Already tired? Here's how to jump start your year

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The first month of the year tends to be difficult for many of us for a myriad reasons. No holiday ever feels like it’s enough to take care of the weariness of the prior twelve months and before we can say ‘relax’ we’re back in the rat race again.

 At the same time, we have a list of resolutions a mile long and are raring to go, but our bodies cannot seem to get off holiday mode. In this classic case of the mind being willing but the flesh weak, how do you kick start your 2017 so that you feel like you’re making progress for an amazing year?