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Having healthy balance between academics and well-being is crucial

Stress, anxiety, and burnout can adversely impact cognitive function. [iStockphoto]

The life of a student is a demanding journey, rife with mounting academic pressure and performance anxiety that can take a toll on their mental health.

As they strive for academic excellence, learners face the challenges of high expectations, fear of failure, and unhealthy comparisons with peers. This often leads them to experience stress, burnout, and a decline in their overall well-being.

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