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Five unexpected benefits of eating together as a family

Memories are made by through shared meals and laughter (Image: Shutterstock)

Sadly, in the busy world we live in, family meals have been overtaken by work commitments, school activity schedules and everything in between leaving no time for families to enjoy these valuable moments together like in the good old days.

Sitting down for meals helps parents get to know what is going on in their children’s lives and build a stronger bond together.

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