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In pursuit of happiness

We all have our struggles and choosing to be happy can actually be intentionally practised. [iStockphoto]

Choose happiness, they will tell you. But is it that simple? Although it comes from within, happiness just does not happen to you. It takes a lot to make the right changes towards this positive, feeling especially when you are going through situations that cause negative thoughts.

Loss, trauma and disappointment are some of the things we will all encounter in our lifetime. How you react and move forward will determine your state of mind.

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