×
The Standard e-Paper
Join Thousands Daily
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Lemon is one of the healthy citrus fruits and has quite a number of health benefits. Lemon water can be taken at any time of the day but nutrition experts have discovered that the best time to consume it is in the morning before breakfast.
According to data from the US Department of Agriculture, the juice of half a lemon contains 9.3 milligrams of vitamin C which is an antioxidant and helps in regenerating other antioxidants in the body that clears toxins and helps in maintaining healthy digestion. It also boosts the immune system which protects the body from any deficiencies.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
Prefer the Standard on Google
join