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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
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influence in matters of national and international interest.
Forest Bathing or shinrin yoku, was popularised in 1982 by the Ministry of Agriculture, Forestry and Fisheries of Japan. [Courtesy]
Listening to the natural sounds of swaying tree branches, flowing water, chirping birds or just relaxing to rejuvenate in a forest has ways of reducing stress, fatigue, anxiety, depression and anger - which mostly affect urbanites.
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