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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
You may be aware of the recent scientific and social buzz about sleeping patterns and health effects. This is in fact not new, the relationship between sleep duration and health has been known for a long time.
The optimal sleep duration for an individual is difficult to determine and is influenced by a multitude of factors. It's also not very easy to prove a direct causal effect between some health conditions and sleep duration.
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