Eight yoga poses that will help your sleep, body and mind

Yoga poses you should practise. (Courtesy/Shutterstock)

While we’re spending more time indoors, it’s likely we’re not moving as much as we used to, and anxieties surrounding the current situation might feel overwhelming at times. The good news is, introducing a few of these yoga poses into your daily life could make a real difference to your physical and mental well-being. The even better news is, you don’t need any fancy equipment or clothes to practise yoga, just wear something comfy and grab a towel to use if you haven’t got a mat.

Alleviate anxiety