Sleep stealers that stand between you and a good night’s sleep.

• It’s 4 a.m. and you’re wondering how you will fall asleep again as you count minutes before the alarm goes off.
• These annoying awakenings are actually very normal and according to sleep therapists, no one sleeps through the night.

Middle insomnia, as it is called is nothing to be too concerned or worried about. As you sleep, you move from deep to slow wave sleep to lighter sleep as your body prepares to wake up.