Carbohydrates: Large amounts not good for you

Ugali, bread, potatoes, githeri, rice — these are a few significant sources of carbohydrates that are mainly eaten by Kenyans. Despite some weight loss industry claims, carbohydrates are not an evil food group. They provide energy and important nutrients. As with most things in life, however, moderation is important.

Eating excessive amounts of carbohydrates is associated with increased caloric intake. An adult Kenyan consumes on average two and a half sacks of maize per year, which is equivalent to 225kg of maize.