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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
All food contains fat – even carrots and lettuce have a tiny amount – but some fats are better for you than others. Of course fats provide a lot of calories per gramme, but they can be loaded with nutrients too. In fact, some are described as ‘essential fats’ and it is crucial you include them in your diet
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