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Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Fashion And Beauty
By Esther Muchene
5h ago
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
5h ago
The refreshing lemongrass gimlet is a modern twist on the classic gimlet cocktail, which traces its origins to the 19th-century British Royal Navy
Food
By Molly Chebet
5h ago
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
6h ago
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
Dec. 4, 2025
Looking for your next hearty meal? This chicken Tikka masala combines aromatic spices with a creamy buttermilk base for a comforting and unforgettable taste
Food
By Chef Ali Mandhry
Dec. 4, 2025
We were arguing in the office the other day about how often celebrity relationships seem to fall apart. Are they just awful people? Or can we learn something from their difficulties?
Relationships
By Chris Hart
Dec. 4, 2025
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
Career Tips
By Esther Muchene
Dec. 4, 2025
It’s not that anything bad’s happened, but I often notice other couples having difficulties and wonder whether my friends can see the cracks appearing in my relationship before I do!
Relationships
By Chris Hart
Dec. 3, 2025
Nature and human socialisation make women self-conscious. Ladies, from an early age, care about how they appear and how people view them. Men catch up with this much later
Living
By Kenyatta Otieno
Dec. 3, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
Predators rarely start with threats. They build trust, then request intimate photos or videos. Once trust is established, they threaten to leak the content unless the victim complies
Parenting
By Jayne Rose Gacheri
Dec. 2, 2025
Most agencies, brands, and photographers offer a very low pay, claiming they don’t have a budget. Some try to pay with ‘exposure.’
Living
By Molly Chebet
Nov. 29, 2025
Before waxing, cleanse the area and ensure it is fully dry. Applying a light dusting of baby powder can help the wax grip hair more effectively.
Fashion And Beauty
By Tania Omusale
Nov. 29, 2025
Boho braids has become one of the most sought-after hairstyles among women, with celebrities embracing the look on stage and even on the red carpet.
Beauty
By Molly Chebet
Nov. 29, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Consultant psychologist James Bosse notes that many men struggle to view physical intimacy as a gift. He encourages another perspective.
Entertainment
By Anjellah Owino
Nov. 29, 2025
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
Wellness
By Anjellah Owino
Nov. 29, 2025
Families and friends are encouraged to create traditions rooted in thoughtfulness, like handwritten letters, shared experiences or even charity contributions.
Money
By Anjellah Owino
Nov. 29, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
Entertainment
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Seasons of Me is not positioned as a self-help guide, she insists, but as a mirror, a place for readers to pause and ask themselves, “Who am I becoming?"
Living
By Stevens Muendo
Nov. 22, 2025
Hair breakage can be minimised if you strengthen the internal structure and minimise external friction. Prioritise low-tension hair styles.
Beauty
By Esther Muchene
Nov. 22, 2025
A step-by-step guide to preparing the most sumptuous wet fry mbuzi by celebrated culinary master Chef Ali Mandhry.
Food
By Chef Ali Mandhry
Nov. 22, 2025
Finance coach Margaret Njeri noted that opportunities gravitate toward people who have already created room for them rather than those waiting on luck.
Money
By Anjellah Owino
Nov. 22, 2025
Rekindling desire after an absence isn't something that simply happens; it is something that must be nurtured with effort, chemistry, and intention.
Relationships
By Anjellah Owino
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
Housing projects reflect a recalibration of Nairobi’s landscape, where buyers value space, controlled density, and functional design.
Living
By Solomon Koko
Nov. 18, 2025
Brenay Kennard was sued by her manager’s ex-wife, Akira Montague, under North Carolina’s alienation of affection law.
Entertainment
By Joan Oyiela
Nov. 18, 2025
She got the opportunity through NIEHUB (Northern Innovation and Empowerment Hub), GirlUp Kenya and Hack Foundation in the USA.
Living
By Molly Chebet
Nov. 15, 2025
According to Professor Joachim Osur, a sexual health expert, sexual confidence starts with being responsible for your own pleasure by knowing what it is that you want and being comfortable with it.
Relationships
By Anjellah Owino
Nov. 15, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
A relationship becomes part of your identity and so, when it ends, your sense of who you are is also broken. emories keep intruding, and even preparing a meal reminds you that something’s missing.
Relationships
By Chris Hart
Nov. 15, 2025
The divorce stats suggest not, but there is someone out there who’s just right for you. And when you find them, you’ll just know it and will suddenly realise why things never worked out before.
Relationships
By Chris Hart
Nov. 15, 2025
After earning PhD in Law Enforcement and Justice Administration in August, the first woman in DCI to achieve the feat, she is pursuing another PhD, in International Relations and Diplomacy.
Living
By Phares Mutembei
Nov. 15, 2025
Many people hold the view that a baby should be left to cry without being comforted, arguing that this helps them learn independence rather than relying on their parents’ arms.
Parenting
By Anjellah Owino
Nov. 15, 2025
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
Wellness
By Timo Muthuri
Nov. 8, 2025
Finance coach Margaret Njeri says there is also a cultural belief that money is meant to be enjoyed when the year ends, so people tend to relax their budgets.
Money
By Anjellah Owino
Nov. 8, 2025
Anyango Amondi went from being employed in a meat abattoir to founding jewellery design business Zanta Adeyde.
Living
By Molly Chebet
Nov. 8, 2025
From the opening pulse of lead single Fast, the album declares itself boldly. The beat is urgent, the hooks are flirtatious and Lovato’s voice rises with a confident shimmer
Entertainment
By Timo Muthuri
Nov. 6, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
Wellness
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Knowing better doesn’t automatically mean doing better; it takes unlearning emotional spending and replacing it with intentional choices
Managing Your Money
By Anjellah Owino
Nov. 3, 2025
The second time around, you’ll be far more ‘we’ focused. You’ll realise that a marriage is much more about being a team, and isn’t simply two people being sexy together
Relationships
By Chris Hart
Nov. 3, 2025
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