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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
2020 has been a weird year. Being forced to spend so much time at home has allowed all of us to look into our lives, discover new passions and correct bad habits. One thing that I have recently discovered is that I love working out. Bear with me if exercising isn’t your thing. I love busting out a sweat, loosening otherwise tight muscles and enjoy the flexibility that comes afterwards, not to mention the high I get once I complete the workout and what it does for my mental health.
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