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Christine Wawira Njagi, Kenyan born US-based actress and model formerly known as Naila Pierce, has revealed that her natural childbirth experience was painless thanks to a relatively known concept - Hypnobirthing.
According to online sources, Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally, and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.
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