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How to treat constipation at home

Whenever you’re constipated, don’t try and force it out (Shutterstock)

I think everyone experiences constipation at least once in their lives. It’s actually a dreadful and embarrassing experience when you realize you’re experiencing trouble with your bowel movements.

When you’re constipated, it means that your stool is being restricted because there’s no enough water to lubricate.

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