Mental Health: Stay in the right headspace

Lifestyle

Not only does your attitude control your mental and emotional state, but also your body function and consciousness.

By Nimoyo Salim | 7 hours ago

Most popular baby names of 2021 so far

Deciding on a name for your child is a deeply personal and tricky job to do.

By Mirror | 1 week ago

Blurry vision, insomnia and other ways blue light is affecting your health

Most of us know sunlight contains visible light rays as well as invisible ultraviolet (UV) ones. But visible light comprises a range of different colo

By Mirror | 2 months ago

Some ‘Long-Covid’ patients experience skin rashes for up to five months, study warns

While many Covid-19 patients only experience symptoms for a couple of days, others are left with debilitating side effects for years.

By Mirror

Health: A glass of red wine a day could stave off a heart attack or stroke, scientists say

The drinks are high in flavanols - healthy plant chemicals that help lower blood pressure.

By Mirror

Exercising in the morning could stave off cancer, study claims

Exercise in the morning, such as a brisk walk or bike ride could stave off cancer, according to new research. Taking regular exercise early in the day

By Mirror

'If you’re lonely you will find it difficult to stop smoking'

According to the Office for National Statistics, the equivalent of 7.4 million people said their wellbeing was affected through feeling lonely in the

By Mirror

Seven simple lifestyle changes that can boost your mood at gloomiest time of the year

While we don’t know for sure what triggers seasonal affective disorder (SAD), it’s thought that reduced exposure to sunlight and a disrupted body cloc

By Mirror

Doctor warns what NOT to do when sitting on a public toilet seat

You can only catch E-coli and Salmonella from public loos, so you can relax a bit

By Mirror

Worried? Why you must stop torturing yourself - remember you can't fix everything

People with OCD are tortured by repeatedly occurring negative thinking - but simply need a strategy to prevent it

By Mirror

11 bad breath causes and symptoms - what to do about it before your next date

Don’t let bad breath get in the way of your life – or your sexlife. Here’s what might be causing it and how you can stay smelling fresh

By Mirror

Escort claims all men will stray to cheat on wives - even in happy marriages

In her experience, Samantha said she places married men into three categories - those who don't have sex with their wives, those who love their wives

By Mirror

Health problems your fingernails can indicate - from white spots to ridges

Nutritionist Fiona said there are a few simple signs to be aware of that could hint at issues including nutrient deficiencies and sinister illnesses.

By Mirror

E-cigarettes with heating elements can cause 'significant' lung damage, study warns

While conducting experiments, the researchers found that people who used e-cigarettes with nickel-chromium alloy heating elements experienced lung inj

By Mirror

From money to body and mind - change your life with easy techniques

Life for lots of us seems overwhelming right now. With Covid-19 still ruling the way we live, it can feel like areas we were once in control of are to

By Mirror

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