers a fantastic option for achieving lasting definition. The approach, however, must be highly customised
Fashion And Beauty
By Esther Muchene
Dec. 6, 2025
For many women, intimacy starts well before the bedroom. The attraction sparks when a partner thinks deeply, communicates clearly and shows care for their emotions
Between The Sheets
By Anjellah Owino
Dec. 6, 2025
From the effects of inherited trauma to the way they parent, Kenyan mothers are redefining the rules of love, discipline and emotional well-being
Parenting
By Lolita Bunde
Dec. 6, 2025
Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Fashion And Beauty
By Esther Muchene
Dec. 5, 2025
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
Dec. 4, 2025
We were arguing in the office the other day about how often celebrity relationships seem to fall apart. Are they just awful people? Or can we learn something from their difficulties?
Relationships
By Chris Hart
Dec. 4, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
