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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We lose almost half-pound of muscle annually starting at around age 30. This is especially for those who were not very active when they were younger. Consequently, metabolism slows down. Combined with muscle loss, it becomes a recipe for weight gain and all the health issues that come with it.
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