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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Bob Otieno
Emotional eating is when people use food to deal with feelings instead of to satisfy hunger. We have all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done, emotional eating can affect weight, health, and well-being.
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