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Relationship between exercise and your hair

Women who exercise regularly will notice that their hair will be healthier.       Photo:Courtesy

Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will be healthier.

The regular exercise increases general health and improved blood circulation in the body. Increased circulation stimulates growth in hair follicles. This means that improved overall health facilitates healthy hair growth.

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