Taking care of you: Mental well-being in a constantly changing world

An illustration of a stressed and worked-out employee. [Getty Images]

Lately, it seems like so many negative things are happening around the world. From news of tragedies to signals that the cost of living will be going even higher -- it's difficult to escape, disconnect or unplug from these happenings especially when they directly affect us.

Personal and family stressors like illness or financial hardship always seem to follow and if individuals or family members do not find ways to cope, it can lead to long-term stress.