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This is the perfect drink for any occasion, whether you are celebrating a big event, relaxing after a party, or hanging out at a weekend festival
Food
By Molly Chebet
1h ago
Your spouse asks, “Are we having ugali again?” but it feels like criticism; this is emotional overload, where every interaction is negatively filtered
Relationships
By Esther Muchene
1h ago
The first day feels beautiful, you take photos and feel proud, but soon the real work begins, with fees, shopping lists, and the realisation that the term is a marathon
Parenting
By Jayne Rose Gacheri
2h ago
If you’re looking for a dessert that bridges the gap between a light, spongy cake and a rich, decadent pudding, this cake is your answer
Food
By Chef Ali Mandhry
May. 5, 2026
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
Healthy Eating
By Joan Oyiela
May. 5, 2026
My small children have started telling lies! Does that mean I’m a terrible mother? What am I doing wrong? What can I do to encourage them to be honest?
Parenting
By Chris Hart
May. 5, 2026
Internships and entry-level jobs are temporary stages, but when used wisely, they become stepping stones to higher income and long-term financial stability
Career Tips
By Anjellah Owino
May. 5, 2026
Couples often only begin to discuss the delicate topic of fidelity, or the lack of it, when suspicion starts to creep into the relationship
Relationships
By Anjellah Owino
May. 2, 2026
In a culture of increasing demands, mastering this communication can be the difference between being a strategic asset and becoming overextended
Career Tips
By Esther Muchene
May. 2, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
The belt may seem like a basic accessory, but it has the power to sculpt your shape, refine your outfit and add a stylish edge to any ensemble
Fashion And Beauty
By Agnes Mwandawiro
May. 2, 2026
My husband constantly criticises my cooking, my clothes, my job, everything, when I’m sure they’re actually fine. It makes me feel awful. How can I make him stop?
Relationships
By Chris Hart
May. 2, 2026
Elevate your dinner routine with a meal that feels indulgent but comes together with minimal effort
Food
By Chef Ali Mandhry
May. 2, 2026
Whether it is a sprawling living room or a compact studio apartment, the “vibe” of a space shapes our productivity, mood and sense of peace
Your Home
By Agnes Mwandawiro
Apr. 30, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
Early signs like fever, fatigue and headaches are often dismissed as normal pregnancy discomfort, letting the illness advance unnoticed
Health
By Joan Oyiela
Apr. 30, 2026
My husband and I have stopped being intimate. He no longer initiates like he used to and I’m not sure why. How can we fix this?
Relationships
By Chris Hart
Apr. 30, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
To make the chamoy sauce at home, bring to a boil some hibiscus, dried mangoes, dried prunes, dried apricots and sugar, then blend until you get a smooth consistency
Food
By Chef Ali Mandhry
Apr. 29, 2026
When chores are used after misbehaviour, children associate responsibility with shame. Instead, chores should communicate belonging and a child should understand
Parenting
By Jayne Rose Gacheri
Apr. 29, 2026
For Deborah Tendo, travel isn’t just about destinations; it’s about redefining perspective, one experience at a time
Living
By Anjellah Owino
Apr. 29, 2026
Kaftans are versatile, working for everything from relaxed beach days to sophisticated evening looks, depending on how they are styled
Fashion And Beauty
By Molly Chebet
Apr. 29, 2026
While changes in physical appearance and attraction are normal, the way couples interpret and respond to them will tell if it affects desire or creates distance
Between The Sheets
By Anjellah Owino
Apr. 29, 2026
Many workplaces still prize presence over productivity, ignoring burnout to reward long hours. For professionals, the line between excellence and overwork is now thin
Career Tips
By Esther Muchene
Apr. 29, 2026
To some, it is a revolutionary shift towards emotional intelligence, while to others it is a permissive “scam” that leaves parents exhausted and children without boundaries
Parenting
By Agnes Mwandawiro
Apr. 25, 2026
Let’s make this refreshing, sweet and spicy chamoyada!
Food
By Chef Ali Mandhry
Apr. 25, 2026
The Constitution guarantees the right to life, and that terminating an unborn child amounts to denying that right
Health
By Kamau Muthoni
Apr. 25, 2026
In today’s world, many people want love without losing themselves, holding on to connection while still protecting their individuality, but is that balance really sustainable?
Living
By Peter Muiruri
Apr. 25, 2026
I’ve started having feelings for a guy at work and I’m really tempted to start flirting with him. But all my friends tell me that office relationships are a bad idea. Is that true?
Relationships
By Chris Hart
Apr. 25, 2026
Entrepreneurs are often thrown into unpredictable markets, cautious customers and constant uncertainty, all while learning on the job and adapting as they go
Managing Your Money
By Anjellah Owino
Apr. 25, 2026
The earliest weeks of pregnancy often pass quietly, yet they carry some of the most important moments for both mother and baby
Pregnancy
By Joan Oyiela
Apr. 25, 2026
The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025
Living
By Kenyatta Otieno
Apr. 24, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
More than 70 per cent of adolescents intentionally seek solitude during school breaks, describing it as a chance to breathe, think and unwind from pressure
Parenteen
By Juliet Omelo
Apr. 23, 2026
Finger watches are fashion’s latest obsession, turning a simple glance at the time into a quiet style statement
Fashion And Beauty
By Tania Omusale
Apr. 23, 2026
Your bed will cease to be a mere piece of furniture and instead become a carefully curated sanctuary, signalling order, calm and rest
Your Home
By Agnes Mwandawiro
Apr. 23, 2026
In the busyness of modern life, true comfort lies in not having to think, reaching for a favourite snack, finding paper towels when needed, and enjoying a bowl of seasonal fruit
Your Home
By Agnes Mwandawiro
Apr. 22, 2026
While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation
Parenting
By Anjellah Owino
Apr. 22, 2026
Nothing beats a good Swahili soft cassava cooked in a thick coconut sauce, topped with a touch of green chillies
Food
By Chef Ali Mandhry
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become
Parenting
By Jayne Rose Gacheri
Apr. 22, 2026
I’m dating a really nice expat I met at work. He’s very critical of everyone and seems reluctant to socialise with my friends. What can I do to help him?
Relationships
By Chris Hart
Apr. 22, 2026
Work today rarely follows a straight path. More people are stepping away from their jobs to reset or rethink their careers
Career Tips
By Anjellah Owino
Apr. 22, 2026
Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and developmental needs
Parenting
By Binny Brahmbhatt – Sharma
Apr. 19, 2026
Polka dots can never really go out of style. Lately, this familiar pattern has been appearing in the newest clothing designs and can be worn for various occasions
Fashion And Beauty
By Molly Chebet
Apr. 18, 2026
Fill it with the frozen hazelnut spread, cover it with the cookie dough, and repeat to make four large cookie dough balls filled with hazelnut spread
Food
By Chef Ali Mandhry
Apr. 18, 2026
Congratulations! Your job application has been successful and you are ready to impress, until the question about that gap in your CV comes up
Career Tips
By Esther Muchene
Apr. 18, 2026
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