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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Aerobic exercise can help you burn fat and anaerobic exercise can help you build muscle, which in turn helps to burn fat.
Reduce alcohol intake because alcohol calories consumed are deposited as belly fat.
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