×
App Icon
The Standard e-Paper
Kenya's Bold Newspaper
★★★★ - on Play Store
Download Now

How to treat constipation at home

Whenever you’re constipated, don’t try and force it out (Shutterstock)

I think everyone experiences constipation at least once in their lives. It’s actually a dreadful and embarrassing experience when you realize you’re experiencing trouble with your bowel movements.

When you’re constipated, it means that your stool is being restricted because there’s no enough water to lubricate.

Get Full Access for Ksh299/Week
Bold Stories Shape Kenya. Support Credible Journalism
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in