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Stains are an inevitable part of daily life, but managing them does not require a cupboard full of specialised chemicals. Most common spills can be successfully treated using standard household items
Your Home
By Agnes Mwandawiro
17h ago
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
Wellness
By Chris Hart
17h ago
What many women dismiss as stress, burnout or exhaustion could actually be early signs of perimenopause quietly affecting the body and mind
Living
By Joan Oyiela
17h ago
Many people have been told to leave their personal problems at the door. While this may sound like practical corporate advice, real life is rarely that simple
Career Tips
By Esther Muchene
18h ago
Bring the vibrant, aromatic flavours of the Arabian Gulf straight to your kitchen with this classic Emirati Machboos
Food
By Chef Ali Mandhry
18h ago
In a generation driven by instant gratification, modern dating has become faster, with emotional connection often expected long before it has time to develop
Relationships
By Anjellah Owino
18h ago
Texting is convenient, fast and low-pressure. However, it lacks the nuance of vocal tone, facial expressions and body language; they are incredibly easy to misinterpret
Living
By Agnes Mwandawiro
May. 29, 2026
When a child transitions from a stationary observer to an active explorer, the home ceases to be merely a sanctuary for adults. It transforms into a dynamic space for a tiny, curious human
Your Home
By Agnes Mwandawiro
May. 29, 2026
Mostly, I go for extrovert types, but I’ve noticed that there’s a real computer nerd at work who seems to like me. Might that work? Or should I stick to what I know?
Relationships
By Chris Hart
May. 29, 2026
Every great cocktail tells a story. But for one couple, a signature drink captures the very essence of their family’s journey
Food
By Molly Chebet
May. 29, 2026
Free birth differs significantly from medically supervised home birth. In a free birth, there is no trained professional present to detect or manage emergencies
Health
By Dr Alfred Murage
May. 29, 2026
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
Wellness
By Esther Muchene
May. 27, 2026
Every expectant mother hopes to leave the hospital with a healthy baby. But for some, the joy of childbirth is often replaced by the beeping of monitors and the hum of incubators
Health
By Joan Oyiela
May. 27, 2026
As screens, busy schedules and modern parenting reshape family life, experts warn that kindness, patience and respect must now be taught more intentionally than ever
Parenting
By Jayne Rose Gacheri
May. 27, 2026
There is nothing quite like a warm, comforting bowl of daal to soothe the soul after a long day
Food
By Chef Ali Mandhry
May. 27, 2026
In a world increasingly obsessed with "good vibes only" and the curated perfection of social media, the definition of friendship has often been diluted to simple affirmation
Living
By Agnes Mwandawiro
May. 26, 2026
Some people did not grow up receiving affection consistently. When genuine care is shown to them, they may feel overwhelmed and question whether they truly deserve it
Between The Sheets
By Anjellah Owino
May. 26, 2026
For years, professionalism was associated with seriousness. But today, happiness at work is increasingly being recognised as a driver of success
Career Tips
By Esther Muchene
May. 26, 2026
Whether served at a massive family gathering, a festive celebration or simply as a weekend indulgence, biryani has a unique way of bringing people together around the dining table
Food
By Chef Ali Mandhry
May. 26, 2026
I’d like to date someone dependable and kind, but instead I always seem to end up with one of the bad guys! Why am I so unlucky?
Relationships
By Chris Hart
May. 26, 2026
From busy timelines to nonstop messaging, modern life gives the appearance of connection. But beneath the digital noise, many people are still searching for something more meaningful
Living
By Peter Muiruri
May. 26, 2026
Not every health issue is obvious. Some build quietly over time, affecting energy, mood and everyday life in ways that are often misunderstood or ignored entirely
Health
By Joan Oyiela
May. 23, 2026
Career success today is no longer about a single clear path. For many professionals, the question is whether specialising or diversifying skills leads to better financial rewards
Career Tips
By Anjellah Owino
May. 23, 2026
The quest for the perfect fit in innerwear is often treated as a minor domestic chore, yet it is arguably the most foundational element of personal style and daily comfort
Fashion And Beauty
By Agnes Mwandawiro
May. 21, 2026
The concept of a kitchen garden is a timeless practice that goes beyond mere food production, offering a deep reconnection to nature and the source of our sustenance
Living
By Agnes Mwandawiro
May. 21, 2026
Fluff up the rice and serve it alongside the mutton on a platter. Sprinkle with raisins, garnish with boiled eggs and fried onions and enjoy your meal!
Food
By Chef Ali Mandhry
May. 21, 2026
Many dream of starting a business with partners, but turning that shared vision into success takes more than just good ideas
Money
By Anjellah Owino
May. 21, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
Wellness
By Chris Hart
May. 21, 2026
I’ve known my guy best friend for ages; he's always been my rock. But recently, I've started developing feelings for him. Can you actually turn a best friend into a boyfriend?
Relationships
By Chris Hart
May. 21, 2026
A graphic T-shirt may seem casual at first glance, but with the right styling, it can become one of the most versatile and fashion-forward pieces in your wardrobe
Fashion And Beauty
By Molly Chebet
May. 16, 2026
Before initiating a formal process, it is important to distinguish between a personality clash and a policy violation
Career Tips
By Esther Muchene
May. 16, 2026
Motherhood often looks different from what is expected and for many women, it becomes a journey shaped by constant care and adjustment
Motherhood
By Joan Oyiela
May. 16, 2026
Once cooked, garnish with chopped and whole California walnuts, then drizzle some sugar syrup all over the kunafa. Serve with Arabic coffee
Food
By Chef Ali Mandhry
May. 16, 2026
Although attraction develops in different ways for men and women, a long-term emotional connection is built on consistency, warmth and mutual effort
Between The Sheets
By Anjellah Owino
May. 16, 2026
From campus hustle to digital success, Olave Orawo built a career in marketing, content creation, and Emotional Intelligence, becoming Africa’s first EQ Hub founder
Achieving Woman
By Ronald Kipruto
May. 15, 2026
The Garibaldi is celebrated for its perfect balance of bitter and sweet flavours. It remains a go-to choice for a refreshing, easy-to-make Italian aperitif
Food
By Molly Chebet
May. 15, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
In marriage, if you always win arguments against your spouse, you are actually losing. You should never win a fight against a spouse where they feel small and demeaned
Relationships
By Kenyatta Otieno
May. 15, 2026
For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods
Health
By Dr Alfred Murage
May. 15, 2026
The difficult experiences mothers go through during this time, such as weight gain, physical pain, fatigue and sleep problems, can affect emotional and physical intimacy
Motherhood
By Anjellah Owino
May. 13, 2026
Doxing, cyberstalking, and non-consensual image sharing can cause serious psychological and reputational harm, enough to stall careers built over decades
Career Tips
By Esther Muchene
May. 13, 2026
I’m getting married soon and I’m sure he’s the one. But I still can’t stop myself worrying that it’s all a terrible mistake! How can I get over my nerves?
Relationships
By Chris Hart
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
May. 9, 2026
Supporting mothers goes beyond gifts and gratitude. It also means helping them gain the tools and knowledge to make stronger financial decisions
Managing Your Money
By Anjellah Owino
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
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