How touch psychotherapy works as ‘emotional detox’

Reams and reams of copy have been written about the power of touch. We  psychologists call it touch psychotherapy,  a form of body-mind therapy used for emotional detox and integrating the body, mind, emotions and spirit.By applying gentle, nurturing touch in a scientific, respectful way, emotional baggage trapped in the body is allowed to surface and released.

Touch psychotherapy is not massage, spiritual or energy healing.  It doesn’t treat psychiatric disorders or medical illnesses. It’s a tool for self-awareness, personal growth and emotional healing.This has a scientific basis. Gentle touch promotes physical and psychological well-being in two ways.  It decreases levels of the stress hormone cortisol and facilitates the release of oxytocin, a hormone that counteracts pain and stress.