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Perfectionism is usually looked at in adulthood, where the pressure to perform and succeed becomes more visible. However, psychologists say it begins in childhood
Parenting
By Anjellah Owino
Mar. 14, 2026
Whether it’s a small short-term loan or a long-term financial commitment, mismanaging debt can quickly turn a useful tool into a source of stress
Managing Your Money
By Anjellah Owino
Mar. 14, 2026
In an era of curated romance, couples are now choosing to unveil their relationships on social media gradually. This, however, raises deeper questions about trust and intention
Relationships
By Tania Omusale
Mar. 14, 2026
Blink twice if you hate your job! That Sunday-night dread isn’t just the weekend ending; it’s the thought of going back to a role that drains you.
Career Tips
By Esther Muchene
Mar. 14, 2026
Mixing prints, patterns and textures isn’t just for the fashion fearless; it’s a way to make any outfit feel fresh, bold and full of personality
Fashion And Beauty
By Molly Chebet
Mar. 14, 2026
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
Food
By Chef Ali Mandhry
Mar. 14, 2026
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
Living
By Ronald Kipruto
Mar. 13, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
Relationships
By Kenyatta Otieno
Mar. 13, 2026
Rather than relying on refined sugar or liqueurs for sweetness, this recipe draws its character from a single spoonful of raspberry preserves
Food
By Molly Chebet
Mar. 13, 2026
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
Relationships
By Purity Mwende
Mar. 12, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Parenting has always been about consistency and emotional availability, but today, there’s an added pressure to appear involved. The danger is when performance replaces participation
Parenting
By Jayne Rose Gacheri
Mar. 12, 2026
With the right pieces and a thoughtful eye for layering, it is entirely possible to remain both comfortable and impeccably dressed while the clouds gather
Fashion And Beauty
By Agnes Mwandawiro
Mar. 11, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Naturally, you want to fit in and appear trendy and it is easy to spend most of your money on things that enhance your appearance, dressing up and looking the part
Fashion And Beauty
By Agnes Mwandawiro
Mar. 10, 2026
I’ve had some serious boyfriends, but each time I gradually grew suspicious of them all. I don’t think it’s because I’m choosing bad guys, so why do I have so much trouble with men?
Relationships
By Chris Hart
Mar. 10, 2026
Once associated with rigid Victorian silhouettes, the under-bust corset has transformed into a versatile wardrobe staple embraced by fashion lovers who crave structure, drama and effortless style
Fashion And Beauty
By Tania Omusale
Mar. 10, 2026
Being your own boss sounds amazing, but behind the freedom and flexible hours lies a catch: money doesn't always arrive on time
Managing Your Money
By Anjellah Owino
Mar. 10, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
These colours remind the world that the struggle for women’s rights has a rich history and that the movement for justice, dignity, hope and solidarity continues
Living
By Tania Omusale
Mar. 7, 2026
I’ve been married for several years now, and gradually things have gone flat. All those nice little things we used to do together no longer happen. Is there something wrong with me? Or him?
Relationships
By Chris Hart
Mar. 7, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
While there is no single formula that guarantees riches, there are certain principles that many successful people follow
Managing Your Money
By Esther Muchene
Mar. 7, 2026
International Women’s Day celebrates the strength and impact of women worldwide. This year’s theme, “Give to Gain,” shines a light on today’s changemakers and the pioneers who inspire them
Living
By Ronald Kipruto
Mar. 7, 2026
A monochrome suit may seem straightforward, but when styled correctly, it can be one of the most striking looks in fashion
Fashion And Beauty
By Molly Chebet
Mar. 7, 2026
A welcoming aroma is more than just a bonus; it’s a vital part of home design that can instantly turn a house into a sanctuary
Your Home
By Agnes Mwandawiro
Mar. 7, 2026
To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours
Health
By Mercy Kahenda
Mar. 4, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
Food
By Molly Chebet
Mar. 4, 2026
Children experience transitions physiologically, not just emotionally and moving from structured school environments to home settings can dysregulate their nervous systems
Parenting
By Jayne Rose Gacheri
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
These kaimatis are the perfect addition to your Ramadan celebrations. The recipe is simple yet delicious
Food
By Chef Ali Mandhry
Mar. 3, 2026
I’ve just got engaged! I thought it would never happen, so are there any things that my fiancé and I should be discussing now to ensure we have a really happy marriage?
Relationships
By Chris Hart
Mar. 3, 2026
For many, the mid-20s mark the beginning of a necessary reset, one that separates inherited patterns from intentional financial living
Managing Your Money
By Anjellah Owino
Mar. 3, 2026
My boyfriend and I’ve been living together for years, but I’ve gradually realised that it’s no longer working for me. But how do I tell him?
Relationships
By Chris Hart
Feb. 28, 2026
This is an easy Ramadan dessert that everyone loves. This delicious fried vermicelli dish is also known as ‘tambi za kukaanga’
Food
By Chef Ali Mandhry
Feb. 28, 2026
Whether dressing for casual meet-ups, office events or chic streetwear, sweaters offer endless ways to stay warm while looking effortlessly stylish
Fashion And Beauty
By Molly Chebet
Feb. 28, 2026
Every day, social media is flooded with stories of infidelity. Screenshots go viral and the public weighs in. But what do these stories reveal about our own relationships?
Living
By Peter Muiruri
Feb. 28, 2026
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
Living
By Ronald Kipruto
Feb. 27, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
Health
By Dr Alfred Murage
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
Wellness
By Esther Muchene
Feb. 26, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Feb. 26, 2026
Wearing the wrong bra is more than just inconvenient. It alters how you stand, how you move and how you feel in your clothes
Fashion And Beauty
By Jael Wakesho
Feb. 26, 2026
Wunmi Mosaku earned widespread praise for portraying Hoodoo priestess Annie in the musical horror film Sinners
Achieving Woman
By Tania Omusale
Feb. 25, 2026
Parents are raising children in an era of what is known as the 'camera culture', where the recording, sharing and monetisation of everyday human interaction has become normalised
Parenting
By Jayne Rose Gacheri
Feb. 24, 2026
The role and title of being the reliable one in the family brings joy to some, forgetting that being too available to your parents and siblings can carry a hidden cost, especially if you’re married
Living
By Esther Muchene
Feb. 24, 2026
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