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Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving
Parenting
By Anjellah Owino
3h ago
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
Wellness
By Esther Muchene
Jul. 15, 2026
People can be deeply attached to someone they never officially dated, due to attachment patterns formed early in life
Relationships
By Anjellah Owino
Jul. 15, 2026
Cover with the remaining cheesecake filling, smooth the top, cover with the extra Oreo mixture, and freeze for 4 to 6 hours, or until it is firm enough to unmould cleanly
Food
By Chef Ali Mandhry
Jul. 14, 2026
Asking for a pay rise can feel risky, especially when companies are restructuring and cutting jobs
Career Tips
By Esther Muchene
Jul. 14, 2026
Hearing you're pregnant after 35 can bring excitement, but for many women, it also comes with a flood of worry and fear
Motherhood
By Joan Oyiela
Jul. 14, 2026
Technology has made it easier than ever to stay in touch, but staying emotionally connected takes far more than video calls and emojis
Living
By Jayne Rose Gacheri
Jul. 14, 2026
Jane Atieno Otieno's workplace is one that many would struggle to enter, but she has spent years proving that compassion can exist even in the face of death
Achieving Woman
By Rodgers Otiso
Jul. 11, 2026
If you grow up receiving affection, you will welcome and enjoy close contact. If you grow up without it, physical closeness can feel threatening
Between The Sheets
By Jael Wakesho
Jul. 11, 2026
Before you chase the next big investment opportunity, ask yourself one question: Does it fit your goals?
Managing Your Money
By Anjellah Owino
Jul. 11, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s going wrong? How could something that felt so special fail?
Relationships
By Chris Hart
Jul. 11, 2026
I’m very good at my job, but somehow my career’s stalled. No matter how hard I try, I’m never selected for more senior roles. Have I hit some sort of glass ceiling?
Career Tips
By Chris Hart
Jul. 11, 2026
This Midnight Obsidian Dome dessert balances a dramatic, ultra-glossy exterior with the deep, comforting richness of dark chocolate and black cocoa
Food
By Chef Ali Mandhry
Jul. 11, 2026
There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing
Wellness
By Anjellah Owino
Jul. 9, 2026
In a frying pan over medium heat, add the oil and deep-fat fry the fish until brown and crispy. Serve with a side of sautéed spinach and ugali
Food
By Chef Ali Mandhry
Jul. 8, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s the problem?
Relationships
By Chris Hart
Jul. 8, 2026
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
Wellness
By Anjellah Owino
Jun. 30, 2026
Kenyan conservationist Paula Kahumbu has been honoured at the National Geographic Museum in Washington, DC, recognising her decades-long efforts to protect wildlife and champion elephant conservation.
Achieving Woman
By Mike Kihaki
Jun. 23, 2026
Workplace emotional triggers can hijack focus and professionalism. Experts recommend stepping away, controlling breathing, reframing thoughts and delaying responses to regain calm and clarity.
Career Tips
By Esther Muchene
Jun. 20, 2026
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
Wellness
By Adam Taylor
Jun. 20, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Dating wealthy, good-looking men may seem ideal but often leads to control, cheating and imbalance. Experts say long-term happiness comes from compatibility in values, status and personality.
Relationships
By Chris Hart
Jun. 20, 2026
First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.
Parenting
By Joan Oyiela
Jun. 20, 2026
Psychologists say a father’s protection extends beyond physical safety, helping shape a child’s emotional security, confidence, resilience, and healthy development into adulthood.
Parenting
By Anjellah Owino
Jun. 19, 2026
Men’s mental health spotlight calls for stronger community support systems, mentorship, and brotherhood to combat isolation, rebuild connection, and improve emotional wellbeing.
Living
By Anjellah Owino
Jun. 17, 2026
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
Wellness
By Anjellah Owino
Jun. 16, 2026
From Dandora to Texas, Mary Macharia’s journey from barefoot football in Nairobi to newborn care specialist in Houston reflects a powerful Kenyan diaspora success story.
Living
By Boniface Mithika
Jun. 16, 2026
With its rich and versatile shade, coffee brown is a beautiful alternative to basic black, offering a softer and more sophisticated look
Fashion And Beauty
By Molly Chebet
Jun. 13, 2026
The earliest lessons about intimacy are usually learned at home. Parents teach children how to understand emotions, build trust, feel safe and form close bonds
Relationships
By Anjellah Owino
Jun. 13, 2026
My children are a real handful. They’re disrespectful and aggressive, especially my oldest, who’ll soon be a teen. And I’m worried that the others are going the same way. What can I do?
Parenting
By Chris Hart
Jun. 13, 2026
If you love the rich, comforting depth of a classic Moussaka or the bold, spiced profiles of Middle Eastern and South Asian cuisine, this dish is bound to become a new favourite
Food
By Chef Ali Mandhry
Jun. 13, 2026
In competitive workplaces, many professionals would rather struggle in silence than risk looking incompetent by asking for help
Career Tips
By Esther Muchene
Jun. 13, 2026
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
Wellness
By Joan Oyiela
Jun. 13, 2026
Most people want financial stability for their families, but few understand how to build wealth that lasts beyond a single generation
Managing Your Money
By Anjellah Owino
Jun. 13, 2026
Birthdays are fascinating. For some, they are grand celebrations planned months in advance. For others, there are days to avoid at all costs
Living
By Ronald Kipruto
Jun. 12, 2026
This elegant cocktail emerged from the craft drinks boom of the 2000s, when bartenders began experimenting with unconventional ingredients
Food
By Molly Chebet
Jun. 12, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
Jun. 12, 2026
Healthy skin is not necessarily flawless skin. Persistent acne or other skin concerns should be assessed by a dermatologist rather than treated using self-prescribed online advice
Skin Care
By Dr Alfred Murage
Jun. 12, 2026
With the right fabric, a few wrapping techniques and thoughtful accessories, you can transform any outfit into something special
Fashion And Beauty
By Jael Wakesho
Jun. 10, 2026
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
Whether you are aiming for a nostalgic throwback look or a clean, modern aesthetic, jorts offer a highly versatile base that can be dressed up or down depending on how you anchor the outfit
Fashion And Beauty
By Molly Chebet
Jun. 10, 2026
A negative performance review can feel like a threat, especially in a tough job market where job security feels uncertain
Career Tips
By Esther Muchene
Jun. 10, 2026
I’m a dreadful procrastinator. And I’m beginning to realise that the thought of all those things that are not getting done is stressing me out. But how do I change?
Living
By Chris Hart
Jun. 10, 2026
Many financial plans fail not because the goals were unrealistic, but because the discipline wasn't sustainable
Managing Your Money
By Anjellah Owino
Jun. 9, 2026
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
Food
By Chef Ali Mandhry
Jun. 9, 2026
A thriving houseplant can do more than brighten a room; it can lift your mood, teach patience and even help you slow down in a fast-paced world
Living
By Anjellah Owino
Jun. 9, 2026
In a world filled with luxury skincare products, designer makeup, and expensive salon treatments, it is easy to believe that looking your best requires a large budget
Fashion And Beauty
By Cellestine Waeni
Jun. 6, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
Wellness
By Chris Hart
Jun. 6, 2026
She is raising children while watching a parent slowly fade. Between both roles, she is barely holding herself together
Living
By Jael Wakesho
Jun. 6, 2026
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