Three healthy foods that will keep you fit during quarantine

Whether you are trying to lose weight or gain weight, it’s all a question of your calorie intake. Calories provide the energy that your body needs to function and stay alive.

They aren’t bad for you. But eating too many calories and not burning enough of them off through activity can lead to weight gain. You may be finding it tougher to exercise while under lockdown due to the pandemic with most of our daily movements restricted.