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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical implications.
The recommended sleep duration in adulthood for optimal health is 7-9 hours, from years 18-65 and 7-8 hours for adults above 65 years.
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