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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We frequently hear the term "mindfulness," but it has a deeper meaning that the usual casual use. It involves paying close attention to what is going on and prompts us to put our well-being first.
Similarly, mindful eating means being fully aware of how and what we eat. It is a component of a holistic "new start," which includes exercise, water intake, nutrition and self-discipline.
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