Ingredient of the week: Chia seeds

Chia seeds are a great addition to smoothies (Photo: Shutterstock)

Chia seeds are oval and gray with black and white spots. They are filled with Omega 3 fatty acids, iron, carbohydrates, protein, fibre, antioxidants and calcium. 

When mixed with water, chia seeds can replace eggs in vegan/vegetarian cooking and can be used to thicken sauces. They are also a great addition to smoothies.