Healing waters: Harness the power of hydrotherapy for pain relief, recovery

Hydrotherapy pool at the Aga Khan University Hospital, Nairobi, on May 30, 2023. [File, Standard]

Water is life. It nourishes, cleanses, and refreshes. We drink it to stay hydrated and use it for hygiene, but its benefits extend beyond the obvious. For centuries, water has been harnessed as a healing force, easing pain, enhancing recovery, and promoting well-being through hydrotherapy.

The International Journal of Aquatic Research and Education (IJARE) defines hydrotherapy as the use of water in various forms, including hot, cold, steam, or ice, to relieve discomfort, treat diseases, and promote overall health.