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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There are lots of things women need to do to prepare physically and emotionally for giving birth.
From eating healthily, to pelvic floor muscle exercises and breathing techniques - there all kinds of considerations.
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