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Every African woman deserves to feel beautiful without changing who she is to please others. Looking good is wonderful, but feeling good is even more important
Readers Lounge
By Jael Wakesho
13h ago
Protecting the first and last hour of the day can help. These are periods when the mind is either preparing for the day or winding down from it
Wellness
By Anjellah Owino
Aug. 6, 2026
Somehow I always feel under pressure to be talking to my husband. I’m happy to do that, up to a point, but I also need time to myself. Just to be me. Is that really so wrong?
Relationships
By Chris Hart
Aug. 5, 2026
Many ambitious professionals fall into the “hero hire” trap by trying to prove themselves from day one, overhauling systems, working long hours and taking on more than they should
Career Tips
By Esther Muchene
Aug. 5, 2026
We often focus on earning more, saving diligently and growing our investments, but how we spend our money can be just as important
Managing Your Money
By Anjellah Owino
Aug. 4, 2026
When people look directly into each other’s eyes, they can read not only what is being said verbally but also the emotions behind the words
Relationships
By Anjellah Owino
Aug. 4, 2026
Add the garlic and ginger paste and continue to saute for about 3–4 minutes. Then add the diced tomatoes, cayenne pepper, turmeric, lime juice, salt and pepper to taste
Food
By Chef Ali Mandhry
Aug. 4, 2026
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50
Wellness
By Joan Oyiela
Aug. 4, 2026
Look past the data, though and you’ll see a familiar face: a girl at home doing chores, laughing with classmates, or queuing at the local kiosk long before she ever becomes a maternal health statistic
Health
By Melanie Olum
Aug. 4, 2026
Many people feel perfectly healthy while their blood sugar remains consistently elevated. That is why regular screening is important
Health
By Joan Oyiela
Jul. 29, 2026
The word 'trauma' comes from the Greek word 'trauma', meaning 'wound'." We often think of a wound as something we can see on the body, but psychological trauma is an invisible wound
Wellness
By Anjellah Owino
Jul. 29, 2026
Sprinkle with some extra curry leaves as a garnish, and enjoy with your favourite naan bread, chapati or mahambri
Food
By Chef Ali Mandhry
Jul. 29, 2026
I’m in my late thirties and I recently met a super guy. But he’s in his 50s, and I can feel my friends pitying me. Maybe I’m being oversensitive, but does that age difference really matter?
Relationships
By Chris Hart
Jul. 29, 2026
A hidden loan, secret savings or undisclosed debt may seem like a small financial decision, but it can create a deep crack in a relationship
Living
By Jayne Rose Gacheri
Jul. 29, 2026
Before getting too excited and saying yes, you must first audit the finances and analyse a real-life scenario. If you have young children, for instance, access to good healthcare is non-negotiable
Career Tips
By Esther Muchene
Jul. 29, 2026
People are more likely to feel emotionally secure when their partner listens with empathy, communicates honestly and treats them with respect
Between The Sheets
By Anjellah Owino
Jul. 29, 2026
Listening to your body is nothing new, but many women are taking it a step further by planning their routines around the different phases of their menstrual cycle
Health
By Joan Oyiela
Jul. 25, 2026
Layer the boiled pasta in a casserole dish or baking tray and pour the white sauce over it. Preheat the oven to 180°C and bake for 45 minutes
Food
By Chef Ali Mandhry
Jul. 25, 2026
Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through life’s challenges together
Relationships
By Anjellah Owino
Jul. 22, 2026
It's a less confrontational approach than an outright break-up. But it can be just as, if not more, confusing and painful for the person on the receiving end
Relationships
By Anjellah Owino
Jul. 21, 2026
Marinate the fish in the above ingredients, then shallow fry until golden brown on both sides. Keep the marinade; do not discard it. We will mix it with the liquid to cook the rice
Food
By Chef Ali Mandhry
Jul. 21, 2026
Escalating an issue is not about starting a war but a calculated, strategic move to protect your career and well-being. To do it successfully, you must understand the rules of engagement
Career Tips
By Esther Muchene
Jul. 21, 2026
My husband can be so annoying! He leaves his stuff all over the house and goes completely AWOL whenever I want something done. How can I get him to be a little less annoying?
Relationships
By Chris Hart
Jul. 21, 2026
Building a healthier relationship with money does not always require major changes. Sometimes, it begins with a simple shift in perspective
Wellness
By Anjellah Owino
Jul. 18, 2026
A 10-minute brownie? Let me show you how to make the most delicious double chocolate walnut brownie. Pair it with some chocolate fudge sauce and you'll love life!
Food
By Chef Ali Mandhry
Jul. 18, 2026
Menstrual pain is common, but it is not always normal. For some women, what appears to be a difficult period may be a sign of a deeper gynaecological condition
Health
By Joan Oyiela
Jul. 18, 2026
Love may bring two people together, but marriage also brings together two family histories, two sets of traditions and sometimes, two very different ideas about how a family should function
Living
By Jayne Rose Gacheri
Jul. 18, 2026
While depression and trauma are usually linked to emotional numbness, unprocessed grief, trauma and certain medications like antidepressants are some of the main causes
Wellness
By Anjellah Owino
Jul. 17, 2026
Love may bring two people together, but staying together often depends on qualities that receive far less attention during courtship
Relationships
By Kenyatta Otieno
Jul. 17, 2026
When you develop a headache, skin rash or stomach upset, what is the first thing you do? Increasingly, the answer is not to visit a health facility but to reach for a smartphone
Health
By Dr Alfred Murage
Jul. 17, 2026
Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation
Parenting
By Jasmine Atieno
Jul. 17, 2026
Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving
Parenting
By Anjellah Owino
Jul. 16, 2026
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
Wellness
By Esther Muchene
Jul. 15, 2026
People can be deeply attached to someone they never officially dated, due to attachment patterns formed early in life
Relationships
By Anjellah Owino
Jul. 15, 2026
Cover with the remaining cheesecake filling, smooth the top, cover with the extra Oreo mixture, and freeze for 4 to 6 hours, or until it is firm enough to unmould cleanly
Food
By Chef Ali Mandhry
Jul. 14, 2026
Asking for a pay rise can feel risky, especially when companies are restructuring and cutting jobs
Career Tips
By Esther Muchene
Jul. 14, 2026
Hearing you're pregnant after 35 can bring excitement, but for many women, it also comes with a flood of worry and fear
Motherhood
By Joan Oyiela
Jul. 14, 2026
Technology has made it easier than ever to stay in touch, but staying emotionally connected takes far more than video calls and emojis
Living
By Jayne Rose Gacheri
Jul. 14, 2026
Jane Atieno Otieno's workplace is one that many would struggle to enter, but she has spent years proving that compassion can exist even in the face of death
Achieving Woman
By Rodgers Otiso
Jul. 11, 2026
If you grow up receiving affection, you will welcome and enjoy close contact. If you grow up without it, physical closeness can feel threatening
Between The Sheets
By Jael Wakesho
Jul. 11, 2026
Before you chase the next big investment opportunity, ask yourself one question: Does it fit your goals?
Managing Your Money
By Anjellah Owino
Jul. 11, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s going wrong? How could something that felt so special fail?
Relationships
By Chris Hart
Jul. 11, 2026
I’m very good at my job, but somehow my career’s stalled. No matter how hard I try, I’m never selected for more senior roles. Have I hit some sort of glass ceiling?
Career Tips
By Chris Hart
Jul. 11, 2026
This Midnight Obsidian Dome dessert balances a dramatic, ultra-glossy exterior with the deep, comforting richness of dark chocolate and black cocoa
Food
By Chef Ali Mandhry
Jul. 11, 2026
There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing
Wellness
By Anjellah Owino
Jul. 9, 2026
In a frying pan over medium heat, add the oil and deep-fat fry the fish until brown and crispy. Serve with a side of sautéed spinach and ugali
Food
By Chef Ali Mandhry
Jul. 8, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s the problem?
Relationships
By Chris Hart
Jul. 8, 2026
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
Wellness
By Anjellah Owino
Jun. 30, 2026
Kenyan conservationist Paula Kahumbu has been honoured at the National Geographic Museum in Washington, DC, recognising her decades-long efforts to protect wildlife and champion elephant conservation.
Achieving Woman
By Mike Kihaki
Jun. 23, 2026
Workplace emotional triggers can hijack focus and professionalism. Experts recommend stepping away, controlling breathing, reframing thoughts and delaying responses to regain calm and clarity.
Career Tips
By Esther Muchene
Jun. 20, 2026
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