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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Self-care entails any activity undertaken deliberately to take care of one’s own mental, emotional and physical health. In other words, self-care is simply taking time out to prioritize the things that add value and benefit your wellbeing.
The most common aspects of self-care are eating healthy, maintaining good sleep, exercising regularly, being in healthy relationships as well as having quality medical care.
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