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weight loss

Ditch the diet this January - what to do instead get healthy and lose weight

Ditch the diet this January - what to do instead get healthy and lose weight

By Mirror 1 week ago
Don't fool us: Fan tells Anerlisa Muigai to come clean about liposuction
Don't fool us: Fan tells Anerlisa Muigai to come clean about liposuction
By Fay Ngina 1 month ago
Wema Sepetu deletes Instagram video after being trolled for being ‘too skinny’
Wema Sepetu deletes Instagram video after being trolled for being ‘too skinny’
By Diana Anyango 1 month ago
Anerlisa Muigai's reveals biggest fear after giving birth
Showbiz
Anerlisa Muigai's reveals biggest fear after giving birth

Anerlisa, who got married to Tanzanian singer Ben Pol a few months ago, has been a social media sensation ever since she shared her weightless journey

By Fay Ngina 1 month ago
Anerlisa Muigai denies claims she underwent artificial weight loss surgery
Showbiz
Anerlisa Muigai denies claims she underwent artificial weight loss surgery

The Keroche heiress posted screenshots of a fan who messaged her on an Instagram story. Part of the fan's message read 'Alafu chunga weight yako… Kush

By Felix Kavii 2 months ago
How to lose weight without exercise
Lifestyle
How to lose weight without exercise

The truth is, moderate to high-intensity exercise is essential when trying to lose or maintain your weight

By Fay Ngina 2 months ago
How to get rid of belly fat without going to the gym
Life Hacks
How to get rid of belly fat without going to the gym

The amazing part of this story is that I achieved my body goals without ever stepping into a gym. Here are some of the most useful tips to help get

By Fay Ngina 2 months ago
Busta Rhymes shows incredible weight loss and says he's in 'best shape of his life'
Profiles
Busta Rhymes shows incredible weight loss and says he's in 'best shape of his life'

He lifted up his top to show off his toned stomach in the photo, which had been taken in a gym where he'd clearly been working hard. Busta, whose real

By Mirror 2 months ago

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