Five health benefits of eating a spoonful of coconut oil

The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some but don’t knock it till you try it (Image: Shutterstock)

Coconut oil is a superfood that contains fatty acids which are beneficial to your health. That’s right, eating raw coconut oil is good for your health! You can incorporate coconut oil into your diet by cooking with it and eating it in conjunction with other foods.

In addition to consuming it with other foods, eating a spoonful of the oil every day will work wonders for your body. The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some people but don’t knock it till you try it. Here are five benefits of eating raw coconut oil.