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Kenyan conservationist Paula Kahumbu has been honoured at the National Geographic Museum in Washington, DC, recognising her decades-long efforts to protect wildlife and champion elephant conservation.
Achieving Woman
By Mike Kihaki
Jun. 23, 2026
Workplace emotional triggers can hijack focus and professionalism. Experts recommend stepping away, controlling breathing, reframing thoughts and delaying responses to regain calm and clarity.
Career Tips
By Esther Muchene
Jun. 20, 2026
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
Wellness
By Adam Taylor
Jun. 20, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Dating wealthy, good-looking men may seem ideal but often leads to control, cheating and imbalance. Experts say long-term happiness comes from compatibility in values, status and personality.
Relationships
By Chris Hart
Jun. 20, 2026
First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.
Parenting
By Joan Oyiela
Jun. 20, 2026
Psychologists say a father’s protection extends beyond physical safety, helping shape a child’s emotional security, confidence, resilience, and healthy development into adulthood.
Parenting
By Anjellah Owino
Jun. 19, 2026
Men’s mental health spotlight calls for stronger community support systems, mentorship, and brotherhood to combat isolation, rebuild connection, and improve emotional wellbeing.
Living
By Anjellah Owino
Jun. 17, 2026
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
Wellness
By Anjellah Owino
Jun. 16, 2026
From Dandora to Texas, Mary Macharia’s journey from barefoot football in Nairobi to newborn care specialist in Houston reflects a powerful Kenyan diaspora success story.
Living
By Boniface Mithika
Jun. 16, 2026
With its rich and versatile shade, coffee brown is a beautiful alternative to basic black, offering a softer and more sophisticated look
Fashion And Beauty
By Molly Chebet
Jun. 13, 2026
The earliest lessons about intimacy are usually learned at home. Parents teach children how to understand emotions, build trust, feel safe and form close bonds
Relationships
By Anjellah Owino
Jun. 13, 2026
My children are a real handful. They’re disrespectful and aggressive, especially my oldest, who’ll soon be a teen. And I’m worried that the others are going the same way. What can I do?
Parenting
By Chris Hart
Jun. 13, 2026
If you love the rich, comforting depth of a classic Moussaka or the bold, spiced profiles of Middle Eastern and South Asian cuisine, this dish is bound to become a new favourite
Food
By Chef Ali Mandhry
Jun. 13, 2026
In competitive workplaces, many professionals would rather struggle in silence than risk looking incompetent by asking for help
Career Tips
By Esther Muchene
Jun. 13, 2026
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
Wellness
By Joan Oyiela
Jun. 13, 2026
Most people want financial stability for their families, but few understand how to build wealth that lasts beyond a single generation
Managing Your Money
By Anjellah Owino
Jun. 13, 2026
Birthdays are fascinating. For some, they are grand celebrations planned months in advance. For others, there are days to avoid at all costs
Living
By Ronald Kipruto
Jun. 12, 2026
This elegant cocktail emerged from the craft drinks boom of the 2000s, when bartenders began experimenting with unconventional ingredients
Food
By Molly Chebet
Jun. 12, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
Jun. 12, 2026
Healthy skin is not necessarily flawless skin. Persistent acne or other skin concerns should be assessed by a dermatologist rather than treated using self-prescribed online advice
Skin Care
By Dr Alfred Murage
Jun. 12, 2026
With the right fabric, a few wrapping techniques and thoughtful accessories, you can transform any outfit into something special
Fashion And Beauty
By Jael Wakesho
Jun. 10, 2026
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
Whether you are aiming for a nostalgic throwback look or a clean, modern aesthetic, jorts offer a highly versatile base that can be dressed up or down depending on how you anchor the outfit
Fashion And Beauty
By Molly Chebet
Jun. 10, 2026
A negative performance review can feel like a threat, especially in a tough job market where job security feels uncertain
Career Tips
By Esther Muchene
Jun. 10, 2026
I’m a dreadful procrastinator. And I’m beginning to realise that the thought of all those things that are not getting done is stressing me out. But how do I change?
Living
By Chris Hart
Jun. 10, 2026
Many financial plans fail not because the goals were unrealistic, but because the discipline wasn't sustainable
Managing Your Money
By Anjellah Owino
Jun. 9, 2026
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
Food
By Chef Ali Mandhry
Jun. 9, 2026
A thriving houseplant can do more than brighten a room; it can lift your mood, teach patience and even help you slow down in a fast-paced world
Living
By Anjellah Owino
Jun. 9, 2026
In a world filled with luxury skincare products, designer makeup, and expensive salon treatments, it is easy to believe that looking your best requires a large budget
Fashion And Beauty
By Cellestine Waeni
Jun. 6, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
Wellness
By Chris Hart
Jun. 6, 2026
She is raising children while watching a parent slowly fade. Between both roles, she is barely holding herself together
Living
By Jael Wakesho
Jun. 6, 2026
A classic appetiser that balances tender calamari rings with a light, golden, seasoned coating and a unique, chunky dipping sauce
Food
By Chef Ali Mandhry
Jun. 6, 2026
Sexual liberation is often surrounded by misunderstanding, with many people associating it only with behaviour that pushes against social norms
Between The Sheets
By Anjellah Owino
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
Wellness
By Cellestine Waeni
Jun. 5, 2026
Self-discipline gives you the power to stick to your decisions and follow them through without wavering
Living
By Bishop David Muriithi
Jun. 5, 2026
Rather than relying solely on strong alcohol and sugar, this contemporary version combines sweet mint syrup and fresh lemon juice with sparkling wine or fizzy soda
Food
By Molly Chebet
Jun. 5, 2026
While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
Healthy Eating
By Dr Alfred Murage
Jun. 5, 2026
A new piercing is a stylish way to express yourself, but it needs proper care to heal well and avoid infection. The good news? Aftercare is simple
Fashion And Beauty
By Cellestine Waeni
Jun. 4, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
Wellness
By Tania Omusale
Jun. 4, 2026
The most common form of violence inflicted on a child is physical punishment. It can have serious effects on physical and mental wellbeing in childhood and adulthood
Parenting
By Anjellah Owino
Jun. 3, 2026
Arthritis often starts subtly; morning stiffness or joint aches that are mistaken for fatigue or ageing, but can worsen over time, affecting movement, sleep and quality of life
Health
By Joan Oyiela
Jun. 3, 2026
Psychologists say children’s behaviour is often a reflection of unmet emotional needs and that connection, not punishment, is the foundation of healthy development
Parenting
By Binny Brahmbhatt – Sharma
Jun. 3, 2026
Stepping out of your comfort zone as an adult to learn a new skill fortifies mental health, preserves cognitive longevity, and systematically shields an ageing body from physiological decline
Living
By Agnes Mwandawiro
Jun. 3, 2026
First dates bring a unique mix of excitement and anticipation, and nothing encapsulates that nervous energy quite like standing in front of an open wardrobe, wondering what to wear
Fashion And Beauty
By Agnes Mwandawiro
Jun. 3, 2026
Absolute independence is an illusion, and a lonely one at that. The real, more profound goal of raising a human being is not independence but interdependence
Parenting
By Agnes Mwandawiro
Jun. 2, 2026
High performers can have a healthy work-life balance by attending to their needs and taking necessary breaks
Living
By Anjellah Owino
Jun. 2, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
Wellness
By Esther Muchene
Jun. 2, 2026
From vape pens to nicotine devices disguised as highlighters and ordinary pens, health experts warn that the tobacco industry is reinventing itself to attract a younger generation
Living
By Joan Oyiela
Jun. 2, 2026
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