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While the classic version is prepared by hand-crushing the fruit, the frozen version uses a blender to mix everything with ice. This creates a slushy, refreshing drink that is perfect for hot weather
Food
By Molly Chebet
Apr. 10, 2026
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
Apr. 10, 2026
Somewhere between Wi-Fi bundles, trending hashtags, and “Breaking News!”, Kenyan bloggers have carved out a space that is chaotic, hilarious, informative, and occasionally… questionable
Living
By Silas Nyamweya
Apr. 10, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
With Law Roach orchestrating every silhouette, accessory and nod to history, Zendaya isn’t just serving looks, she’s telling stories
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
Unlike traditional parenting, which is defined by a power imbalance between parent and child, in this one, conversation sets the stage for mutual respect and dialogue
Parenting
By Anjellah Owino
Apr. 9, 2026
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
By Dr Alfred Murage
Apr. 9, 2026
Today, in a world obsessed with fast fashion and ever-changing trends, the art of head wrapping feels like it’s slowly slipping through our fingers
Fashion And Beauty
By Tania Omusale
Apr. 9, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
As more parents turn to digital "babysitters" for peace, experts warn that missed interactions in early childhood leave a lifelong mark
Parenting
By Jayne Rose Gacheri
Apr. 8, 2026
Known for their flow and comfort, maxi dresses offer endless styling possibilities when approached with a bit of creativity
Fashion And Beauty
By Molly Chebet
Apr. 8, 2026
Do men actually like women to wear sexy lingerie? I see all the ads and that stuff does look lovely, but it’s so expensive and impractical! Would I get my money’s worth?
Between The Sheets
By Chris Hart
Apr. 8, 2026
Some of the common mistakes that people make during the early stages of dating include love-bombing, trying to influence the other person using money and gifts and guilt-tripping
Relationships
By Anjellah Owino
Apr. 8, 2026
In a bowl, add in the flour, then go in with the cinnamon, sugar and butter. Mix well until smooth and pour the mixture into a cupcake baking tray. Bake at 180°C for 45 minutes
Food
By Chef Ali Mandhry
Apr. 7, 2026
Parents can feel overwhelmed by the vast exposure of young teens to information. One of the challenges parents face is finding the right approach to navigate the sensitive topic of dating
Parenting
By Binny Brahmbhatt – Sharma
Apr. 7, 2026
Companies oppose workplace relationships less for moral reasons and more to prevent conflicts of interest and power dynamics that disrupt operations
Career Tips
By Esther Muchene
Apr. 7, 2026
My husband and I argue a lot and seem unable to understand each other’s point of view. He always has to be right, so I give in a lot and am full of resentment! How can we do better?
Living
By Chris Hart
Apr. 4, 2026
From weekend trips to family visits, here’s how holiday habits shape spending and how you can enjoy the perks without breaking the bank
Managing Your Money
By Anjellah Owino
Apr. 4, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
In a love culture built around restaurants and grand gestures, a new approach is emerging; one that is simpler, but no less meaningful
Relationships
By Peter Muiruri
Apr. 4, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
A young woman dating an older man was considered normal; reverse the equation, however and eyebrows would arch so high they risked permanent displacement
Relationships
By Purity Mwende
Apr. 3, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
Apr. 3, 2026
Rather than being an everyday refreshment, Lamu Tamu is crafted for those unique, once-in-a-lifetime moments, which only adds to its mysterious and high-class reputation
Food
By Molly Chebet
Apr. 3, 2026
I’m in my 30s and have only ever been intimate with my husband, but one of my work colleagues recently told me that she’s slept with 21 men! Is she weird? Or am I?
Relationships
By Chris Hart
Apr. 2, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
Long before many parents expect it, children begin forming ideas about identity, belonging and “otherness,” shaped not only by what they see but by what they hear, feel and experience
Parenting
By Anjellah Owino
Mar. 28, 2026
This once laid-back, boho staple has stepped into the spotlight with a fresh, modern twist. The trick? Knowing how to style its texture and charm without letting it overwhelm your look
Fashion And Beauty
By Molly Chebet
Mar. 28, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
In many relationships, love isn’t the only thing on the table; money is, too. But what happens when one partner quietly makes financial moves without the other’s knowledge?
Relationships
By Peter Muiruri
Mar. 28, 2026
Weddings often feel like trying to solve a puzzle where the pieces keep shifting. While the industry tends to focus on “extravagance,” the core of a successful wedding day is proper planning
Living
By Agnes Mwandawiro
Mar. 28, 2026
If your boyfriend’s actually being passive-aggressive and you confront him, he’ll probably refuse to talk about it. So the subject of the conversation should be your feelings, not his behaviour
Relationships
By Chris Hart
Mar. 26, 2026
Mix well then add the ginger powder meat spice and curry powder and mix well. Add in the white vinegar, sour milk and salt to taste and pour in the cup of water
Food
By Chef Ali Mandhry
Mar. 26, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
When children experience punishment, rejection or neglect repeatedly, they adapt by silencing their emotions and needs as a coping mechanism
Parenting
By Anjellah Owino
Mar. 25, 2026
We put our hands and feet through a lot. It’s no surprise that, over time, our palms and soles can start to feel more like sandpaper than silk
Beauty
By Agnes Mwandawiro
Mar. 25, 2026
Once rooted in cultural expression and childhood memories, they’ve evolved into one of the most versatile and fashion-forward protective styles today
Fashion And Beauty
By Tania Omusale
Mar. 24, 2026
In rooms where you’re the only woman, what you wear is usually the first piece of communication your colleagues see
Career Tips
By Esther Muchene
Mar. 24, 2026
When I entered my 30s, I started wanting a serious relationship. But I don’t seem to be getting anywhere! What do I have to do to find a serious man?
Relationships
By Chris Hart
Mar. 24, 2026
Once everything is combined, quickly pour into a baking tray and bake at 180°C for 40 to 45 minutes or until a skewer inserted in the centre comes out clean
Food
By Chef Ali Mandhry
Mar. 24, 2026
As long hours blur personal boundaries, “work spouses” are rising in modern offices offering emotional support but also risking jealousy, gossip and strain on real relationships.
Relationships
By Peter Muiruri
Mar. 24, 2026
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